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#1 Brain Exercise with Dr. Kawashima Puzzle

Date6-08-2010, 12:26
Brain Exercise with Dr. Kawashima Puzzle

Brain Exercise with Dr. Kawashima Puzzle

Brain Exercise with Dr. Kawashima Puzzle | 136.8MB

#2 Exercise For Men Only - September 2011

Date20-07-2011, 12:05
Exercise For Men Only - September 2011

Exercise For Men Only - September 2011

English | PDF | 140 pages | 47.4 MB

#3 The Real Benefit Exercise.

Date27-11-2010, 23:09
The Real Benefit Exercise.

The Real Benefit Exercise
English | 48mn 26s | 640 x 480 | AVI XVID 2200 Kbps | MP3 128 Kbps | 761 MB


The Real Benefit Exercise takes the sting out of losing a job and setting the emotionally distraught job seeker along a steady path toward reemployment. The video offers a wide range of basic, upbeat, straight-from-the-shoulder strategies that can be used by technical, professional, and managerial job hunters.

The video offers a wide range of basic, upbeat, straight-from-the-shoulder strategies that can be used by technical, professional, and managerial job hunters.

#4 Stephanie Vitorino - Bootlicious Buns - (Exercise TV)

Date8-09-2010, 13:58
Stephanie Vitorino - Bootlicious Buns - (Exercise TV)
Stephanie Vitorino - Bootlicious Buns - (Exercise TV)
English | DivX 2808 Kbps | 640 x 480 23.976 fps | MP3 128 Kbps | 468 MB
Genre: Video Traning

#5 Stephanie Vitorino - Bootlicious Buns - (Exercise TV)

Date10-09-2010, 14:00
Stephanie Vitorino - Bootlicious Buns - (Exercise TV)


Stephanie Vitorino - Bootlicious Buns - (Exercise TV)
English | DivX 2808 Kbps | 640 x 480 23.976 fps | MP3 128 Kbps | 468 MB
Genre: Video Traning

#6 Stephanie Vitorino - 6 round slim down - (Exercise TV)

Date10-09-2010, 14:04
Stephanie Vitorino - 6 round slim down - (Exercise TV)


Stephanie Vitorino - 6 round slim down - (Exercise TV)
English | MPEG-4 932 Kbps | 640 x 480 23.976 fps | MP3 128 Kbps | 317 MB
Genre: Video Training


Shape up with Stephanie Vitorino's 6 Round Slim Down, a series of six five minute workouts consisting of strength, cardio, and core, everything you need to slim your entire body from head to toe. An exciting mix of strength building moves that incorporate cardio that will get you sweating to shed pounds and build the long, lean muscles you've been looking for!

#7 Stephanie Vitorino - 6 round slim down - (Exercise TV)

Date8-09-2010, 14:00
Stephanie Vitorino - 6 round slim down - (Exercise TV)
Stephanie Vitorino - 6 round slim down - (Exercise TV)
English | MPEG-4 932 Kbps | 640 x 480 23.976 fps | MP3 128 Kbps | 317 MB
Genre: Video Training

Shape up with Stephanie Vitorino's 6 Round Slim Down, a series of six five minute workouts consisting of strength, cardio, and core, everything you need to slim your entire body from head to toe. An exciting mix of strength building moves that incorporate cardio that will get you sweating to shed pounds and build the long, lean muscles you've been looking for!

#8 Brain Exercise with Dr. Kawashima Puzzle

Date6-08-2010, 13:31
Brain Exercise with Dr. Kawashima Puzzle

Brain Exercise with Dr. Kawashima Puzzle | 136.8MB

#9 Nutrition for Sports and Exercise

Date14-08-2010, 07:29
Nutrition for Sports and Exercise

Nutrition for Sports and Exercise
Publisher: Chelsea House Publications | 2010 | PDF | 193 pages | ISBN: 1604138041 | 5.5Mb

#10 Lynda.com Photoshop CS5 One on One Advanced – Video Tutorials with Exercise Files

Date31-08-2010, 00:45
Lynda.com Photoshop CS5 One on One Advanced – Video Tutorials with Exercise Files
Lynda.com Photoshop CS5 One on One Advanced – Video Tutorials with Exercise Files | 898.46 MB

Photoshop is one of the world’s most powerful image editors, and it can be daunting to try to use skillfully. Photoshop CS5 One-on-One: Advanced, the second part of the popular and comprehensive series, updated for CS5, follows internationally renowned Photoshop guru Deke McClelland as he dives into the workings of Photoshop. He explores such digital-age wonders as the Levels and Curves commands, edge-detection filters, advanced compositing techniques, vector-based text, the Liquify filter, and Camera Raw. Deke also teaches tried-and-true methods for sharpening details, smoothing over wrinkles and imperfections, and enhancing colors without harming the original image

#11 Joe Marini - Lynda.com - HTML5 Graphics and Animation with Canvas Exercise Files (HTML+TXT+JS+CSS+Images) - KL

Date6-07-2011, 16:35
Joe Marini - Lynda.com - HTML5 Graphics and Animation with Canvas Exercise Files (HTML+TXT+JS+CSS+Images) - KL

Joe Marini - Lynda.com - HTML5 Graphics and Animation with Canvas Exercise Files (HTML+TXT+JS+CSS+Images) - KL
Joe Marini - Lynda.com - HTML5 Graphics and Animation with Canvas
English | mov 494kbps | 960x540 15fps | AAC 48khz | 497.41 MB
Genre: VideoTraining


One of the most exciting additions that HTML5 offers to designers is the ability to draw free-form graphics on a drawing surface known as the Canvas. In this course, author Joe Marini introduces the technical concepts behind Canvas and shows how to perform drawing operations directly in a web page. The course covers drawing basic and complex shapes, setting colors and styles, adding shadows, patterns, and gradients, more advanced techniques such as scaling, rotating, and compositing objects, and how to incorporate Canvas elements in a slideshow and an animation. Exercise files are included with the course.

