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#1 Total Body Workout Make Awesome Abs

Date28-03-2011, 21:36

Total Body Workout Make Awesome Abs
Total Body Workout Make Awesome Abs | 886MB

#2 Tony Horton One on One Vol.3 Disk 2: ARX2

Date2-09-2010, 14:48
Tony Horton One on One Vol.3 Disk 2: ARX2
Tony Horton One on One Vol.3 Disk 2: ARX2 - ISO | 2.91 GB
Genre: Video Training

Engage your abs from every angle—even ones you never knew existed—with this monster sequence of core shredders. In Tony's words, "The key is to perfect the form. And when you can't do any more, stop." Can you say Ouch?
How many Bug Bicycle Crunches before your abs start to scream? Test your limits with this workout loaded with killer moves that'll engage your core from rib cage to quads. And sometimes even your triceps. Coasting is not an option.

#3 Shakra's Industrial Strength Dance Workout - Tribal Bellydance - World Fusion

Date1-09-2010, 22:05
Shakra's Industrial Strength Dance Workout - Tribal Bellydance - World Fusion
Shakra's Industrial Strength Dance Workout - Tribal Bellydance - World Fusion
English | MPEG2 720x480 29.97fps | AC3 192 kbps | 4.31 GB
Genre: Video Training

#4 Jay Cutler - Ripped To Shreds Part 1 (2005) DVDrip

Date31-01-2011, 12:58
Jay Cutler - Ripped To Shreds Part 1 (2005) DVDrip
Jay Cutler - Ripped To Shreds Part 1 (2005) DVDrip
Jay Cutler - Ripped To Shreds Part 1 (2005) DVDrip
English | AVI | XVID 745 kbps 25 fps | 352 x 240 | MP3 55 kbps 22 KHz Stereo | 1h45mns | 609 MB
Genre: Training

#5 Physique 57 - Workout Series - Puskasa

Date10-06-2010, 07:09

#6 Total Body Workout Make Awesome Abs

Date28-03-2011, 12:41
Total Body Workout Make Awesome Abs

Total Body Workout Make Awesome Abs | 886MB


In this killer routine, you ll get an intense total body workout and have your own Situation in no time!
1-Five-15 minute express segments:
2-Ripped Upper Body: Get large and in charge working the upper body with 3 sets of exercises focused on each muscle group.
3-Juiced Glutes and Legs: Use dumbbells in these powerful plyometrics to get pumped, lean legs.
4-Killer Arms: Star in your own gun show by working those biceps, triceps, and forearms for explosive results
5-Awesome Abs: Hit the floor for an abs routine to get your own six-pack.
6-Insane Abs: A more challenging routine for those that really want a set of Situation abs.
7-BONUS! The Sitch s Secret Exercise: THE secret recipe to Mike s famous abs.

#7 8 Min Abs Workout

Date28-03-2011, 02:35

8 Min Abs Workout
8 Min Abs Workout
H264 | English | 1280x720 | MP4 | 29.970 fps 2050 kbps | MP3 125 kbps | 352 MB
Genre: eLearning

#8 8 Min Abs Workout

Date28-03-2011, 20:36

8 Min Abs Workout
8 Min Abs Workout
H264 | English | 1280x720 | MP4 | 29.970 fps 2050 kbps | MP3 125 kbps | 352 MB
Genre: eLearning

#9 Jay Cutler - Ripped To Shreds Part 2 (2005) DVDrip

Date4-02-2011, 23:10

Jay Cutler - Ripped To Shreds Part 2 (2005) DVDrip
Jay Cutler - Ripped To Shreds Part 2 (2005) DVDrip
English | AVI | XVID 815 kbps 25 fps | 352 x 240 | MP3 55 kbps 22 KHz Stereo | 1h45mns | 662 MB
Genre: Training

#10 Jay Cutler - From Jay to Z DVD 2 RMVB

Date31-01-2011, 13:01
Jay Cutler - From Jay to Z DVD 2 RMVB
Jay Cutler - From Jay to Z DVD 2 RMVB
Jay Cutler - From Jay to Z DVD 2 RMVB
English | RMVB | RV40 851 kbps 30 fps | 656 x 496 | MP3 44 kbps 44 KHz Stereo | 3h43mns | 1.76 GB
Genre: Training

#11 Jay Cutler - From Jay to Z DVD 1 RMVB

Date31-01-2011, 13:04
Jay Cutler - From Jay to Z DVD 1 RMVB
Jay Cutler - From Jay to Z DVD 1 RMVB
Jay Cutler - From Jay to Z DVD 1 RMVB
English | RMVB | RV40 851 kbps 30 fps | 656 x 496 | MP3 44 kbps 44 KHz Stereo | 3h39mns | 1.39 GB
Genre: Training

#12 Bikini Workout Prepare to Bare DVDRip Tutorial

Date5-12-2010, 00:01
Bikini Workout  Prepare to Bare DVDRip Tutorial

Bikini Workout Prepare to Bare DVDRip Tutorial

#13 Spinervals Cycling Workout 14.0.

Date9-11-2010, 08:16
 Spinervals Cycling Workout 14.0.

Spinervals Cycling Workout 14.0 | 341.33 MB


Spinervals Cycling workouts can be incorporated into any training plan to maximize performance.

#14 Celebrity Fit Club - Boot Camp Workout - (Harvey Walden IV)

Date2-09-2010, 14:36
Celebrity Fit Club - Boot Camp Workout - (Harvey Walden IV)
Celebrity Fit Club - Boot Camp Workout - (Harvey Walden IV)
English | DivX 1345 Kbps | 640 x 480 29.97 fps | AC3 192 Kbps | 651 MB
Genre: Video Training

Celebrity Fit Club the BOOT CAMP WORKOUT, featuring Harvey, is a Unique boot Camp style workout That Delivers Real Results you CAN See and Feel. You've seen Harvey on TV helping celebrities lose weight, reshape their bodies and improve their fitness; now you too can follow his ultimate boot camp workout at home and get that Hollywood body you've always wanted.

#15 The Lotte Berk Method Workout Collection DVDRip + Ebook

Date22-09-2010, 05:12
The Lotte Berk Method Workout Collection DVDRip + Ebook


The Lotte Berk Method Workout Collection DVDRip + Ebook | 1.27 GB
Genre: Video Training


The Lotte Berk Method, 4 Disc Set: Basic Essentials, Hip Hugger Abs, Muscle Eats Fat, High Round Assets.

#16 Hip Hop Body Workout LS

Date9-07-2011, 15:16
Hip Hop Body Workout LS

Hip Hop Body Workout LS
Hip Hop Body Workout
English | 58:23 | XviD | 640x360 | 1280kbps | 25fps | MP3 | 128kbps | 559 MB
Genre: Elearning

#17 Tai Chi - The Empowering Workout

Date31-01-2011, 11:39
Tai Chi - The Empowering Workout
Tai Chi - The Empowering Workout
Tai Chi - The Empowering Workout
English | ~1h34min | VOB | 720x480 | 29.97fps 9000 Kbps | AC3 192 Kbps 48.0khz | 4.12GB
Genre: eLearing

#18 The Firm Sculpting system Avi-Xvid

Date16-01-2011, 22:33

The Firm Sculpting system Avi-Xvid
The Firm Sculpting system Avi-Xvid
English | Avi | Xvid | 640×464 | 29.97fps | 4:3 | 1239Kbps | Mp3 128Kbps 48000hz | 201mb
Genre: Video Training