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#1 Aerobics Oz Style - Belly Dance Fitness -Vol2 (2008)

Date20-08-2010, 19:38
Aerobics Oz Style - Belly Dance Fitness -Vol2 (2008)


Aerobics Oz Style - Belly Dance Fitness -Vol2 (2008)
English 00:59:05 | 608x480 | XviD 1333Kbps | 29.970fps | MPEG Audio 131Kbps | 700MB
Genre: Video Training


Belly Dance Fitness is an all new exciting exercise program from the Aerobics Oz Style team. Dynamic Aerobics Oz Style instructor Taryn Noble is assisted by popular Sydney belly dancer, Seda Jurin, to show how you can combine all the fitness principles with the beauty and grace of belly dancing movements.

#2 Striptease aerobics - Stripilates.

Date14-12-2010, 10:20
Striptease aerobics - Stripilates.

Striptease aerobics - Stripilates
English | MKV | 640x480 | H.264 1200kbps 29,97fps | AAC 2Ch 128Kbps | 44.0 KHz | 00:49:24 | 663 MB
Genre: eLearning


The world of fitness just got sexier with Rock Box Films releasing the much-anticipated Stripilates DVD. Combining exotic dance moves with a traditional mat-based Pilates regimen, Stripilates is an amazing way to stay fit while feeling sexy and confident. With 25 original sexy exercises, and dozens of on-screen variations, Stripilates is sure to get your heart racing. We begin with an introduction to the various Pilates techniques and then incorporate exotic dance moves while keeping in mind the ABC's of Pilates: Alignment, Breathing, and Clarity. We then focus on shape and definition with a mat-based sequence of great exercises that will help release the inner sexuality we all desire to possess. Stripilates refines the traditional Pilates method of mind-body exercise to make it fun and effective for anyone who is tired of the same-old routine or for those who are looking to add a little spice to their workout.

#3 Denise Austine : Low impact aerobics

Date13-08-2010, 13:01
Denise Austine : Low impact aerobics
Denise Austine : Low impact aerobics
English | Avi | 640x480 | 00:29:28 | 29.97fps | 4:3 | 2399Kbps | Mp3 128Kbps 48000Hz | 535Mb
Genre: Video Training

This reissue of the 1987 video previously titled Total Workout presents early Denise Austin clad in a pink unitard (with the midriff cut out) holding a medicine ball and doing repetitive, low-impact aerobics. If you're used to her later videos with beach scenes and many cameras, you'll find this production amateurish. She stands in the corner of a gray-walled exercise room, voice shrill and echoing, doing moves that are laughably old-fashioned. She does endless step-touches, side lunges, knee lifts, and heel jacks in place while pushing, squeezing, and lifting the medicine ball. (Fitness professionals learned long ago that it's more effective to do aerobics without weights and keep the weight work separate, but this video was made before that knowledge became commonplace.) Then she leads some standard floor work. Here the medicine ball is effective to add weight to the thigh and abdominal exercises. Overall, however, you'll be happier and make better progress with a more up-to-date video

#4 Lick Library - Guitar Aerobics for Beginners.

Date11-12-2010, 00:11
Lick Library - Guitar Aerobics for Beginners.

Lick Library - Guitar Aerobics for Beginners
AVI | English | 720x576 | 25 fps | XVID 1343 Kbps | MP3 128 kbps 48 KHz | 752 MB
Genre: eLearning


A complete warm up routine for guitarists with Danny Gill. Play along with Danny in real time as he coaches you through scales, bending, sequences, picking exercises, stretches and more! Once you have mastered the exercises, this DVD can become an important part of your daily practice routine, whether you are playing rock, blues, jazz, country or anything in between!

Danny Gill is a former pupil of Joe Satriani, and co-author of the Musicians Institute Rock Lead Guitar series. His songs have appeared on numerous TV shows including 'The Osbournes' as well as motion picture soundtracks such as 'Insomnia' and 'Under Siege'.

#5 Tracie Long - Training Endurance For Movement.

Date8-12-2010, 15:39
Tracie Long - Training Endurance For Movement.

