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#1 Fat Loss Secrets: The Biggest Lies and Myths of Weight Loss.

Date22-11-2010, 22:11
Fat Loss Secrets: The Biggest Lies and Myths of Weight Loss.

Fat Loss Secrets: The Biggest Lies and Myths of Weight Loss
English | 2008 | 416 pages | PDF | 11 MB


The fact is for most people to lose weight and keep it off, it requires a combination of approaches. There is no single “magic” diet, exercise program, or pill that can do it all. This program takes the synergistic approach of combining diet, exercise (with a program that can be tailored to almost any fitness level), and weight loss supplements (healthy ones, not dangerous stimulants), PLUS takes into consideration hormonal and physiological barriers to weight loss. It is intended to be used with the mental/emotional conditioning approaches.

#2 NLP Client Session Weight Loss, using Metaphors of Movement

Date19-02-2011, 18:07
NLP Client Session Weight Loss using Metaphors of Movement
NLP Client Session  Weight Loss, using Metaphors of Movement
NLP Client Session: Weight Loss using Metaphors of Movement
English | mov | 1h22mn | 640 x 360 | AVC 1311 Kbps | 29.970 fps | AAC 128 Kbps | 852 MB
Genre: Self Improvement

#3 Weight Watchers - NovemberDecember 2010

Date21-10-2010, 21:20
 Weight Watchers - NovemberDecember 2010

Weight Watchers - November/December 2010
English | PDF | 145 pages | 44 MB

#4 Weight Watchers - NovemberDecember 2010

Date22-10-2010, 11:01
 Weight Watchers - NovemberDecember 2010

Weight Watchers - November/December 2010
English | PDF | 145 pages | 44 MB

#5 Denise Austine : Low impact aerobics

Date13-08-2010, 13:01
Denise Austine : Low impact aerobics
Denise Austine : Low impact aerobics
English | Avi | 640x480 | 00:29:28 | 29.97fps | 4:3 | 2399Kbps | Mp3 128Kbps 48000Hz | 535Mb
Genre: Video Training

This reissue of the 1987 video previously titled Total Workout presents early Denise Austin clad in a pink unitard (with the midriff cut out) holding a medicine ball and doing repetitive, low-impact aerobics. If you're used to her later videos with beach scenes and many cameras, you'll find this production amateurish. She stands in the corner of a gray-walled exercise room, voice shrill and echoing, doing moves that are laughably old-fashioned. She does endless step-touches, side lunges, knee lifts, and heel jacks in place while pushing, squeezing, and lifting the medicine ball. (Fitness professionals learned long ago that it's more effective to do aerobics without weights and keep the weight work separate, but this video was made before that knowledge became commonplace.) Then she leads some standard floor work. Here the medicine ball is effective to add weight to the thigh and abdominal exercises. Overall, however, you'll be happier and make better progress with a more up-to-date video

#6 The Biggest Loser: Cardio Max Weight Loss (Workout, Fitness,...

Date12-01-2011, 11:18
The Biggest Loser: Cardio Max Weight Loss (Workout, Fitness,...

The Biggest Loser: Cardio Max Weight Loss (Workout, Fitness,... | 950.18 MB .


You've seen contestants on NBC's hit series "The Biggest Loser" pushed to the max and achieve amazing results - and now it's your turn at home with a Cardio Max program specifically designed to support weight loss! Kick fitness into high gear as TV trainer Bob Harper challenges you to the ultimate boot camp workout designed to shed mega pounds. Then, boost your calorie-burning power with two high- intensity add-ons that can be alternated or combined for a more advanced program. Get ready to transform your body and your life. Maximum results start now!

http://www.amazon.com/Biggest-Loser-Cardio-Weight-Loss/dp/B0042DN4Z4/ref=sr_1_13?ie=UTF8&qid=1294654317&sr=8-13

#7 Weight Watchers - November/December 2010

Date21-10-2010, 13:46
Weight Watchers - November/December 2010

Weight Watchers - November/December 2010
PDF | 144 pages | English | 24.2 mb

#8 Geoff Jowett - Bodytrim: The Weight Loss Secret (DVDRIP)

Date9-01-2011, 22:59
Geoff Jowett - Bodytrim: The Weight Loss Secret (DVDRIP)

