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#1 Carmen Electra - Vol 3 - Advanced Aerobic Striptease

Date27-08-2010, 14:36
Carmen Electra - Vol 3 - Advanced Aerobic Striptease
Carmen Electra - Vol 3 - Advanced Aerobic Striptease
DVDrip | English | MP3 @ 256kbps | 640x480 | Xvid @ 4334kbps | NTSC (29.97 fps) | 21mn:15s | 700 MB
Genre: Training

In Advanced Aerobic Striptease Carmen takes striptease to the next level, introducing more sexy, technical moves. Disc 3 in this hip aerobic series takes what you learned from discs 1 and 2, and turns it into two, fantastic role-play routines that are sure to get a response!

#2 Silk Manning - Khi Bae Ultimate Aerobic Kickboxing Workout

Date9-09-2010, 05:24
Silk Manning - Khi Bae Ultimate Aerobic Kickboxing Workout


Silk Manning - Khi Bae Ultimate Aerobic Kickboxing Workout
English | XviD 624x478 30fps | MP3 128kbps | 58Min | 827MB
Genre: Video Training


"Mr. Fitness Champion" Silk Manning guides you through an aerobic kickboxing workout, with both Beginner Basic and Intermediate workouts, to tone and shape your muscles.

#3 Carmen Electra's Aerobic Striptease - In the Bedroom

Date27-08-2010, 09:00
Carmen Electra's Aerobic Striptease - In the Bedroom
Carmen Electra's Aerobic Striptease - In the Bedroom
DVDrip | English | MP3 @ 128kbps | 640x480 | Xvid @ 1197kbps | NTSC (29.97 fps) | 1h12mn | 700 MB
Genre: Training

Carmen’s back and bringing total body fitness to the sexiest room in the house in Carmen Electra’s Aerobic Striptease: In the Bedroom. A follow-up to her top selling fitness series, In the Bedroom combines body-sculpting dance moves with sultry stretches and toning exercises you can perform on or around your own bed.

#4 Carmen Electra - Vol 1 - Aerobic Striptease

Date27-08-2010, 14:38
Carmen Electra - Vol 1 - Aerobic Striptease
Carmen Electra - Vol 1 - Aerobic Striptease
DVDrip | English | MP3 @ 128kbps | 576x432 | Xvid @ 1517kbps | NTSC (29.97 fps) | 54mn:43s | 700 MB
Genre: Training

With popular dance and fitness techniques, this low-impact workout conditions and strengthens the body using moves targeted specifically to tone the hips, thighs, buns and abs. Join Carmen from the comfort of your home as she helps you look good, tone up and feel more confident!

#5 Barefoot Cardio.

Date24-11-2010, 13:24
Barefoot Cardio.

Barefoot Cardio | 499 MB
English | AVI | 720x384 | 29.97 fps | XviD 1276 kbps | MP3 128 kbps
Genre: eLearning


Are you looking to zap the fat, firm-up all over, and create a tall, lean, graceful body? Well, you've come to the right workout. BAREFOOT CARDIO is a 45minute innovative fat-burning blend of standing Pilates and aerobic dance where you develop a better body from the ground up - and enjoy every minute of it. Feel good fat burning, 100%!

#6 Prevention Fitness Systems: Walk Yourself Fit

Date5-09-2010, 09:48
Prevention Fitness Systems: Walk Yourself Fit
Prevention Fitness Systems: Walk Yourself Fit
English | Avi | ISO | 720x480x | 29.97fps | 9800Hz | Mp3 192Kbps 48000Hz | 3.9GB
Genre: Video Training Fitness

Three separate indoor walking-style workouts plus an audio CD for your outdoor fitness walks. Each workout uses a specific fat-burning technique — you can choose from: fast/slow aerobic intervals, steady-pace cardio or aerobic/toning intervals. This varied format is a motivating mix that maximizes interest while it challenges your muscles in different ways. These always-easy-to-follow programs offer more variety than many walking workouts. Besides the usual marches and kicks, Chris Freytag also includes salsa, taps, “speed skating” and jogs. Note: all three workouts have the same warm-up and cooldown. 2 to 5 lb. dumbbells are used in the aero/tone section. The separate audio CD features five 10 to 15-minute walks at five intensity levels; it keeps you on-pace with precisely programmed instrumental music and occasional walking tips.