Tracie Long - Training Endurance For Movement
DVDRip | English | Edition: 2006 | Run time: 60min | 662 Mb
Video: AVI | 592?400 | DivX 5 1399 kb/s | 4:3 | Audio: MPEG Audio Layer 3 128 kb/s | 2 ch 44.1 kHz

Video tutorial - Fitness, Aerobics Video tutorial - Fitness, Aerobics.

#6 Tracy Anderson - Dance Cardio Workout

Date29-10-2010, 12:42
Tracy Anderson - Dance Cardio Workout
Tracy Anderson - Dance Cardio Workout
AVI | English | Runtime: 02:15:59 | 720 x 400 | 25.00 fps | XviD, 1452 Kbps | AC3 192 kbps 48 KHz Stereo | 1.57 GB
Genre: Fitness | e-learning

Anderson believes that dance cardio is the perfect aerobic workout for creating long, lean muscles and a feminine, toned physique. When dancing you work your muscles from a wide variety of angles as opposed to running or biking, which are repetitive in one direction, which in her opinion can create bulk. This workout is high energy dancing, dare I say high impact aerobics, full of hopping, jumping, high kicks and even the 60s dance step the Pony. The eight combinations that make up the workout are like a jazzy version of petite allegro (the jumping section of a dance class). Even though it is high energy and full of movement, I was able to dance almost full out in my tiny living room.

#7 Les Mills Body Jam 54 Master Class

Date19-12-2010, 00:04

Les Mills Body Jam 54 Master Class

Les Mills: Body Jam 54 Master Class
CamRip | English | Edition: 2010 | Run time: 70min | 427 Mb
Video: MP4 | 720?400 | MPEG-4 Visual 799 kb/s | 16:9 | Audio: AAC LC / MPEG Layer 3 128 kb/s | 2 ch 48 kHz
Video tutorial - Fitness, Aerobics

#8 Les Mills: BodyStep 71 - Master Class

Date28-03-2011, 12:44
Les Mills: BodyStep 71 - Master Class

Les Mills: BodyStep 71 - Master Class
H264 | English | 640x480 | AVI | 25 fps 2128 kbps | MP3 192 kbps | 1.36 GB
Genre: eLearning


Description:
BODY STEP - choreography, intensity, dance! To date, one of the most effective workouts for weight loss. Due to the continuous rise in the step of increasing the load on the leg muscles - exercises strengthen the muscles of the front and back of the thigh, the gluteal muscles and lower leg. Exercises develop joint mobility, form arches, train balance and allow you to burn more calories. Step Aerobics beautifully enhances the shape and develops endurance.

#9 Les Mills: Body Jam 54 Master Class.

Date16-12-2010, 00:00
Les Mills: Body Jam 54 Master Class.

Les Mills: Body Jam 54 Master Class
CamRip | English | Edition: 2010 | Run time: 70min | 427 Mb
Video: MP4 | 720?400 | MPEG-4 Visual 799 kb/s | 16:9 | Audio: AAC LC / MPEG Layer 3 128 kb/s | 2 ch 48 kHz
Video tutorial - Fitness, Aerobics


Choreographed: Gandalf Archer
Presented: Gandalf Archer, Rachael Cohen, Emma, Brandon Wallace

#10 K-Swiss Tubes workout with Deanne Berry

Date31-01-2011, 08:05
K-Swiss Tubes workout with Deanne Berry

K-Swiss Tubes workout with Deanne Berry
H264 | English | 1280x720 | AVI | 25 fps 1720 kbps | MP3 119 kbps | 453 MB
Genre: eLearning


Description: K-Swiss have teamed up with Diane Berry to create innovative training (and advertise your new lovely shoes) . Which can be viewed as a series of mini-workout or 30 minutes a full workout. The program consists of 8 mini-sections: warm-up, 2 of aerobics, 2 dance section 2 of the battalion and relax.
Diane herself, I think, needs no introduction:) At last, the relaxing part of the song in her performance.

#11 Les Mills: Body Step 82 - Get Fitter Faster.

Date7-12-2010, 22:58
Les Mills: Body Step 82 - Get Fitter Faster.

Les Mills: Body Step 82 - Get Fitter Faster
Language: English
CamRip | Edition: 2010 | Run time: 60min | 446 Mb
Video: AVI | 392x220 | XviD MPEG-4 905 kb/s | 16:9 | Audio: MPEG-1 Audio layer 3 128 kb/s | 2 ch 44.1 kHz
Genre:Genre: Video tutorial - Fitness, Aerobics

#12 Lisa G's - Skinny Jeans Workout.