#12 Lynda.com Photoshop CS4 Extended for 3D [Include Exercise Files]

Date12-03-2011, 11:26
Lynda.com Photoshop CS4 Extended for 3D [Include Exercise Files]
Lynda.com Photoshop CS4 Extended for 3D [Include Exercise Files]
Lynda.com Photoshop CS4 Extended for 3D - Include Exercise Files
English | h264 yuv420p 880x660 50.00 fps | aac 48000 Hz mono |
Genre: Video training
http://lynda.com/Photoshop-CS4-tutorials/extended-for-3d/730-2.html
Lynda.com - Photoshop CS4 Extended for 3D
Author: Chad Perkins

#13 Quick Fix: Legs and Arms Workout (Minna Lessig).

Date30-11-2010, 00:41
Quick Fix: Legs and Arms Workout (Minna Lessig).

Quick Fix: Legs and Arms Workout (Minna Lessig)
DVDRip | English | Edition: 2001 | Run time: 32min | 326 Mb
Video: AVI | 640?464 | MPEG-4 Visual DivX 5 1267 kb/s | 4:3 | Audio: MP3 128 kb/s | 2 ch 48 kHz
Genre: eLearning


This is the perfect exercise video for the time-challenged fitness seeker. The exercise routines are broken down into three sessions of ten minutes each. A clock runs in the corner to let the student know how much time has passed. This program focuses attention on firming up the legs and arms, with spot-specific exercises. Time is allotted for warm-up, exercise, and cool-down. The routines are led by Minna Lessig, fitness correspondent for CBS' The Early Show.

#14 Lynda.com - Visual Studio 2010 Essential Training (Exercise Files included) - KL

Date24-11-2010, 01:21
Lynda.com - Visual Studio 2010 Essential Training (Exercise Files included) - KL

Lynda.com - Visual Studio 2010 Essential Training (Exercise Files included) - KL
Lynda.com - Visual Studio 2010 Essential Training (Exercise Files included)
English | AVC 200Kbps | 960 x 540 15fps | AAC 96Kbps | 1.27 GB
Genre: Video Training


In Visual Studio 2010 Essential Training, Author Walt Ritscher demonstrates how to develop full-featured applications targeting a variety of platforms. Starting with an overview of the integrated developer environment, the course covers working with code editors, navigating and formatting code, and deploying applications. Also included are tutorials on running performance and load tests, and debugging code. Exercise files accompany the course.

#15 Lynda - Final Cut Server 1.5 Getting Started (Exercise Files included) - KL

Date6-12-2010, 00:15
Lynda - Final Cut Server 1.5 Getting Started (Exercise Files included) - KL

Lynda - Final Cut Server 1.5 Getting Started (Exercise Files included) - KL
Lynda - Final Cut Server 1.5 Getting Started (Exercise Files included)
English | AVC 200Kbps | 960 x 540 30fps | AAC 100Kbps | 1.86 GB
Genre: Video Training


In Final Cut Server 1.5 Getting Started, Robbie Carman shows how to set up, administer, and integrate Final Cut Server into a production workflow and keep digital assets safe and organized. The course covers installing the server and client software, configuring users and groups, uploading assets, and using the check-in/check-out procedure for working with files. Archiving, automation, and metadata customization techniques are also covered. Exercise files accompany the course.

#16 Lynda.com Photoshop Filters ? Interactive DVD Tutorial with Exercise Files

Date19-12-2010, 00:12

Lynda.com Photoshop Filters ? Interactive DVD Tutorial with Exercise Files
Lynda.com Photoshop Filters ? Interactive DVD Tutorial with Exercise Files | 1.3Gb
For Windows and MAC. Exercise Files included.

#17 Adobe Photoshop CS5 Classroom in a Book (PDF+exercise files)

Date9-08-2010, 05:36
Adobe Photoshop CS5 Classroom in a Book (PDF+exercise files)

Adobe Photoshop CS5 Classroom in a Book (PDF+exercise files)
Publisher: Adobe Press 2010 | 464 Pages | ISBN: 0321701763 | PDF,PSD | 800 MB


Creative professionals seeking the fastest, easiest, most comprehensive way to learn Adobe Photoshop CS5 choose Adobe Photoshop CS5 Classroom in a Book from the Adobe Creative Team at Adobe Press. The 14 project-based lessons in this book show readers step-by-step the key techniques for working in Photoshop CS5.

#18 Lynda - Final Cut Server 1.5 Getting Started (Exercise Files included).

Date5-12-2010, 01:04
Lynda - Final Cut Server 1.5 Getting Started (Exercise Files included).

Lynda - Final Cut Server 1.5 Getting Started (Exercise Files included)
English | AVC 200Kbps | 960 x 540 30fps | AAC 100Kbps | 1.86 GB
Genre: Video Training


In Final Cut Server 1.5 Getting Started, Robbie Carman shows how to set up, administer, and integrate Final Cut Server into a production workflow and keep digital assets safe and organized. The course covers installing the server and client software, configuring users and groups, uploading assets, and using the check-in/check-out procedure for working with files. Archiving, automation, and metadata customization techniques are also covered. Exercise files accompany the course.