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#1 10 Minute Solution: Rapid Results Pilates (Exercise, Fitness, Workout)

Date31-08-2010, 15:22
10 Minute Solution: Rapid Results Pilates (Exercise, Fitness, Workout)
10 Minute Solution: Rapid Results Pilates (Exercise, Fitness, Workout) | 543 MB

Faster-paced and more fluid than most Pilates programs, it features a huge variety of Pilates classics. Each 10-minute section targets a specific area: buns/thighs, arms/shoulders, abs, total-body plus a stretch. Lara Hudsonís one-on-one instruction is friendly and detailed. Despite the brisk pace and low reps, she keeps you focused on correct form with easy-to-understand cuing. Her transitions are also super-smooth; youíre always just naturally positioned for the next move.

#2 MCN 2010-09-13 - Eufrat - Stretch

Date8-10-2010, 13:37
MCN 2010-09-13 - Eufrat - Stretch

MCN 2010-09-13 - Eufrat - Stretch
JPG | 3744 x 5616 | 48 photos | 114 mb

#3 AM/PM Stretch for Health - Puskasa

Date10-06-2010, 07:09

#4 Yoga for Beginners & Beyond: Stretch, Strengthen, Be Stress Free! (2009)

Date2-07-2010, 12:18
Yoga for Beginners & Beyond: Stretch, Strengthen, Be Stress Free! (2009)

Yoga for Beginners & Beyond: Stretch, Strengthen, Be Stress Free! (2009) | RAR 4 Gb

#5 Brain Exercise with Dr. Kawashima Puzzle

Date6-08-2010, 12:26
Brain Exercise with Dr. Kawashima Puzzle

Brain Exercise with Dr. Kawashima Puzzle

Brain Exercise with Dr. Kawashima Puzzle | 136.8MB

#6 Exercise For Men Only - September 2011

Date20-07-2011, 12:05
Exercise For Men Only - September 2011

Exercise For Men Only - September 2011

English | PDF | 140 pages | 47.4 MB

#7 Yoga for Beginners & Beyond: Stretch, Strengthen, Be Stress Free! (2009)

Date2-07-2010, 12:26

#8 Brain Exercise with Dr. Kawashima Puzzle

Date6-08-2010, 13:31
Brain Exercise with Dr. Kawashima Puzzle

Brain Exercise with Dr. Kawashima Puzzle | 136.8MB

#9 GAIAM: AM and PM Stretch for Health - Madeleine Lewis

Date27-08-2010, 13:17
GAIAM: AM and PM Stretch for Health - Madeleine Lewis


GAIAM: AM and PM Stretch for Health - Madeleine Lewis
English | DivX 1100 Kbps | 640 x 480 29.97 fps | AC3 224 Kbps | 1 GB
Genre: Video Training


Certified fitness instructor Madeleine Lewis guides you through targeted morning and evening stretching programs. AM Stretch is an invigorating way to start the day, with emphasis on restorative flexibility. PM Stretch helps you to relax and to re-align your body. This DVD includes two 30-minute stretching workouts, bonus Power Stretch workout

#10 Nutrition for Sports and Exercise

Date14-08-2010, 07:29
Nutrition for Sports and Exercise

Nutrition for Sports and Exercise
Publisher: Chelsea House Publications | 2010 | PDF | 193 pages | ISBN: 1604138041 | 5.5Mb

#11 Kundalini Yoga: Ultimate Stretch Yoga Workout [DVDRip - AVI].

Date8-11-2010, 17:34
 Kundalini Yoga: Ultimate Stretch Yoga Workout [DVDRip - AVI].

Kundalini Yoga: Ultimate Stretch Yoga Workout [DVDRip - AVI]
English | XviD 548kbps | 640 x 480 29.97fps | MP3 92kbps | 00:40:06 | 187 MB
Genre: Video Training


Get your stretch while you work out! This 60 minute DVD is a complete yoga routine designed to stretch your body and elevate your outlook. It features deep stretching, core and abdominal strengthening, and a powerfull meditation to help you be expansive and serene. A flexible body is a strong and youthful body! In some cultures age is not measured chronologically, but by the flexibility of one's spine. This DVD frees up energy flow in your body. When energy flows your life can flow. Increase your range of motion, open up in ways you never thought possible, and achieve your Ultimate Stretch!