Geoff Jowett - Bodytrim: The Weight Loss Secret (DVDRIP)
English | AVI | H264 1072 kbps 25 fps | 720 x 400 | MP3 192 kbps 48 KHz Stereo | 48mns | 1.42 GB
Genre: Training


Bodytrim is an information product designed to educate people about the 3 W’s of weight loss:
WHAT to eat
WHEN to eat
And WHY
Bodytrim shows you how to lose weight fast and permanently, while enjoying all the food you have always loved. It is easy and simple to understand and is tailored to achieve your goals.
How Bodytrim works:
The Bodytrim system includes three phases:

#9 Pilates Weight Loss Workout for Dummies

Date29-03-2011, 04:59
Pilates Weight Loss Workout for Dummies

Pilates Weight Loss Workout for Dummies
XVID | English | 640x480 | AVI | 29.970 fps 1314 kbps | MP3 128 kbps | 400 MB
Genre: eLearning

#10 Violet Zaki - Weight Loss Cardio Kick.

Date21-12-2010, 11:31
Violet Zaki - Weight Loss Cardio Kick.

Violet Zaki - Weight Loss Cardio Kick
DVDRip | 2009 | AVI | XviD | 672x384 | 29.970 fps | AC3, 192.00 kbps
Language: English | Time: 00:51:24 | 603 MB


A powerful, athletic program that begins with aero/tone intervals and ends with pure cardio. The first section sculpts your body as it raises your heart rate; the second keeps your heart rate elevated to maximize fat-burning. You’ll learn the exercises in the first segment — a mix of classic kickboxing and dumbbell weight training (e.g. squats, dead lifts, bicep curls). Then you’ll use the moves you just learned in the faster paced, slightly more challenging, all-aerobic combos (e.g. kicks, punches, jacks and shuffle steps). Easy-to-follow cuing by a motivating kickbox pro. Requires two sets of dumbbells (e.g. 3 lb. and 5 lb.).

#11 BodyWisdomMedia: Pilates Complete For Weight Loss with Karen Garcia (2007)

Date8-09-2010, 23:36
      BodyWisdomMedia: Pilates Complete For Weight Loss with Karen Garcia (2007)

BodyWisdomMedia: Pilates Complete For Weight Loss with Karen Garcia (2007)
DVDRip | English | 01:09:47 | XviD 1083 Kbps | 560x416 29.970 fps | MP3 110 Kbps | AVI | 699 MB
Genre: Video Training

#12 Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start that Makes Perfection Possible.

Date13-12-2010, 14:35
Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start that Makes Perfection Possible.

Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start that Makes Perfection Possible
English | VOB | 720x480 | 7700kbps 23.97fps | AC3 2Ch 192 Kbps | 48.0 KHz | 2.71 GB
Genre: eLearning


Did you know muscles get bored, just like people do? And did you also know that there's a 9 out of 10 chance that you're working the wrong muscles when you exercise? With TRACY ANDERSON'S 30-DAY METHOD you don't have to worry--her unique workout will help you drop the weight and shrink your body in just 30 days.

#13 Aerobics Oz Style - Belly Dance Fitness -Vol2 (2008)

Date20-08-2010, 19:38
Aerobics Oz Style - Belly Dance Fitness -Vol2 (2008)


Aerobics Oz Style - Belly Dance Fitness -Vol2 (2008)
English 00:59:05 | 608x480 | XviD 1333Kbps | 29.970fps | MPEG Audio 131Kbps | 700MB
Genre: Video Training


Belly Dance Fitness is an all new exciting exercise program from the Aerobics Oz Style team. Dynamic Aerobics Oz Style instructor Taryn Noble is assisted by popular Sydney belly dancer, Seda Jurin, to show how you can combine all the fitness principles with the beauty and grace of belly dancing movements.

#14 Title Boxing DVD Vol 18 – How To Lose Weight Effectively For Boxing.

Date27-11-2010, 23:10
Title Boxing DVD Vol 18 – How To Lose Weight Effectively For Boxing.

