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#1 Crunch - Super SlimDown Pilates Yoga Blend

Date6-12-2010, 23:09
Crunch - Super SlimDown Pilates Yoga Blend


Crunch - Super SlimDown  Pilates Yoga Blend

#2 Crunch - Super SlimDown: Pilates Yoga Blend.

Date6-12-2010, 10:27
Crunch - Super SlimDown: Pilates Yoga Blend.

Crunch - Super SlimDown: Pilates Yoga Blend
DVDRip | English | XviD ~1300 kbps | 640x480 29.970 fps | AC3 192 kbps | 451 MB


So here's a portrait of yoga in the 21st Century: this ancient discipline, created thousands of years ago to enhance the meditative experience (the asanas or poses commonly used in hatha yoga were in fact designed to enable meditators to sit quietly, calmly and comfortably for hours on end), is now "a total body blast," with users urged to "get hard core" and "feel the groove," all so "your torso will look buff." At least that's how Ellen Barrett, the relentlessly sunny instructor featured in Crunch Yoga's Super SlimDown: Pilates Yoga Blend, sees it. But while that approach may sound pretty frightening to traditionalists, this can't in fairness be viewed as a typical yoga video; nor does Barrett, who commingles power yoga moves and what she describes as "core-conditioning power pilates," make any claims that it is. Many of the poses--including Warrior II, extended right angle, cobra, locust, and others--will certainly be familiar to yogis. But instead of holding these poses for several breaths, as is common, Barrett takes a more aerobic approach, "pulsing" in and out of positions as if this were a calisthenics class; while that doesn't do much to promote stretching, it does generate a lot of heat and calorie burning. Same goes for the pilates portions, which involve a lot of leg lifts, abdominal work, and other mat-based exercises. One might wish that the instruction were more detailed when it comes to proper breathing, alignment, and so on; it's also a bit paradoxical that while the "Crunch philosophy" states that their fitness programs are designed for "people from all walks of life regardless of shape, size, or ability," the only folks we see onscreen are uniformly attractive, bare-midriffed young women in amazing shape. But hey, whatever. Call it what you will, this is a fast-moving, reasonably challenging program that will likely find favor with many. --Sam Graham

#3 Plan B - The Defamation Of Strickland Banks (Deluxe Edition) (2010)

Date12-10-2010, 06:43
Plan B - The Defamation Of Strickland Banks (Deluxe Edition) (2010)

Plan B - The Defamation Of Strickland Banks (Deluxe Edition) (2010)
Label.: Atlantic | Mp3 VBR kbps 44.1 KHz | 49:59 + 31:56 | 66.04 MB + 45.14 MB
Genre.: Pop / Soul / R&B

#4 HomePlanSoft Home Plan Pro 5.2.23.24.

Date23-11-2010, 23:30
HomePlanSoft Home Plan Pro 5.2.23.24.

HomePlanSoft Home Plan Pro 5.2.23.24 | 3.62 Mb


Home Plan Pro provides a full array of graphic tool buttons to let you easily pick a tool or action. Once you choose a tool, Home Plan Pro tells you how to use it. You may use the mouse or keyboard, or both, to create your plan. Home Plan Pro gives you many choices for printing your plans. You may select a specific scale, or elect to have your plan printed at the largest size that will fit on the paper you select.

#5 Home Plan Pro v.5.2.23.24 - Silent Installation

Date8-12-2010, 21:58
Home Plan Pro v.5.2.23.24 - Silent Installation

Home Plan Pro v.5.2.23.24 - Silent Installation | 5.78 Mb


Home Plan Pro provides a full array of graphic tool buttons to let you easily pick a tool or action. Once you choose a tool, Home Plan Pro tells you how to use it. You may use the mouse or keyboard, or both, to create your plan. Home Plan Pro gives you many choices for printing your plans. You may select a specific scale, or elect to have your plan printed at the largest size that will fit on the paper you select.