#7 Carmen Electra - Vol 5 - Hip Hop

Date27-08-2010, 06:02
Carmen Electra - Vol 5 - Hip Hop
Carmen Electra - Vol 5 - Hip Hop
DVDrip | English | MP3 @ 256kbps | 640x480 | Xvid @ 4354kbps | NTSC (23.976 fps) | 20mn:15s | 700 MB
Genre: Training

Get ready for the legendary Lap Dance. This is a step-by-step guide to the sexiest routine around that introduces even more technical moves to your repertoire, so you can tighten and tone while you’re turning someone on. The Lap Dance is sure to make you look good, feel great, and spice up your personal life! In Hip-Hop, Carmen boosts the aerobic intensity through the roof with a routine that’s one of her personal favorites! Carmen combines the sexy confidence of hip-hop dance with some incredible moves that’ll help you tone your way to a dancer’s body!

#8 Les Mills: Body Combat 45 - Master Class

Date19-08-2010, 16:03
Les Mills: Body Combat 45 - Master Class


Les Mills: Body Combat 45 - Master Class
English | AVC, 512 x 288 213 Kbps 15.000 fps | Mp3-31.6 Kbps | 111 MB
Genre: Video training


At the heart of Body Combat technique are several types of martial arts - such as kickboxing , Muay Thai, Capoeira , Karate , Tai Chi and Taekwon -Do. This explosive mixture is put on ten music tracks that were built one after another with the alternation of power and aerobic exercise .

#9 Carmen Electra - Vol 4 - Lap Dance

Date27-08-2010, 14:35
Carmen Electra - Vol 4 - Lap Dance
Carmen Electra - Vol 4 - Lap Dance
DVDrip | English | MP3 @ 256kbps | 640x480 | Xvid @ 4354kbps | NTSC (23.976 fps) | 21mn:03s | 700 MB
Genre: Training

Get ready for the legendary Lap Dance. This is a step-by-step guide to the sexiest routine around that introduces even more technical moves to your repertoire, so you can tighten and tone while you’re turning someone on. The Lap Dance is sure to make you look good, feel great, and spice up your personal life! In Hip-Hop, Carmen boosts the aerobic intensity through the roof with a routine that’s one of her personal favorites! Carmen combines the sexy confidence of hip-hop dance with some incredible moves that’ll help you tone your way to a dancer’s body!

#10 VA - 80 Tracks For Sports Spinning Fitness Aerobic And Workout

Date13-12-2010, 23:15
VA - 80 Tracks For Sports Spinning Fitness Aerobic And Workout
VA - 80 Tracks For Sports Spinning Fitness Aerobic And Workout - 2010
Progressive/Electro House | MP3 | 320 Kbps | 903 mb

#11 Dancefit Cardio - Latin and Retro Mix.

Date23-12-2010, 00:15
Dancefit Cardio - Latin and Retro Mix.

Dancefit Cardio - Latin and Retro Mix
DVDRip | English | XviD ~1562 kbps | 640x480 29.970 fps | MP3 128 kbps | 568 MB
Genre:ELearning


Join dance/fitness expert Tracey Mallet in several short heart-pumping routines that combine basic dance steps with aerobic and jazz dancing. These fun, invigorating, fat-burning workouts feature moves from several genres including Salsa, Swing, Hustle, Disco and more! You ll dance down pounds and extra inches in just a few minutes a day.

#12 Les Mills: Body Attack 69 - Master class

Date9-09-2010, 04:45
Les Mills: Body Attack 69 - Master class


Les Mills: Body Attack 69 - Master class
English | DX50 640x480 25fps | MP3 128kbps | 59Min | 389MB
Genre: Video Training


Description: BODYATTACK ™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor!