Title Boxing DVD Vol 18 – How To Lose Weight Effectively For Boxing
XVID | English | 512 x 384 | AVI | 29.970 fps 1 616 kbps | MP3 128 kbps | 355 MB


Permanent Weight Loss Dynamics and Nutrition Guidelines for Every Athlete. With the exception of the extremely elite, every athlete – at every level – is looking to achieve top physical form, lose weight and keep it off.

Justin Fortune, professional trainer and conditioning coach, along with Freddie Roach, former top ranked boxer and hall-of-fame trainer for the Wild Card Boxing Gym in Hollywood, California, takes you through the nutrition, diet and weight loss recommendations that have proved successful for hundreds of former and current amateurs, professionals and world champions.

Learn what foods to eat and avoid; meal frequency and portions, nutritional requirements, diet do’s and don’ts, and much, much more. No fad or gimmick, discover tried-and-true principles and life-changing habits that have been the building blocks of boxers, athletes and nonathletes for years.

#15 Les Mills: BodyStep 71 - Master Class

Date28-03-2011, 12:44
Les Mills: BodyStep 71 - Master Class

Les Mills: BodyStep 71 - Master Class
H264 | English | 640x480 | AVI | 25 fps 2128 kbps | MP3 192 kbps | 1.36 GB
Genre: eLearning


Description:
BODY STEP - choreography, intensity, dance! To date, one of the most effective workouts for weight loss. Due to the continuous rise in the step of increasing the load on the leg muscles - exercises strengthen the muscles of the front and back of the thigh, the gluteal muscles and lower leg. Exercises develop joint mobility, form arches, train balance and allow you to burn more calories. Step Aerobics beautifully enhances the shape and develops endurance.

#16 Paul Mckenna Will Make You Thin Avi-XVID

Date14-01-2011, 20:49
Paul Mckenna Will Make You Thin Avi-XVID

Paul Mckenna Will Make You Thin Avi-XVID
Avi | XVID | 608x320 | 25fps 921kbps | 126kbps 48000Hz | 349 MB


Description:Amazing set of 4 videos by Paul Mckenna (English television broadcast) that will make you loose weight if you follow some simple rules. The largest experiment of weight loss in the world.

#17 GAIAM: Pilates Conditioning for Weight Loss with Suzanne Deason

Date29-03-2011, 02:08
GAIAM: Pilates Conditioning for Weight Loss with Suzanne Deason

GAIAM: Pilates Conditioning for Weight Loss with Suzanne Deason
XVID | English | 640x480 | AVI | 29.970 fps 1247 kbps | MP3 128 kbps | 452 MB
Genre: eLearning


Description:
Our Pilates Conditioning for Weight Loss DVD is no walk-in-the-park solution to weight loss. It's for those who are serious about losing weight with Pilates.
Certified Pilates instructor Suzanne Deason will show you how to quickly burn calories, build lean muscle, boost your metabolism, target trouble areas and help you return to your ideal weight. Progress at your own pace - each exercise is demonstrated for three skill levels (beginner, intermediate, advanced).
Beautifully filmed in a peaceful outdoor meadow, it features a special emphasis on purposeful breathing. It’s an intuitive approach that naturally creates an unusually effective, unusually fluid workout. You’ll begin with ten minutes of conscious breath exercises designed to increase mind-body integration. Then Suzanne Deason shows a flowing series of classic Pilates routines (as her two partners demonstrate easier/harder alternatives). Throughout, the calm voice-over narration helps Suzanne (and you) focus on the ideal body position and technique. While it’s too slow to “burn fat,” this workout’s emphasis on increased body awareness can definitely improve your weight loss goals success.

#18 The Biggest Loser Workouts Collection - Weight Loss Therapy

Date31-08-2010, 11:05
The Biggest Loser Workouts Collection - Weight Loss Therapy
The Biggest Loser Workouts Collection - Weight Loss Therapy
English | AVI | ~5hrs | 3GB | XviD 1724 Kbps 640 x 464 | MP3 2ch 128Kbps
Genre : eLearning | Video Tutorial

This pack contains :
The Biggest Loser 30-Day Jump Start Workout
The Biggest Loser Cardio Max Workout
The Biggest Loser Workout Boot Camp
Biggest Loser Last Chance Workout
The Biggest Loser Weight Loss Yoga