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#1 10 Minute Fitness for a Great Body - KL

Date7-11-2010, 17:58
10 Minute Fitness for a Great Body - KL

10 Minute Fitness for a Great Body - KL
10 Minute Fitness for a Great Body | 376.38 MB

#2 Red Hot Chili Peppers - One Hot Minute (1995)

Date15-10-2010, 10:34

Red Hot Chili Peppers - One Hot Minute (1995)


Red Hot Chili Peppers - One Hot Minute (1995)
EAC rip | Flac, tracks + .cue, log-file | Complete Scans | Rar 4% rec. | 535 MB
Genre: Alternative Rock | Label: Warner Bros.

#3 HIP HOP ABS - Last Minute Abs (2007)

Date25-06-2010, 10:04

#4 15-minute Spanish (Eyewitness Travel Language 15 Minute Guides)

Date20-08-2010, 13:59
15-minute Spanish (Eyewitness Travel Language 15 Minute Guides)

15-minute Spanish (Eyewitness Travel Language 15 Minute Guides)
Publisher: DK ADULT | 2005 | PDF | 160 pages | ISBN: 0756609208 | 17.1Mb

With an innovative, visual approach the Eyewitness Travel 15-Minute language guides are the ideal tools for people who need to learn a language fast.

#5 7 Minute Muscle by Jon Benson - KL

Date11-12-2010, 23:34
7 Minute Muscle by Jon Benson - KL

7 Minute Muscle by Jon Benson - KL
7 Minute Muscle by Jon Benson
English | 480x360 | MPEG 4 | 29.97fps 760kbps | Mp3 96kbps | 879MB
Genre: VideoTraining


Jon Benson's 7 Minute Muscle is the ideal program for anyone looking to firm up their stomach, legs, arms, butt, and just about anywhere else.

#6 Mens Health 15 Minute Workout Tutorial DVDRip - KL

Date9-12-2010, 11:08
Mens Health 15 Minute Workout Tutorial DVDRip - KL

Mens Health 15 Minute Workout Tutorial DVDRip - KL
Mens Health 15 Minute Workout – Tutorial DVDRip | 698mb

#7 7 Minute Muscle by Jon Benson.

Date11-12-2010, 12:47
7 Minute Muscle by Jon Benson.

7 Minute Muscle by Jon Benson
English | 480x360 | MPEG 4 | 29.97fps 760kbps | Mp3 96kbps | 879MB
Genre: VideoTraining


Jon Benson's 7 Minute Muscle is the ideal program for anyone looking to firm up their stomach, legs, arms, butt, and just about anywhere else.
7 Minute Muscle is all about fast, effective strategies for building lean muscle that will increase your metabolism and help you burn fat. Don't worry, this is NOT a program for bodybuilders!

Instead, Jon Benson combines the unique strength training strategies of 7 Minute Muscle with high-powered 7 Minute Body cardio workouts. This combination helps you burn off fat while toning your whole body, and it does it in just a fraction of the time of typical programs.

#8 HIP HOP ABS - Last Minute Abs (2007) DVD ISO VOB

Date26-08-2010, 20:08
HIP HOP ABS - Last Minute Abs (2007) DVD ISO VOB
HIP HOP ABS - Last Minute Abs (2007)
Full DVD ISO | Language: English | 720x480 | VOB 15.7 Mbps 29.970 fps | AC-3 192 Kbps 48 KHz | 1.16 GB
Genre: Video Training

Get hot, sexy abs with Shaun T’s exciting new program! Using his revolutionary Absolute Engagement TM technique you’ll TILT, TUCK & TIGHTEN your way to get flat abs and a leaner body without sit-ups or crunches. Even if you’ve never danced, you’ll learns his easy Hip Hop moves in no time! – LAST MINUTE ABS: Ready, Set, GO! Just give Shaun 5 minutes and you’re guaranteed an ab workout that’s fast, fun, and effective. Plus, you’ll be singing out loud to this famous tune and before you know it you’re not only done, you’ve got great abs too! Perfect when you’re short on time but still want to work on that six-pack! – BONUS LEARN TO DANCE: Last Minute Dance.

