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#1 Carmen Electra - Vol 3 - Advanced Aerobic Striptease

Date27-08-2010, 14:36
Carmen Electra - Vol 3 - Advanced Aerobic Striptease
Carmen Electra - Vol 3 - Advanced Aerobic Striptease
DVDrip | English | MP3 @ 256kbps | 640x480 | Xvid @ 4334kbps | NTSC (29.97 fps) | 21mn:15s | 700 MB
Genre: Training

In Advanced Aerobic Striptease Carmen takes striptease to the next level, introducing more sexy, technical moves. Disc 3 in this hip aerobic series takes what you learned from discs 1 and 2, and turns it into two, fantastic role-play routines that are sure to get a response!

#2 Carmen Electra - Vol 1 - Aerobic Striptease

Date27-08-2010, 14:38
Carmen Electra - Vol 1 - Aerobic Striptease
Carmen Electra - Vol 1 - Aerobic Striptease
DVDrip | English | MP3 @ 128kbps | 576x432 | Xvid @ 1517kbps | NTSC (29.97 fps) | 54mn:43s | 700 MB
Genre: Training

With popular dance and fitness techniques, this low-impact workout conditions and strengthens the body using moves targeted specifically to tone the hips, thighs, buns and abs. Join Carmen from the comfort of your home as she helps you look good, tone up and feel more confident!

#3 Silk Manning - Khi Bae Ultimate Aerobic Kickboxing Workout

Date9-09-2010, 05:24
Silk Manning - Khi Bae Ultimate Aerobic Kickboxing Workout


Silk Manning - Khi Bae Ultimate Aerobic Kickboxing Workout
English | XviD 624x478 30fps | MP3 128kbps | 58Min | 827MB
Genre: Video Training


"Mr. Fitness Champion" Silk Manning guides you through an aerobic kickboxing workout, with both Beginner Basic and Intermediate workouts, to tone and shape your muscles.

#4 Carmen Electra's Aerobic Striptease - In the Bedroom

Date27-08-2010, 09:00
Carmen Electra's Aerobic Striptease - In the Bedroom
Carmen Electra's Aerobic Striptease - In the Bedroom
DVDrip | English | MP3 @ 128kbps | 640x480 | Xvid @ 1197kbps | NTSC (29.97 fps) | 1h12mn | 700 MB
Genre: Training

Carmen’s back and bringing total body fitness to the sexiest room in the house in Carmen Electra’s Aerobic Striptease: In the Bedroom. A follow-up to her top selling fitness series, In the Bedroom combines body-sculpting dance moves with sultry stretches and toning exercises you can perform on or around your own bed.

#5 Brain Exercise with Dr. Kawashima Puzzle

Date6-08-2010, 12:26
Brain Exercise with Dr. Kawashima Puzzle

Brain Exercise with Dr. Kawashima Puzzle

Brain Exercise with Dr. Kawashima Puzzle | 136.8MB

#6 Exercise For Men Only - September 2011

Date20-07-2011, 12:05
Exercise For Men Only - September 2011

Exercise For Men Only - September 2011

English | PDF | 140 pages | 47.4 MB

#7 Les Mills: Body Combat 45 - Master Class

Date19-08-2010, 16:03
Les Mills: Body Combat 45 - Master Class


Les Mills: Body Combat 45 - Master Class
English | AVC, 512 x 288 213 Kbps 15.000 fps | Mp3-31.6 Kbps | 111 MB
Genre: Video training


At the heart of Body Combat technique are several types of martial arts - such as kickboxing , Muay Thai, Capoeira , Karate , Tai Chi and Taekwon -Do. This explosive mixture is put on ten music tracks that were built one after another with the alternation of power and aerobic exercise .

#8 Brain Exercise with Dr. Kawashima Puzzle

Date6-08-2010, 13:31
Brain Exercise with Dr. Kawashima Puzzle

Brain Exercise with Dr. Kawashima Puzzle | 136.8MB

#9 Nutrition for Sports and Exercise

Date14-08-2010, 07:29
Nutrition for Sports and Exercise

Nutrition for Sports and Exercise
Publisher: Chelsea House Publications | 2010 | PDF | 193 pages | ISBN: 1604138041 | 5.5Mb

#10 Fitness made simple - 45 minutes Fat Burning Workout.

Date27-11-2010, 09:38
Fitness made simple - 45 minutes Fat Burning Workout.

Fitness made simple - 45 minutes Fat Burning Workout
AVI | English | Runtime: 00:48:36 | 624 x 480 | 29.97 fps | DivX 1636 Kbps | MP3 48kHz stereo 160kbps| 629 MB


Reshape your body in record time with Fitness Made Simple’s 45Min FAT BURNING WORKOUT. Workout at home with Fitness Celebrity John Basedow doing specifically targeted exercises to sculpt your chest, back, shoulders arms, legs, and abs. Taped on location in a picturesque botanical garden, the 45Min FAT BURNING WORKOUT overcomes limitations of purely aerobic videos by actually helping men and women change their body composition…shifting it more in favor of lean mass or muscle while decreasing body fat percentage.

