Search Results For:

core secrets workout schedule

Sponsored High Speed Downloads

core secrets workout schedule [Full Download]
7551 downloads at 3018 kb/s
core secrets workout schedule Torrent
4135 downloads at 3015 kb/s

#1 Core Secrets - 25 minute Full Body Workout

Date23-08-2010, 09:34
Core Secrets - 25 minute Full Body Workout
Core Secrets - 25 minute Full Body Workout
English | 640x480 | XviD | 23.976fps 3415kbps | Mp3 256kbps | 700MB

This short, intense workout leaves no room for excuses you can squeeze it in to the busiest of days! Learn proper form as you work all the major muscle groups in just 25 minutes, toning your body from head to toe. Using his effective 1-2-3 Core Technique, Gunnar Peterson will guide you through a challenging full body workout.

#2 Core Secrets - AB Assault

Date23-08-2010, 09:32
Core Secrets - AB Assault
Core Secrets - AB Assault
English | 640x480 | XviD | 23.976fps 4269kbps | Mp3 256kbps 44.1Khz | 698MB

This is a 20-min ab workout that's an add-on to the Core Secrets kit. It uses the stability ball and a set of dumbbells to add intensity. It's a solid high-intermediate ab workout with a big variety of unique core moves and weighted ab exercises. Good music, good instruction, some fun moves, some tough ones and a little humor make this workout a keeper.

#3 Bowflex workout: Secrets Of The 4 Step Rep DVDRip AVI XviD [800MB]

Date11-08-2010, 10:03
Bowflex workout: Secrets Of The 4 Step Rep DVDRip AVI XviD [800MB]
Bowflex workout: Secrets Of The 4 Step Rep
DVDRip | English | 1h 18mn | 720x544 | AVI XviD 1307 Kbps 23.976 fps | MP3 128 Kbps | 800 MB
Genre: Video training

Our Opinion of the Bowflex ''Secrets Of The 4 Step Rep''
Unleash Your Body`s Hidden Power To Muscle Fast! 90 min DVD covering 30 exercises.
Work smarter not harder with this Bowflex DVD showing you proven techniques that build muscles - fast!
ARM, BACK, LEGS, CHEST, SHOULDER and ABDOMINALS excersices

#4 Core Secrets - Fun-Damentals & Give Me 20

Date23-08-2010, 09:30
Core Secrets - Fun-Damentals & Give Me 20
Core Secrets - Fun-Damentals & Give Me 20
English | 640x480 | XviD | 29.97fps 4162kbps | Mp3 256kbps 44.1Khz | 1.4GB

In Core Secrets Fun-Damentals, Brooke Burke and Gunnar Peterson demonstrate 10 of the best exercises to work your body from head to toe. Hit every major muscle group in this sequence of strength training moves. Gunnar remains at your side to ensure proper form and coach you through each and every exercise. Fundamentals is where to start if you're new to Core Secrets or just beginning a fitness regimen.

#5 Pilates Gymball Workout - (Repost)

Date10-08-2010, 11:34
Pilates Gymball Workout - (Repost)


Pilates Gymball Workout - (Repost)
English | XVID 753Kbps | 512x384 25fps | MP3 128Kbps | 349.46 MB
Genre: Video Training


The benefits of this programme will change your life: not only in the way your body looks, but how you feel about yourself. Lucy Knight, the fitness professional who also brought you the highly successful Gymball Workout is excited to now bring you this innovative workout which is a partnership of Pilates and the Gymball. Pilates and the ball complement each other as they are both primarily concerned with improving posture, working your core stability muscles and changing your body’s shape by giving you longer, leaner muscles. Developing your posture and strengthening your core muscles will give you a new found confidence in your body and how you carry yourself. This is a workout that you can do at any age or level.

#6 Bikini Workout Prepare to Bare DVDRip Tutorial

Date5-12-2010, 00:01
Bikini Workout  Prepare to Bare DVDRip Tutorial

Bikini Workout Prepare to Bare DVDRip Tutorial

#7 Kundalini Yoga: Ultimate Stretch Yoga Workout [DVDRip - AVI].

Date8-11-2010, 17:34
 Kundalini Yoga: Ultimate Stretch Yoga Workout [DVDRip - AVI].

Kundalini Yoga: Ultimate Stretch Yoga Workout [DVDRip - AVI]
English | XviD 548kbps | 640 x 480 29.97fps | MP3 92kbps | 00:40:06 | 187 MB
Genre: Video Training


Get your stretch while you work out! This 60 minute DVD is a complete yoga routine designed to stretch your body and elevate your outlook. It features deep stretching, core and abdominal strengthening, and a powerfull meditation to help you be expansive and serene. A flexible body is a strong and youthful body! In some cultures age is not measured chronologically, but by the flexibility of one's spine. This DVD frees up energy flow in your body. When energy flows your life can flow. Increase your range of motion, open up in ways you never thought possible, and achieve your Ultimate Stretch!

