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#1 Aerobics Oz Style - Belly Dance Fitness -Vol2 (2008)

Date20-08-2010, 19:38
Aerobics Oz Style - Belly Dance Fitness -Vol2 (2008)


Aerobics Oz Style - Belly Dance Fitness -Vol2 (2008)
English 00:59:05 | 608x480 | XviD 1333Kbps | 29.970fps | MPEG Audio 131Kbps | 700MB
Genre: Video Training


Belly Dance Fitness is an all new exciting exercise program from the Aerobics Oz Style team. Dynamic Aerobics Oz Style instructor Taryn Noble is assisted by popular Sydney belly dancer, Seda Jurin, to show how you can combine all the fitness principles with the beauty and grace of belly dancing movements.

#2 Denise Austine : Low impact aerobics

Date13-08-2010, 13:01
Denise Austine : Low impact aerobics
Denise Austine : Low impact aerobics
English | Avi | 640x480 | 00:29:28 | 29.97fps | 4:3 | 2399Kbps | Mp3 128Kbps 48000Hz | 535Mb
Genre: Video Training

This reissue of the 1987 video previously titled Total Workout presents early Denise Austin clad in a pink unitard (with the midriff cut out) holding a medicine ball and doing repetitive, low-impact aerobics. If you're used to her later videos with beach scenes and many cameras, you'll find this production amateurish. She stands in the corner of a gray-walled exercise room, voice shrill and echoing, doing moves that are laughably old-fashioned. She does endless step-touches, side lunges, knee lifts, and heel jacks in place while pushing, squeezing, and lifting the medicine ball. (Fitness professionals learned long ago that it's more effective to do aerobics without weights and keep the weight work separate, but this video was made before that knowledge became commonplace.) Then she leads some standard floor work. Here the medicine ball is effective to add weight to the thigh and abdominal exercises. Overall, however, you'll be happier and make better progress with a more up-to-date video

#3 Striptease aerobics - Stripilates.

Date14-12-2010, 10:20
Striptease aerobics - Stripilates.

Striptease aerobics - Stripilates
English | MKV | 640x480 | H.264 1200kbps 29,97fps | AAC 2Ch 128Kbps | 44.0 KHz | 00:49:24 | 663 MB
Genre: eLearning


The world of fitness just got sexier with Rock Box Films releasing the much-anticipated Stripilates DVD. Combining exotic dance moves with a traditional mat-based Pilates regimen, Stripilates is an amazing way to stay fit while feeling sexy and confident. With 25 original sexy exercises, and dozens of on-screen variations, Stripilates is sure to get your heart racing. We begin with an introduction to the various Pilates techniques and then incorporate exotic dance moves while keeping in mind the ABC's of Pilates: Alignment, Breathing, and Clarity. We then focus on shape and definition with a mat-based sequence of great exercises that will help release the inner sexuality we all desire to possess. Stripilates refines the traditional Pilates method of mind-body exercise to make it fun and effective for anyone who is tired of the same-old routine or for those who are looking to add a little spice to their workout.

#4 Tracie Long - Training Endurance For Movement.

Date8-12-2010, 15:39
Tracie Long - Training Endurance For Movement.

Tracie Long - Training Endurance For Movement
DVDRip | English | Edition: 2006 | Run time: 60min | 662 Mb
Video: AVI | 592?400 | DivX 5 1399 kb/s | 4:3 | Audio: MPEG Audio Layer 3 128 kb/s | 2 ch 44.1 kHz

Video tutorial - Fitness, Aerobics Video tutorial - Fitness, Aerobics.

#5 Lisa G's - Skinny Jeans Workout.

Date5-12-2010, 11:36
Lisa G's - Skinny Jeans Workout.

Lisa G's - Skinny Jeans Workout
DVD5 | English | Edition: 2008 | Run time: 46min | 3.66 Gb
Video: MPEG2 | 720?480 | 7500 kb/s | NTSC 16:9 | Audio: AC3 192 kb/s | 2 ch 48 kHz
Video tutorial - Fitness, Aerobics

Video tutorial - Fitness, Aerobics
This is the workout you thought you didnít have time to do! I designed The Skinny Jeans Workout because you all have goals in mind Ė you want to feel good, you want to look good, you want to get back in your skinny jeans! You think you donít have time to exercise but with a healthy diet and a commitment to do this workout every day, even for just five minutes, you will see noticeable results in less than a month.

- Lisa G
The Skinny Jeans Workout will show you how to incorporate great fitness into your busy daily schedule. With The Skinny Jeans Workout, you burn more calories by working large muscle groups simultaneously, minimizing time and maximizing results. Itís a multi-taskers dream come true! Over the course of the last two years Lisa has honed and perfected a functional strength training routine -- creating an advanced form of resistance training that incorporates balance, speed, mobility, and multijoint exercises to bring your fitness to the next level.You just ran out of excuses!

#6 Brain Exercise with Dr. Kawashima Puzzle

Date6-08-2010, 12:26
Brain Exercise with Dr. Kawashima Puzzle

Brain Exercise with Dr. Kawashima Puzzle

Brain Exercise with Dr. Kawashima Puzzle | 136.8MB

#7 Exercise For Men Only - September 2011

Date20-07-2011, 12:05
Exercise For Men Only - September 2011

Exercise For Men Only - September 2011

English | PDF | 140 pages | 47.4 MB

#8 Martine McCutcheon - Dance Body (2005)

Date20-08-2010, 19:48
Martine McCutcheon - Dance Body (2005)


Martine McCutcheon - Dance Body (2005)
English | 01:02:00 | 720x576 | XviD 780Kbps | 25fps | MPEG Audio 128Kbps | 403MB
Genre: Video Training


Martine presents a dance workout designed for those who want a fun exercise regime. Includes nutritional advice

#9 The Real Benefit Exercise.