#13 VA - 80 Tracks For Sports Spinning Fitness Aerobic And Workout (2010).

Date14-12-2010, 10:00
VA - 80 Tracks For Sports Spinning Fitness Aerobic And Workout (2010).

VA - 80 Tracks For Sports Spinning Fitness Aerobic And Workout (2010)
80 tracks | Release: 06.12.2010 | MP3 320 kbps | CBR 44,1kHz | 949 MB
Genre: House, Club, Dance | Label: Hotel Tools & Health

#14 VA - 80 Tracks For Sports Spinning Fitness Aerobic And Workout (2010)

Date14-12-2010, 17:00

VA - 80 Tracks For Sports Spinning Fitness Aerobic And Workout (2010)


VA - 80 Tracks For Sports Spinning Fitness Aerobic And Workout (2010)
80 tracks | Release: 06.12.2010 | MP3 320 kbps | CBR 44,1kHz | 949 MB
Genre: House, Club, Dance | Label: Hotel Tools & Health

#15 Dancefit Cardio - Latin and Retro Mix

Date22-12-2010, 03:40
Dancefit Cardio - Latin and Retro Mix

Dancefit Cardio - Latin and Retro Mix
DVDRip | English | XviD ~1562 kbps | 640x480 29.970 fps | MP3 128 kbps | 568 MB
Genre:ELearning

Join dance/fitness expert Tracey Mallet in several short heart-pumping routines that combine basic dance steps with aerobic and jazz dancing. These fun, invigorating, fat-burning workouts feature moves from several genres including Salsa, Swing, Hustle, Disco and more! You ll dance down pounds and extra inches in just a few minutes a day.

#16 10 Minute Solution Dance off Belly Fat

Date23-08-2010, 09:36
10 Minute Solution Dance off Belly Fat
10 Minute Solution Dance off Belly Fat
English | 672x512 | 29.00fps | DivX 1500 kbps | MP3 ~192.00 kbps 2 ch 48 kHz | 635 MB

Led by Petra Kolber, this program burns calories as it tones your abs. It’s a time-efficient way to lose weight and reshape your midsection. No crunches or curls here, each 10-minute segment blends core muscle movements into every dance routine (e.g. hip rotations, chest pops, rib cage isolations ... even “the snake”). Each segment features a distinct style — from Latin and ballet to classic aerobic dance. Petra’s instruction is super-motivating — her energy is high, her form is perfect and her attitude is playful.

#17 Fitness made simple - 45 minutes Fat Burning Workout.

Date27-11-2010, 09:38
Fitness made simple - 45 minutes Fat Burning Workout.

Fitness made simple - 45 minutes Fat Burning Workout
AVI | English | Runtime: 00:48:36 | 624 x 480 | 29.97 fps | DivX 1636 Kbps | MP3 48kHz stereo 160kbps| 629 MB


Reshape your body in record time with Fitness Made Simple’s 45Min FAT BURNING WORKOUT. Workout at home with Fitness Celebrity John Basedow doing specifically targeted exercises to sculpt your chest, back, shoulders arms, legs, and abs. Taped on location in a picturesque botanical garden, the 45Min FAT BURNING WORKOUT overcomes limitations of purely aerobic videos by actually helping men and women change their body composition…shifting it more in favor of lean mass or muscle while decreasing body fat percentage.

#18 Body Sculpt - Total Body Fitness, with Steve Schiemer

Date28-03-2011, 12:40
Body Sculpt - Total Body Fitness, with Steve Schiemer

Body Sculpt - Total Body Fitness, with Steve Schiemer
XVID | English | 640x480 | AVI | 29.970 fps 1497 kbps | MP3 128 kbps | 633 MB
Genre: eLearning


Description:
BODY SCULPT - TOTAL BODY FITNESS is a demanding and varied workout combining cardio exercises with strength and toning drills. The routine also includes a warm up session, an aerobic cool down, and stretching exercises to improve flexibility.