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#1 BUDOKON Strenght & Balance Yoga (2007) DVD VOB

Date26-08-2010, 19:42
BUDOKON Strenght & Balance Yoga (2007) DVD VOB
BUDOKON: Strenght & Balance Yoga (2007)
DVD | Language: English | 30mn 58s | 720x480 | VOB 8000 Kbps 29.970 fps | AC-3 192 Kbps | 4.2 GB
Genre: Video Training
Directors: Jason Olive

Strength and Balance will take your body to new heights lengthening and carving your muscles while bringing you greater harmony and clarity of thinking. This program is designed specifically to straighten and tone the entire body while cultivating incredible arm and single leg balance. The special tutorial guide (one on one teaching guide with Cameron Shayne) makes this DVD perfect for both the Budokon novice and the seasoned practitioner. With techniques such as rolling Warrior 3 and Fighting Warrior 2, along with round kicks and striking combinations, this DVD promises to be like nothing you have ever seen before.

#2 Cardio Balance Ball with Tanja Djelevic

Date2-09-2010, 14:43
Cardio Balance Ball with Tanja Djelevic
Cardio Balance Ball with Tanja Djelevic
English | XviD 1141kbps | 720x480 30fps | Audio: PCM 1536bkps | 51Min | 980MB
Genre: Video Training

Description: Challenge yourself with this cardio & strength training workout. This high-energy program efficiently integrates an intense cardio workout with strength building elements and all of it is achieved while on or holding your Balance Ball ®.

#3 Bosu Total Body Blast - Mindy Mylrea

Date9-09-2010, 04:49
Bosu Total Body Blast - Mindy Mylrea


Bosu Total Body Blast - Mindy Mylrea
English | DX50 672x384 30fps | AC3 192kbps | 80Min | 894MB
Genre: Video Training


Description: An intense Bosu workout with lots of variety. All the moves are "Bosu bests" - moves specially chosen by other Bosu Master Instructors as their faves. The cardio / balance drills feature every possible lunge, step and jump. The toning has isolated and compound exercises that incorporate a core / balance element. Ultra-high-energy instruction.

#4 Combining Pilates & Yoga for Balance

Date22-02-2011, 03:37

Combining Pilates & Yoga for Balance
Combining Pilates & Yoga for Balance
English | 00:57:30 | MPEG2 | 720x480 | 29.97fps 6000 Kbps | AC3 192 Kbps 48.0khz | 2.55GB
Genre: eLearning

#5 Les Mills: Body Combat (01-05-15)

Date10-09-2010, 07:45
Les Mills: Body Combat (01-05-15)
Les Mills: Body Combat (01-05-15)
English | DivX 1668 Kbps | 720 x 480 29.970 fps | MP3 128 Kbps | 1.51 GB
Genre: Video Training

The level of preparedness : any
Training developed on the basis of the most effective techniques a number of martial arts : karate , kickboxing , tai chi and taekwondo . During the workout to strengthen all muscle groups , intensively trains the cardiovascular system, improves balance, posture, force-speed performance and flexibility. BODYCOMBAT helps get rid of excess weight in record time .

#6 Total Body Challenge: BalanceBall with Tanja Djelevic

Date10-09-2010, 07:42
Total Body Challenge: BalanceBall with Tanja Djelevic
Total Body Challenge: BalanceBall with Tanja Djelevic
English | XviD 1262 Kbps | 640 x 480 23.976 fps | MP3 128 Kbps | 699 MB
Genre: Video Training

Total Body BalanceBall ® - CD release complete with a set of Total Body Balance Ball Kit (BalanceBall + 2 Workout DVD + Resistance Band + Air Pump) ~ GAIAM

#7 Jennifer Galardi - Ballet Body Workout

Date4-09-2010, 13:33
Jennifer Galardi - Ballet Body Workout
Jennifer Galardi - Ballet Body Workout
English | DivX 1420 Kbps | 672 x 512 23.976 fps | AC3 192 Kbps | 729 MB
Genre: Video Training

If you've always desired the sleek toned muscles of ballet dancers, this workout is for you! Jennifer Galardi has created five mini workouts blending exercises from classical ballet, Pilates and yoga to deliver a workout that elongates and strengthens your entire body AND feels amazing. Each segment delivers maximum benefits to ensure you'll see results whether you pick one or all routines. Choose from: Warm Up, Strength, Balance, Floor Barre, or Stretch or put all of them together for an hour long intense toning and stretch session!

#8 Sadie Lincoln - Barre3 Total Body Lift Workout

Date28-03-2011, 03:34

Sadie Lincoln - Barre3 Total Body Lift Workout
Sadie Lincoln - Barre3: Total Body Lift Workout
XVID | English | 640x480 | AVI | 25 fps 1148 kbps | MP3 128 kbps | 368 MB
Genre: eLearning

#9 Inside Out Method - Body Rev Cardio Conditioning.

Date31-10-2010, 08:37
Inside Out Method - Body Rev Cardio Conditioning.