Date5-12-2010, 11:36
Lisa G's - Skinny Jeans Workout.

Lisa G's - Skinny Jeans Workout
DVD5 | English | Edition: 2008 | Run time: 46min | 3.66 Gb
Video: MPEG2 | 720?480 | 7500 kb/s | NTSC 16:9 | Audio: AC3 192 kb/s | 2 ch 48 kHz
Video tutorial - Fitness, Aerobics

Video tutorial - Fitness, Aerobics
This is the workout you thought you didn’t have time to do! I designed The Skinny Jeans Workout because you all have goals in mind – you want to feel good, you want to look good, you want to get back in your skinny jeans! You think you don’t have time to exercise but with a healthy diet and a commitment to do this workout every day, even for just five minutes, you will see noticeable results in less than a month.

- Lisa G
The Skinny Jeans Workout will show you how to incorporate great fitness into your busy daily schedule. With The Skinny Jeans Workout, you burn more calories by working large muscle groups simultaneously, minimizing time and maximizing results. It’s a multi-taskers dream come true! Over the course of the last two years Lisa has honed and perfected a functional strength training routine -- creating an advanced form of resistance training that incorporates balance, speed, mobility, and multijoint exercises to bring your fitness to the next level.You just ran out of excuses!

#13 Christi Taylor - Hi-Lo Heaven 80min Fitness (2009) DVDRip

Date3-09-2010, 14:22
Christi Taylor - Hi-Lo Heaven 80min Fitness (2009) DVDRip
Christi Taylor - Hi-Lo Heaven 80min Fitness (2009) DVDRip
English | 01:20:05 | 640x480 | XviD 1261Kbps | 29.970fps | MPEG Audio 192Kbps | 840MB
Genre:Video Training

Christi TaylorHi-Lo Heaven Join Christi as she jumps, twists and leaps through miles of heavenly high and low impact aerobics! She will begin with a wonderful warm-up and end with a complete cool-down and stretch for maximum cardiovascular and flexibility benefits

#14 Kari Andersons Push: Step & Hi-Lo

Date2-09-2010, 14:57
Kari Andersons Push: Step & Hi-Lo
Kari Andersons Push: Step & Hi-Lo
English | XviD 835 kbps | 560x400 29.970 fps | MP3 128 Kbps | 465 MB
Genre: Video Training

Two workouts designed to "bring out the dancer in you." They feature creative choreography, fluid transitions and superb cuing. Kari's clear instruction and graceful movements are ultra-motivating - somehow you'll just naturally seem to follow along. The step program demos three progressive combinations, then combines them at the end into an intense fat-burner. The aerobics workout is unusually interesting and exceptionally varied (eg sometimes you'll get four different steps within a single eight-count segment). Both programs are "just plain fun" with lots of lively hops, pivots, leaps and turns.

#15 Lets Dance – Multimedia Instructional Dance Software + Patch Updated 09/2010

Date20-09-2010, 09:47

Lets Dance – Multimedia Instructional Dance Software + Patch Updated 09/2010


Lets Dance – Multimedia Instructional Dance Software + Patch Updated 09/2010 | 588.83 MB

#16 VA - 80s Dance Megamix Vol 5 (2010) - KL

Date9-11-2010, 18:26
VA - 80s Dance Megamix Vol 5 (2010) - KL

VA - 80s Dance Megamix Vol 5 (2010) - KL
VA - 80s Dance Megamix Vol 5 (2010)
Genre: Disco,Dance | 12 Tracks | MP3 320 kbps | 690 MB

#17 Dance DJ & Company - Dance Club Ibiza (2012)

Date10-03-2012, 14:28
Dance DJ & Company - Dance Club Ibiza (2012)
Dance DJ & Company - Dance Club Ibiza - 2012
Dance | MP3 | 320 Kbps | 165 mb

#18 Les Mills BodyStep 71 - Master Class

Date28-03-2011, 21:21

Les Mills BodyStep 71 - Master Class
Les Mills: BodyStep 71 - Master Class
H264 | English | 640x480 | AVI | 25 fps 2128 kbps | MP3 192 kbps | 1.36 GB
Genre: eLearning