#8 10 Minute Solution - Special K - Ab Workout.

Date31-10-2010, 08:36
10 Minute Solution - Special K - Ab Workout.

10 Minute Solution - Special K - Ab Workout
English | XviD 1545 Kbps | 576 x 432 29.970 fps | AC3 192 Kbps | 800 MB
Genre: Video Training


"For a limited time, you can find a Kellogg's ™ Special K ™ 10 MINUTE SOLUTION Ab Workout DVD inside specially marked packages of Kellogg's ® Special K ® Original and Kellogg's ® Special K ® Red Berries cereals. This exclusive DVD helps you get 2 - piece ready with two 10-minute workouts that tone your abs. "
The DVD features Jessica Smith in six easy to follow 10 minute exercise sessions. The segments include:
- Cardio Kick Fit
- Hip Hop Dance
- Waist Slimmer
- Belly Slimdown
- Pilates Core Makeover
- Ballet Sculpt and Stretch
Level: Beginner

#9 Shakra's Industrial Strength Dance Workout - Tribal Bellydance - World Fusion

Date1-09-2010, 22:05
Shakra's Industrial Strength Dance Workout - Tribal Bellydance - World Fusion
Shakra's Industrial Strength Dance Workout - Tribal Bellydance - World Fusion
English | MPEG2 720x480 29.97fps | AC3 192 kbps | 4.31 GB
Genre: Video Training

#10 8 Min Abs Workout

Date28-03-2011, 02:35

8 Min Abs Workout
8 Min Abs Workout
H264 | English | 1280x720 | MP4 | 29.970 fps 2050 kbps | MP3 125 kbps | 352 MB
Genre: eLearning

#11 8 Min Abs Workout

Date28-03-2011, 20:36

8 Min Abs Workout
8 Min Abs Workout
H264 | English | 1280x720 | MP4 | 29.970 fps 2050 kbps | MP3 125 kbps | 352 MB
Genre: eLearning

#12 Hip Hop Body Workout LS

Date9-07-2011, 15:16
Hip Hop Body Workout LS

Hip Hop Body Workout LS
Hip Hop Body Workout
English | 58:23 | XviD | 640x360 | 1280kbps | 25fps | MP3 | 128kbps | 559 MB
Genre: Elearning

#13 Quickfix - Total Cardio Kick.

Date9-11-2010, 17:57
 Quickfix - Total Cardio Kick.

Quickfix - Total Cardio Kick
English | AVI | 640x464 | 29.97 fps | DivX5 779 kbps | MP3 128 kbps | 297 Mb
Genre: eLearning


If you have 10 Minutes a day you can blast calories with intense cardio routines using traditional Martial Art movements for a total body workout! QuickFIX Total Cardio Kick Workout packs a punch in an amazing new workout that will really kick up your everyday workout regime.

#14 Tai Chi - The Empowering Workout

Date31-01-2011, 11:39
Tai Chi - The Empowering Workout
Tai Chi - The Empowering Workout
Tai Chi - The Empowering Workout
English | ~1h34min | VOB | 720x480 | 29.97fps 9000 Kbps | AC3 192 Kbps 48.0khz | 4.12GB
Genre: eLearing

#15 Moms Into Fitness: 3rd Trimester – Prenatal Workout Yoga

Date26-02-2011, 23:46
Moms Into Fitness: 3rd Trimester – Prenatal Workout Yoga

Moms Into Fitness: 3rd Trimester – Prenatal Workout Yoga
eLearning | 520.09 MB


Fitness expert for leading universities, Fit Pregnancy magazine and The Healthy Belly provides Cardio/Toning and Yoga for Expectant Mothers. Demands on your body increase significantly in the third trimester. Lindsay Brin designed Third Trimester to keep you and your baby safe while strengthening your hips, core, legs and arms.

#16 Physique 57 - Workout Series - Puskasa

Date10-06-2010, 07:09

#17 Secrets D\'adolescentes (1980) DVDRip XviD-SpD

Date17-12-2010, 22:46

Secrets D'adolescentes (1980) DVDRip XviD-SpD

Secrets D\'adolescentes (1980) DVDRip XviD-SpD
Italian | DVDRip | avi | 560 x 448 | XVID 1100 kbps | 25 fps | Mp3 128 Kbps | 802MB

#18 Secrets D\'adolescentes (1980) DVDRip XviD

Date19-12-2010, 05:55

Secrets D'adolescentes (1980) DVDRip XviD



Secrets D\'adolescentes (1980) DVDRip XviD

Italian | DVDRip | avi | 560 x 448 | XVID 1100 kbps | 25 fps | Mp3 128 Kbps | 802MB