#9 Fitness Made Simple 45 Minute Fat Burning Workout DVDRip XviD

Date16-12-2010, 18:26

Fitness Made Simple 45 Minute Fat Burning Workout DVDRip XviD



Fitness Made Simple 45 Minute Fat Burning Workout DVDRip XviD

Language: English
1:24:56 | 624 x 804| PAL (25fps) | XviD | MP3 - 128kbps | 635.57 MB
Genre:Action | Crime | Drama | Thriller

#10 Core Secrets - 25 minute Full Body Workout

Date23-08-2010, 09:34
Core Secrets - 25 minute Full Body Workout
Core Secrets - 25 minute Full Body Workout
English | 640x480 | XviD | 23.976fps 3415kbps | Mp3 256kbps | 700MB

This short, intense workout leaves no room for excuses you can squeeze it in to the busiest of days! Learn proper form as you work all the major muscle groups in just 25 minutes, toning your body from head to toe. Using his effective 1-2-3 Core Technique, Gunnar Peterson will guide you through a challenging full body workout.

#11 Donna Lewis - Now In A Minute (1996)_WOC

Date26-08-2010, 20:11

Donna Lewis - Now In A Minute (1996)_WOC


Donna Lewis - Now In A Minute (1996)

1CD | EAC Rip | APE(image) + CUE + LOG | 46:02 | Scans | 274 MB
Genre: Pop | Label: Atlantic / Wea

#12 10 Minute Solution - Special K - Ab Workout.

Date31-10-2010, 08:36
10 Minute Solution - Special K - Ab Workout.

10 Minute Solution - Special K - Ab Workout
English | XviD 1545 Kbps | 576 x 432 29.970 fps | AC3 192 Kbps | 800 MB
Genre: Video Training


"For a limited time, you can find a Kellogg's ™ Special K ™ 10 MINUTE SOLUTION Ab Workout DVD inside specially marked packages of Kellogg's ® Special K ® Original and Kellogg's ® Special K ® Red Berries cereals. This exclusive DVD helps you get 2 - piece ready with two 10-minute workouts that tone your abs. "
The DVD features Jessica Smith in six easy to follow 10 minute exercise sessions. The segments include:
- Cardio Kick Fit
- Hip Hop Dance
- Waist Slimmer
- Belly Slimdown
- Pilates Core Makeover
- Ballet Sculpt and Stretch
Level: Beginner

#13 Smokie - Take A Minute (2010) FLAC

Date3-11-2010, 21:46
Smokie - Take A Minute (2010) FLAC

Smokie - Take A Minute (2010)
Rock, Classic Rock | FLAC | lossless | 302 MB

#14 Donna Lewis - Now In A Minute (1996)

Date26-08-2010, 18:25

Donna Lewis - Now In A Minute (1996)


Donna Lewis - Now In A Minute (1996)
1CD | EAC Rip | APE(image) + CUE + LOG | 46:02 | Scans | 274 MB
Genre: Pop | Label: Atlantic / Wea

#15 Donna Lewis - Now In A Minute (1996) -kid

Date26-08-2010, 17:19

Donna Lewis - Now In A Minute (1996) -kid


Donna Lewis - Now In A Minute (1996)
1CD | EAC Rip | APE(image) + CUE + LOG | 46:02 | Scans | 274 MB
Genre: Pop | Label: Atlantic / Wea

#16 Fitness Made Simple 45 Minute Fat Burning Workout DVDRip XviD

Date16-12-2010, 00:19

Fitness Made Simple 45 Minute Fat Burning Workout DVDRip XviD



Fitness Made Simple 45 Minute Fat Burning Workout DVDRip XviD

Language: English
1:24:56 | 624 x 804| PAL (25fps) | XviD | MP3 - 128kbps | 635.57 MB
Genre:Action | Crime | Drama | Thriller

#17 10 Minute Solution Dance off Belly Fat

Date23-08-2010, 09:36
10 Minute Solution Dance off Belly Fat
10 Minute Solution Dance off Belly Fat
English | 672x512 | 29.00fps | DivX 1500 kbps | MP3 ~192.00 kbps 2 ch 48 kHz | 635 MB

Led by Petra Kolber, this program burns calories as it tones your abs. It’s a time-efficient way to lose weight and reshape your midsection. No crunches or curls here, each 10-minute segment blends core muscle movements into every dance routine (e.g. hip rotations, chest pops, rib cage isolations ... even “the snake”). Each segment features a distinct style — from Latin and ballet to classic aerobic dance. Petra’s instruction is super-motivating — her energy is high, her form is perfect and her attitude is playful.

#18 Donna Lewis - Now In A Minute (1996)

Date3-10-2010, 09:42
Donna Lewis - Now In A Minute (1996)

Donna Lewis - Now In A Minute (1996)
1CD | EAC Rip | APE(image) + CUE + LOG | 46:02 | Scans | 274 MB
Genre: Pop | Label: Atlantic / Wea