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#1 Denise Austin Fat-Blasting Yoga

Date17-01-2011, 22:54

Denise Austin Fat-Blasting Yoga
Denise Austin Fat-Blasting Yoga
DX50 | English | 672x512 | AVI | 29.970 fps 1438 kbps | MP3 192 kbps | 701 MB
Genre: eLearning

#2 Denise Austin Fat-Blasting Yoga

Date19-01-2011, 00:18

Denise Austin Fat-Blasting Yoga
Denise Austin Fat-Blasting Yoga
DX50 | English | 672x512 | AVI | 29.970 fps 1438 kbps | MP3 192 kbps | 701 MB
Genre: eLearning

#3 Denise Austin: Get Fit Fast All in One Trainer (2005).

Date24-12-2010, 11:33
Denise Austin: Get Fit Fast All in One Trainer (2005).

Denise Austin: Get Fit Fast All in One Trainer (2005)
DVDRip | English | 01:57:35 | XviD 1283 kb/s | 720x544 29.976fps | MP3 192Kbps | AVI | 1.46 Gb
Genre: eLearning


Fitness guru Denise Austin directs her attention and expertise to common trouble spots, demonstrating how to achieve in minutes what usually takes hours at the gym. Austin teaches students exercises that will tone and strengthen abs, buns and legs, and arms and shoulders, in a complete, effective, and efficient workout.

#4 Denise Austin Fat-Blasting Yoga

Date17-01-2011, 21:47
Denise Austin Fat-Blasting Yoga

Denise Austin Fat-Blasting Yoga
DX50 | English | 672x512 | AVI | 29.970 fps 1438 kbps | MP3 192 kbps | 701 MB
Genre: eLearning


Yoga to lose weight - one of the most important directions in fitness. See for yourself how effective yoga exercises for weight loss! After a few sessions you will feel energized and new forces. With three sets of exercises that you can perform together or separately, Denise Austin will help you lose weight, build muscle body, improve health and enhance their vitality. The complex number 1 - 30 minutes with traditional postures of Yoga, which will move seamlessly into one another. This will improve your metabolism, burn calories and strengthen the cardiovascular system.
The complex number 2 - 15 minutes of specially designed exercises to work arms, shoulders, legs and buttocks. Performing these exercises are based on Hatha yoga, you learn to better control your body.
Complex ? 3 - 15 minute average of the muscles of the body. This complex will help make your stomach flatter and at the end of the program you are waiting for relaxation exercises.
Three weeks of yoga for weight loss - and the result will surprise you!
Consult your doctor before you begin this or any other exercise.

#5 DENISE AUSTIN: Blast Away the Pounds - INDOOR WALK (2005)

Date18-09-2010, 04:51
      DENISE AUSTIN: Blast Away the Pounds - INDOOR WALK (2005)

DENISE AUSTIN: Blast Away the Pounds - INDOOR WALK (2005)
DVDRip| English | 00:52:47 | XviD 2170 kbps | 560x416 29.97fps | MP3 128 Kbps | 999 MB
Genre: Video Training

#6 DENISE AUSTIN: Blast Away the Pounds - INDOOR WALK

Date2-09-2010, 14:55
DENISE AUSTIN: Blast Away the Pounds - INDOOR WALK
DENISE AUSTIN: Blast Away the Pounds - INDOOR WALK
English | XviD 2170 kbps | 560x416 29.97fps | MP3 128 Kbps | 999 MB
Genre: Video Training

This walking program is divided into four sections. You can easily customize the walks so this works for anyone from beginner to advanced. If you want to take it easy and walk for 15 minutes, you can choose Easy Walk and then cool down with the 10 -minute Stretch. For a super-energizing walk, play all four sections at once.

#7 DENISE AUSTIN - BURN FAT FAST - Cardio Dance and Sculpt

Date2-09-2010, 14:54
DENISE AUSTIN - BURN FAT FAST - Cardio Dance and Sculpt
DENISE AUSTIN - BURN FAT FAST - Cardio Dance and Sculpt
English | MPEG2 8400 Kbps | 720 x 480 29.97 fps | MP3 192 Kbps | 3.59 GB
Genre: Video Training

If you are looking for an energetic exercise routine that burns calories and sculpts your entire body, Burn Fat Fast may even make you feel more energetic at the end than when you started.