#6 HomePlanSoft Home Plan Pro 5.2.23.15 Portable

Date30-08-2010, 05:05
      HomePlanSoft Home Plan Pro 5.2.23.15 Portable

HomePlanSoft Home Plan Pro 5.2.23.15 Portable | 4.8 Mb

#7 HomePlanSoft Home Plan Pro 5.2.23.19 Portable

Date8-10-2010, 05:24
HomePlanSoft Home Plan Pro 5.2.23.19 Portable

HomePlanSoft Home Plan Pro 5.2.23.19 Portable | 5.5 Mb

#8 Plan It Green

Date24-10-2010, 05:26
Plan It Green
Plan It Green
PC game | Windows | Enlish | Size: 68 MB

#9 Battlestar Galactica The Plan (2009) BDRip

Date11-12-2010, 16:53

Battlestar Galactica The Plan (2009) BDRip



Battlestar Galactica The Plan (2009) BDRip

English | 01:51:22 | MKV | 848x480 | x264 - 1000Kbps | 23.976fps | AAC - 128Kbps | 1GB
Genre: Action | Adventure | Drama

#10 HomePlanSoft Home Plan Pro 5.2.23.21 Portable

Date3-11-2010, 05:16
HomePlanSoft Home Plan Pro 5.2.23.21 Portable

HomePlanSoft Home Plan Pro 5.2.23.21 Portable | 5.31 Mb

Home Plan Pro provides a full array of graphic tool buttons to let you easily pick a tool or action. Once you choose a tool, Home Plan Pro tells you how to use it. You may use the mouse or keyboard, or both, to create your plan. Home Plan Pro gives you many choices for printing your plans. You may select a specific scale, or elect to have your plan printed at the largest size that will fit on the paper you select.

#11 Battlestar Galactica The Plan (2009) BDRip

Date11-12-2010, 14:35

Battlestar Galactica The Plan (2009) BDRip



Battlestar Galactica The Plan (2009) BDRip

English | 01:51:22 | MKV | 848x480 | x264 - 1000Kbps | 23.976fps | AAC - 128Kbps | 1GB
Genre: Action | Adventure | Drama

#12 Battlestar Galactica The Plan (2009) BDRip-Onessa

Date10-12-2010, 20:11

Battlestar Galactica The Plan (2009) BDRip-Onessa


Battlestar Galactica The Plan (2009) BDRip-Onessa

English | 01:51:22 | MKV | 848x480 | x264 - 1000Kbps | 23.976fps | AAC - 128Kbps | 1GB
Genre: Action | Adventure | Drama

#13 Plan B (2009) DVDRip XviD

Date16-11-2010, 21:34

Plan B (2009) DVDRip XviD



Plan B (2009) DVDRip XviD

DVDRip XviD-MESS | AVI | Spanish | Sub: ENG | 1h 43min | 696 MB | 640x352 | XviD - 799kbps | MP3 - 128kbps
Genre: Drama | Romance

#14 The Back-Up Plan (2010) BRRip XviD AC3-SANTi

Date4-08-2010, 09:59
The Back-Up Plan (2010) BRRip XviD AC3-SANTi

The Back-Up Plan (2010) BRRip XviD AC3-SANTi
BRRip by SANTi | AVI | English | 1h 44min | 1.43 GB | 720x304 | XVID - 1584kbps | AC3 - 448kbps
Genre: Comedy | Romance

#15 The Back-up Plan (2010) DVDRip XviD-CAVALiERS

Date2-10-2010, 07:10
The Back-up Plan (2010) DVDRip XviD-CAVALiERS


The Back-up Plan (2010) DVDRip XviD-CAVALiERS

Language: English
100 Min | 640 x 272 | XviD 975Kbps | 25.000fps | DVDrip | MP3 48KHz | 698 MB
Genre: Comedy | Romance

#16 The Back-up Plan (2010) DVDRip XviD-CAVALiERS - LC7

Date30-09-2010, 09:46
The Back-up Plan (2010) DVDRip XviD-CAVALiERS - LC7

The Back-up Plan (2010) DVDRip XviD-CAVALiERS - LC7
Language: English
100 Min | 640 x 272 | XviD 975Kbps | 25.000fps | DVDrip | MP3 48KHz | 698 MB
Genre: Comedy | Romance

#17 The Back-Up Plan (2010) BRRip XviD AC3

Date5-08-2010, 07:52
The Back-Up Plan (2010) BRRip XviD AC3


The Back-Up Plan (2010) BRRip XviD AC3
BRRip by SANTi | AVI | English | 1h 44min | 1.43 GB | 720x304 | XVID - 1584kbps | AC3 - 448kbps
Genre: Comedy | Romance

#18 The Back-Up Plan (2010) BRRip XviD AC3-kid

Date17-08-2010, 02:39
The Back-Up Plan (2010) BRRip XviD AC3-kid



The Back-Up Plan (2010) BRRip XviD AC3
BRRip by SANTi | AVI | English | 1h 44min | 1.43 GB | 720x304 | XVID - 1584kbps | AC3 - 448kbps
Genre: Comedy | Romance