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Hip Hop Body Workout LS

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CategoryE-Books Date9-07-2011, 15:16


Hip Hop Body Workout LS

Hip Hop Body Workout LS
Hip Hop Body Workout
English | 58:23 | XviD | 640x360 | 1280kbps | 25fps | MP3 | 128kbps | 559 MB
Genre: Elearning



This is the ULTIMATE dance workout for people who want Hip Hop bodies! All the dancers in the DVD are normal people with busy lives who have shaped up and had a lot of fun with this great workout. Here's how it goes: Hip Hop FROM THE TOP - the warm-up to get you moving; Hip Hop TIL U DROP a 30 minute cardio workout that can be split into individual 10 minute sessions if you have less time; Hip Hop UPTOWN; toning for the upper body; Hip Hop DOWNTOWN; for bums and thighs; Hip Hop CENTRAL; for the abs with Hip Hop SLOWDOWN; to cool you down. Now get ready to Hip Hop - it'll make you look as fantastic as you feel!!

Hip Hop Body Workout LS

Download:
http://www.filesonic.com/file/1402347621/b1u3eyes.HH.part1.rar
http://www.filesonic.com/file/1402333931/b1u3eyes.HH.part2.rar

http://www.fileserve.com/file/vDDQFpM/b1u3eyes.HH.part1.rar
http://www.fileserve.com/file/bBcU28c/b1u3eyes.HH.part2.rar

http://www.hotfile.com/file/mZxVjug
http://www.hotfile.com/file/8SrfJjb


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