#8 Denise Austin: Body Makeover Mix (2009)

Date31-07-2010, 02:05
      Denise Austin: Body Makeover Mix (2009)

Denise Austin: Body Makeover Mix (2009)
Full DVD ISO | Language: English | 720x480 | PAL VOB 9000 Kbps 25.000 fps | AC-3 2.0 192 Kbps | 2.35 GB
Genre: elearning

#9 Stock Photo - Legs

Date25-10-2010, 07:40
Stock Photo - Legs


Stock Photo - Legs
5 jpg | Up to 7776*5184 pix | 300 dpi

#10 Woody Two Legs Attack of the Zombie Pirates-VACE

Date9-11-2010, 03:52
Woody Two Legs Attack of the Zombie Pirates-VACE

Woody Two Legs Attack of the Zombie Pirates-VACE

Size: 125MB

#11 Pics of the Day #170810

Date11-11-2010, 07:10
Pics of the Day #170810

Pics of the Day #170810

233 JPEG | 1290x957 ~ 2076x1338 pix | 117 Mb

#12 Denise Austine : Low impact aerobics

Date13-08-2010, 13:01
Denise Austine : Low impact aerobics
Denise Austine : Low impact aerobics
English | Avi | 640x480 | 00:29:28 | 29.97fps | 4:3 | 2399Kbps | Mp3 128Kbps 48000Hz | 535Mb
Genre: Video Training

This reissue of the 1987 video previously titled Total Workout presents early Denise Austin clad in a pink unitard (with the midriff cut out) holding a medicine ball and doing repetitive, low-impact aerobics. If you're used to her later videos with beach scenes and many cameras, you'll find this production amateurish. She stands in the corner of a gray-walled exercise room, voice shrill and echoing, doing moves that are laughably old-fashioned. She does endless step-touches, side lunges, knee lifts, and heel jacks in place while pushing, squeezing, and lifting the medicine ball. (Fitness professionals learned long ago that it's more effective to do aerobics without weights and keep the weight work separate, but this video was made before that knowledge became commonplace.) Then she leads some standard floor work. Here the medicine ball is effective to add weight to the thigh and abdominal exercises. Overall, however, you'll be happier and make better progress with a more up-to-date video

#13 60 Extreme Sports Wallpapers 1920 X 1200 Pics

Date1-11-2010, 12:29
60 Extreme Sports Wallpapers 1920 X 1200 Pics

60 Extreme Sports Wallpapers 1920 X 1200 Pics

60 Pics | JPG | 1920 X 1200 | 113 MB

#14 Dancefit Sculpt - Abs and Legs in Minutes.

Date23-12-2010, 00:13
Dancefit Sculpt - Abs and Legs in Minutes.

Dancefit Sculpt - Abs and Legs in Minutes
DVDRip | English | XviD ~1224 kbps | 640x480 29.970 fps | MP3 128 kbps | 587 MB
Genre:ELearning


In DanceFit Sculpt: Abs and Legs in Minutes, join dance/fitness expert Lisa Wheeler for two sculpting and strength-building workouts designed to help you get strong, beautiful legs and a flat midsection. Using the basic principles of various dance forms, these short workout sequences target the lower body including the core muscles, thighs and glutes. The upbeat tempos will keep you moving and the flowing movements will have you toned in just a few minutes a day.

#15 350 Lingerie Nice Girls Erotic Wallpapers Collection pics

Date2-11-2010, 12:53
350 Lingerie Nice Girls Erotic Wallpapers Collection pics

350 Lingerie Nice Girls Erotic Wallpapers Collection pics

350 pics | jpg | 1680 x 1050 | 116.58 Mb

#16 Pearl Jam - Live On Ten Legs (2011)

Date8-01-2011, 02:32
Pearl Jam - Live On Ten Legs (2011)

Pearl Jam - Live On Ten Legs (2011)
MP3 | 320 Kbps | 18 Tracks | 178 MB
Genre: Grunge, Alternative/Indie Rock, Hard Rock

#17 Pearl Jam - Live On Ten Legs (2011)

Date11-01-2011, 19:04

Pearl Jam - Live On Ten Legs (2011)


Pearl Jam - Live On Ten Legs (2011)
MP3 320 Kbps | Year Of Release: 2010 | 178 MB
Genre: Grunge, Alternative/Indie Rock, Hard Rock

#18 Sil Austin - Best Selection (2002)

Date7-12-2010, 04:59

Sil Austin - Best Selection (2002)

Sil Austin - Best Selection (2002)
25 tracks | Release: 2002 | MP3 320 kbps | CBR 44,1kHz | 185 MB
Genre: Jazz | Label: Universal