Date27-11-2010, 23:09
The Real Benefit Exercise.

The Real Benefit Exercise
English | 48mn 26s | 640 x 480 | AVI XVID 2200 Kbps | MP3 128 Kbps | 761 MB


The Real Benefit Exercise takes the sting out of losing a job and setting the emotionally distraught job seeker along a steady path toward reemployment. The video offers a wide range of basic, upbeat, straight-from-the-shoulder strategies that can be used by technical, professional, and managerial job hunters.

The video offers a wide range of basic, upbeat, straight-from-the-shoulder strategies that can be used by technical, professional, and managerial job hunters.

#10 Stephanie Vitorino - Bootlicious Buns - (Exercise TV)

Date8-09-2010, 13:58
Stephanie Vitorino - Bootlicious Buns - (Exercise TV)
Stephanie Vitorino - Bootlicious Buns - (Exercise TV)
English | DivX 2808 Kbps | 640 x 480 23.976 fps | MP3 128 Kbps | 468 MB
Genre: Video Traning

#11 Lick Library - Guitar Aerobics for Beginners.

Date11-12-2010, 00:11
Lick Library - Guitar Aerobics for Beginners.

Lick Library - Guitar Aerobics for Beginners
AVI | English | 720x576 | 25 fps | XVID 1343 Kbps | MP3 128 kbps 48 KHz | 752 MB
Genre: eLearning


A complete warm up routine for guitarists with Danny Gill. Play along with Danny in real time as he coaches you through scales, bending, sequences, picking exercises, stretches and more! Once you have mastered the exercises, this DVD can become an important part of your daily practice routine, whether you are playing rock, blues, jazz, country or anything in between!

Danny Gill is a former pupil of Joe Satriani, and co-author of the Musicians Institute Rock Lead Guitar series. His songs have appeared on numerous TV shows including 'The Osbournes' as well as motion picture soundtracks such as 'Insomnia' and 'Under Siege'.

#12 Stephanie Vitorino - Bootlicious Buns - (Exercise TV)

Date10-09-2010, 14:00
Stephanie Vitorino - Bootlicious Buns - (Exercise TV)


Stephanie Vitorino - Bootlicious Buns - (Exercise TV)
English | DivX 2808 Kbps | 640 x 480 23.976 fps | MP3 128 Kbps | 468 MB
Genre: Video Traning

#13 Stephanie Vitorino - 6 round slim down - (Exercise TV)

Date10-09-2010, 14:04
Stephanie Vitorino - 6 round slim down - (Exercise TV)


Stephanie Vitorino - 6 round slim down - (Exercise TV)
English | MPEG-4 932 Kbps | 640 x 480 23.976 fps | MP3 128 Kbps | 317 MB
Genre: Video Training


Shape up with Stephanie Vitorino's 6 Round Slim Down, a series of six five minute workouts consisting of strength, cardio, and core, everything you need to slim your entire body from head to toe. An exciting mix of strength building moves that incorporate cardio that will get you sweating to shed pounds and build the long, lean muscles you've been looking for!

#14 Stephanie Vitorino - 6 round slim down - (Exercise TV)

Date8-09-2010, 14:00
Stephanie Vitorino - 6 round slim down - (Exercise TV)
Stephanie Vitorino - 6 round slim down - (Exercise TV)
English | MPEG-4 932 Kbps | 640 x 480 23.976 fps | MP3 128 Kbps | 317 MB
Genre: Video Training

Shape up with Stephanie Vitorino's 6 Round Slim Down, a series of six five minute workouts consisting of strength, cardio, and core, everything you need to slim your entire body from head to toe. An exciting mix of strength building moves that incorporate cardio that will get you sweating to shed pounds and build the long, lean muscles you've been looking for!

#15 Les Mills Body Jam 54 Master Class

Date19-12-2010, 00:04

Les Mills Body Jam 54 Master Class

Les Mills: Body Jam 54 Master Class
CamRip | English | Edition: 2010 | Run time: 70min | 427 Mb
Video: MP4 | 720?400 | MPEG-4 Visual 799 kb/s | 16:9 | Audio: AAC LC / MPEG Layer 3 128 kb/s | 2 ch 48 kHz
Video tutorial - Fitness, Aerobics

#16 Brain Exercise with Dr. Kawashima Puzzle

Date6-08-2010, 13:31
Brain Exercise with Dr. Kawashima Puzzle

Brain Exercise with Dr. Kawashima Puzzle | 136.8MB

#17 Les Mills: Body Jam 54 Master Class.

Date16-12-2010, 00:00
Les Mills: Body Jam 54 Master Class.

Les Mills: Body Jam 54 Master Class
CamRip | English | Edition: 2010 | Run time: 70min | 427 Mb
Video: MP4 | 720?400 | MPEG-4 Visual 799 kb/s | 16:9 | Audio: AAC LC / MPEG Layer 3 128 kb/s | 2 ch 48 kHz
Video tutorial - Fitness, Aerobics


Choreographed: Gandalf Archer
Presented: Gandalf Archer, Rachael Cohen, Emma, Brandon Wallace

#18 Dancing with the Stars 2 - Latin Cardio Dance

Date17-08-2010, 13:38
Dancing with the Stars 2 - Latin Cardio Dance
Dancing with the Stars 2 - Latin Cardio Dance
English | XviD 640x464 29.970 fps | MP3 128 kbps | 692 MB
Genre: Video Training

Based on the # 1 rated ABC series, this DVD features exercise routines adapted from the show, featuring Cheryl and Maksim. Shed pounds and trim inches! Included are four dances: merengue, cha-cha, samba, and mambo. No partner is needed!