#11 Fitness made simple - 45 minutes Fat Burning Workout - KL

Date28-11-2010, 00:15
Fitness made simple - 45 minutes Fat Burning Workout - KL

Fitness made simple - 45 minutes Fat Burning Workout - KL
Fitness made simple - 45 minutes Fat Burning Workout with John Basedow
AVI | English | Runtime: 00:48:36 | 624 x 480 | 29.97 fps | DivX 1636 Kbps | MP3 48kHz stereo 160kbps| 629 MB


Reshape your body in record time with Fitness Made Simple’s 45Min FAT BURNING WORKOUT. Workout at home with Fitness Celebrity John Basedow doing specifically targeted exercises to sculpt your chest, back, shoulders arms, legs, and abs. Taped on location in a picturesque botanical garden, the 45Min FAT BURNING WORKOUT overcomes limitations of purely aerobic videos by actually helping men and women change their body composition…shifting it more in favor of lean mass or muscle while decreasing body fat percentage.

#12 Stephanie Vitorino - Bootlicious Buns - (Exercise TV)

Date8-09-2010, 13:58
Stephanie Vitorino - Bootlicious Buns - (Exercise TV)
Stephanie Vitorino - Bootlicious Buns - (Exercise TV)
English | DivX 2808 Kbps | 640 x 480 23.976 fps | MP3 128 Kbps | 468 MB
Genre: Video Traning

#13 Others ? Yourself!Fitness Program for Home PC

Date22-10-2010, 11:49

 Others ? Yourself!Fitness Program for Home PC


Yourself!Fitness Program for Home PC
English | PC | 1.1Gb

#14 Stephanie Vitorino - Bootlicious Buns - (Exercise TV)

Date10-09-2010, 14:00
Stephanie Vitorino - Bootlicious Buns - (Exercise TV)


Stephanie Vitorino - Bootlicious Buns - (Exercise TV)
English | DivX 2808 Kbps | 640 x 480 23.976 fps | MP3 128 Kbps | 468 MB
Genre: Video Traning

#15 Stephanie Vitorino - 6 round slim down - (Exercise TV)

Date10-09-2010, 14:04
Stephanie Vitorino - 6 round slim down - (Exercise TV)


Stephanie Vitorino - 6 round slim down - (Exercise TV)
English | MPEG-4 932 Kbps | 640 x 480 23.976 fps | MP3 128 Kbps | 317 MB
Genre: Video Training


Shape up with Stephanie Vitorino's 6 Round Slim Down, a series of six five minute workouts consisting of strength, cardio, and core, everything you need to slim your entire body from head to toe. An exciting mix of strength building moves that incorporate cardio that will get you sweating to shed pounds and build the long, lean muscles you've been looking for!

#16 Stephanie Vitorino - 6 round slim down - (Exercise TV)

Date8-09-2010, 14:00
Stephanie Vitorino - 6 round slim down - (Exercise TV)
Stephanie Vitorino - 6 round slim down - (Exercise TV)
English | MPEG-4 932 Kbps | 640 x 480 23.976 fps | MP3 128 Kbps | 317 MB
Genre: Video Training

Shape up with Stephanie Vitorino's 6 Round Slim Down, a series of six five minute workouts consisting of strength, cardio, and core, everything you need to slim your entire body from head to toe. An exciting mix of strength building moves that incorporate cardio that will get you sweating to shed pounds and build the long, lean muscles you've been looking for!

#17 The Real Benefit Exercise.

Date27-11-2010, 23:09
The Real Benefit Exercise.

The Real Benefit Exercise
English | 48mn 26s | 640 x 480 | AVI XVID 2200 Kbps | MP3 128 Kbps | 761 MB


The Real Benefit Exercise takes the sting out of losing a job and setting the emotionally distraught job seeker along a steady path toward reemployment. The video offers a wide range of basic, upbeat, straight-from-the-shoulder strategies that can be used by technical, professional, and managerial job hunters.

The video offers a wide range of basic, upbeat, straight-from-the-shoulder strategies that can be used by technical, professional, and managerial job hunters.

#18 CalorieKing Nutrition & Exercise Manager v4.1.0

Date11-08-2010, 08:44
CalorieKing Nutrition & Exercise Manager v4.1.0

CalorieKing Nutrition & Exercise Manager v4.1.0 | 11.7MB

You can record everything you eat and the exercise you do using our huge food and exercise database, and then track your weight over time. Our personal profiling feature tells you exactly how many calories you need every day to lose, gain or maintain your ideal body weight.You'll be astounded when you see exactly how the calories add up during the day when you can record every calorie you intake. You'll also see exactly what changes you need to make to achieve your weight goals.