#12 RSIGuard Stretch Edition 4.0.26

Date2-08-2010, 01:37
RSIGuard Stretch Edition 4.0.26

RSIGuard Stretch Edition 4.0.26 | 19.76 Mb

#13 Stephanie Vitorino - Bootlicious Buns - (Exercise TV)

Date8-09-2010, 13:58
Stephanie Vitorino - Bootlicious Buns - (Exercise TV)
Stephanie Vitorino - Bootlicious Buns - (Exercise TV)
English | DivX 2808 Kbps | 640 x 480 23.976 fps | MP3 128 Kbps | 468 MB
Genre: Video Traning

#14 Stephanie Vitorino - Bootlicious Buns - (Exercise TV)

Date10-09-2010, 14:00
Stephanie Vitorino - Bootlicious Buns - (Exercise TV)


Stephanie Vitorino - Bootlicious Buns - (Exercise TV)
English | DivX 2808 Kbps | 640 x 480 23.976 fps | MP3 128 Kbps | 468 MB
Genre: Video Traning

#15 RSIGuard Stretch Edition 4.0.29

Date12-11-2010, 16:09
RSIGuard Stretch Edition 4.0.29

RSIGuard Stretch Edition 4.0.29 | 20.68 MB

RSIGuard Stretch Edition helps you avoid getting a repetitive strain injury (RSI) from computer use. RSIGuard's BreakTimer feature contains a realistic strain model that gives stretch break suggestions when they're needed, and doesn't bother you when they're not. The AutoClick feature is an artificially intelligent mouse-clicking feature that nearly eliminates shoulder and wrist pain from mouse usage -- the leading cause of RSI. KeyControl allows you to create effort-saving macro hotkeys as well as remap your keyboard to be more efficient. RSIGuard provides customizable microbreak awareness reminders with its ForgetMeNots feature.

#16 RSIGuard Stretch Edition 4.0.26f

Date17-09-2010, 11:47
RSIGuard Stretch Edition 4.0.26f

RSIGuard Stretch Edition 4.0.26f | 19.9 Mb

RSIGuard Stretch Edition helps you avoid getting a repetitive strain injury (RSI) from computer use. RSIGuard's BreakTimer feature contains a realistic strain model that gives stretch break suggestions when they're needed, and doesn't bother you when they're not. The AutoClick feature is an artificially intelligent mouse-clicking feature that nearly eliminates shoulder and wrist pain from mouse usage -- the leading cause of RSI. KeyControl allows you to create effort-saving macro hotkeys as well as remap your keyboard to be more efficient. RSIGuard provides customizable microbreak awareness reminders with its ForgetMeNots feature.

#17 Stephanie Vitorino - 6 round slim down - (Exercise TV)

Date10-09-2010, 14:04
Stephanie Vitorino - 6 round slim down - (Exercise TV)


Stephanie Vitorino - 6 round slim down - (Exercise TV)
English | MPEG-4 932 Kbps | 640 x 480 23.976 fps | MP3 128 Kbps | 317 MB
Genre: Video Training


Shape up with Stephanie Vitorino's 6 Round Slim Down, a series of six five minute workouts consisting of strength, cardio, and core, everything you need to slim your entire body from head to toe. An exciting mix of strength building moves that incorporate cardio that will get you sweating to shed pounds and build the long, lean muscles you've been looking for!

#18 RSIGuard Stretch Edition 4.0.26

Date30-07-2010, 05:27
RSIGuard Stretch Edition 4.0.26

RSIGuard Stretch Edition 4.0.26 | 19.76 Mb

RSIGuard Stretch Edition helps you avoid getting a repetitive strain injury (RSI) from computer use. RSIGuard's BreakTimer feature contains a realistic strain model that gives stretch break suggestions when they're needed, and doesn't bother you when they're not. The AutoClick feature is an artificially intelligent mouse-clicking feature that nearly eliminates shoulder and wrist pain from mouse usage -- the leading cause of RSI. KeyControl allows you to create effort-saving macro hotkeys as well as remap your keyboard to be more efficient. RSIGuard provides customizable microbreak awareness reminders with its ForgetMeNots feature.