Inside Out Method - Body Rev Cardio Conditioning
English | XviD 2403 Kbps | 720 x 416 23.976 fps | MP3 113 Kbps | 1.21 GB
Genre: Video Training


Two no-nonsense programs: a challenging aero / tone interval workout and a complimentary body-sculpting series. They're both led by "Biggest Loser's" Bob Harper - a passionate trainer intensely focused on keeping you motivated ("suck it up; you can do this!").
The first program - 64:00 min. - Includes short cardio segments with longer muscle toning sequences. The exercises are non-stop and super-challenging - from jumping jacks and mountain climbers to kettlebell-style moves and "scorpion push-ups" (one leg bent up).
The second workout - 24:03 min. - Is all toning and a little easier. It features multi-muscle exercises and lots of balance routines. Both programs show easier modifications.

#10 Les Mills - Body Vive 15

Date10-09-2010, 07:46
Les Mills - Body Vive 15
Les Mills - Body Vive 15
English | MPEG- 4 799 Kbps | 720 x 400 29.970 fps | AAC 128 Kbps | 383 MB
Genre: Video Training

BODYVIVE ™ is a program with low physical impact on the human body , which allows you to choose the degree of stress . During the class used VIVE ™- balls and VIVE ™- expanders . Step by step, with the help of a qualified instructor and inspiring music you will pass the entire course and finish with a sense of a charge of vivacity and strength .

#11 Les Mills Body Jam 54 Master Class

Date19-12-2010, 00:04

Les Mills Body Jam 54 Master Class

Les Mills: Body Jam 54 Master Class
CamRip | English | Edition: 2010 | Run time: 70min | 427 Mb
Video: MP4 | 720?400 | MPEG-4 Visual 799 kb/s | 16:9 | Audio: AAC LC / MPEG Layer 3 128 kb/s | 2 ch 48 kHz
Video tutorial - Fitness, Aerobics

#12 Les Mills: Body Jam 54 Master Class.

Date16-12-2010, 00:00
Les Mills: Body Jam 54 Master Class.

Les Mills: Body Jam 54 Master Class
CamRip | English | Edition: 2010 | Run time: 70min | 427 Mb
Video: MP4 | 720?400 | MPEG-4 Visual 799 kb/s | 16:9 | Audio: AAC LC / MPEG Layer 3 128 kb/s | 2 ch 48 kHz
Video tutorial - Fitness, Aerobics


Choreographed: Gandalf Archer
Presented: Gandalf Archer, Rachael Cohen, Emma, Brandon Wallace

#13 Les Mills: Body Step 82 - Get Fitter Faster.

Date7-12-2010, 22:58
Les Mills: Body Step 82 - Get Fitter Faster.

Les Mills: Body Step 82 - Get Fitter Faster
Language: English
CamRip | Edition: 2010 | Run time: 60min | 446 Mb
Video: AVI | 392x220 | XviD MPEG-4 905 kb/s | 16:9 | Audio: MPEG-1 Audio layer 3 128 kb/s | 2 ch 44.1 kHz
Genre:Genre: Video tutorial - Fitness, Aerobics

#14 Sara Tavares - Balance (2006)

Date21-10-2010, 07:08
Sara Tavares - Balance (2006)

Sara Tavares - Balance (2006)
Label.: Times Square Records | Mp3 320 kbps 44.1 KHz | 60 min 11 sec | 160.1 mb
Genre.: Pop, Afro-Pop, Easy Listening, Neo R&B

#15 Van Halen - Balance (1995)

Date28-07-2010, 12:13
Van Halen - Balance (1995)

Van Halen - Balance (1995)
1 CD | 12 Tracks | Genre: Hard Rock | MP3 | Size: 122 Mb | VBR Kbps

#16 Power Yoga: Total Body (2005) DVDRip.

Date1-12-2010, 11:43
Power Yoga: Total Body (2005) DVDRip.

Power Yoga: Total Body (2005) DVDRip
Language: English
01:05:00 | 718x480 | XviD - 1499Kbps | 29.970fps | MP3 - 128Kbps | 763MB
Genre: Video Training


Combining the ancient with the modern, instructor Rodney Yee aims to give a total body workout with this thorough and calming yoga programme.

#17 Balance - 15. Jahrgang, Nr. 1/2011,Februar-Marz

Date19-01-2011, 03:35
Balance - 15. Jahrgang, Nr. 1/2011,Februar-Marz

Balance - 15. Jahrgang, Nr. 1/2011,Februar-Marz
German | True PDF | 32 pages | 35.12 Mb


Das regionale Gesundheitsmagazin

#18 Tracie Long's Focus: Reach Further.

Date27-11-2010, 09:42
Tracie Long's Focus: Reach Further.

Tracie Long's Focus: Reach Further
DVDRip | English | Edition: 2010 | Run time: 31min | 400 Mb
Video: AVI | 672?384 | MPEG-4 Visual 1569 kb/s | 16:9 | Audio: AC-3 192 kb/s | 2 ch 48 kHz
Genre: eLearning


A rhythmic blend of yoga, Pilates and modern dance. Designed to improve strength, balance and flexibility, it’s unusually energizing and fluid (no lengthly, static stretches). You’ll start with an extended “warm-up” - gently flowing reaching and opening moves. That’s followed by yoga/Pilates floorwork that includes lots of deep stretches plus a short ab toning series. It all ends with standing yoga postures that will lengthen and strengthen your entire body. Note: The workout is intermediate level, but it does include some challenging balance positions.