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#1 Shakra's Industrial Strength Dance Workout - Tribal Bellydance - World Fusion

Date1-09-2010, 22:05
Shakra's Industrial Strength Dance Workout - Tribal Bellydance - World Fusion
Shakra's Industrial Strength Dance Workout - Tribal Bellydance - World Fusion
English | MPEG2 720x480 29.97fps | AC3 192 kbps | 4.31 GB
Genre: Video Training

#2 Physique 57 - Workout Series - Puskasa

Date10-06-2010, 07:09

#3 8 Min Abs Workout

Date28-03-2011, 02:35

8 Min Abs Workout
8 Min Abs Workout
H264 | English | 1280x720 | MP4 | 29.970 fps 2050 kbps | MP3 125 kbps | 352 MB
Genre: eLearning

#4 8 Min Abs Workout

Date28-03-2011, 20:36

8 Min Abs Workout
8 Min Abs Workout
H264 | English | 1280x720 | MP4 | 29.970 fps 2050 kbps | MP3 125 kbps | 352 MB
Genre: eLearning

#5 Bikini Workout Prepare to Bare DVDRip Tutorial

Date5-12-2010, 00:01
Bikini Workout  Prepare to Bare DVDRip Tutorial

Bikini Workout Prepare to Bare DVDRip Tutorial

#6 Spinervals Cycling Workout 14.0.

Date9-11-2010, 08:16
 Spinervals Cycling Workout 14.0.

Spinervals Cycling Workout 14.0 | 341.33 MB


Spinervals Cycling workouts can be incorporated into any training plan to maximize performance.

#7 Celebrity Fit Club - Boot Camp Workout - (Harvey Walden IV)

Date2-09-2010, 14:36
Celebrity Fit Club - Boot Camp Workout - (Harvey Walden IV)
Celebrity Fit Club - Boot Camp Workout - (Harvey Walden IV)
English | DivX 1345 Kbps | 640 x 480 29.97 fps | AC3 192 Kbps | 651 MB
Genre: Video Training

Celebrity Fit Club the BOOT CAMP WORKOUT, featuring Harvey, is a Unique boot Camp style workout That Delivers Real Results you CAN See and Feel. You've seen Harvey on TV helping celebrities lose weight, reshape their bodies and improve their fitness; now you too can follow his ultimate boot camp workout at home and get that Hollywood body you've always wanted.

#8 Hip Hop Body Workout LS

Date9-07-2011, 15:16
Hip Hop Body Workout LS

Hip Hop Body Workout LS
Hip Hop Body Workout
English | 58:23 | XviD | 640x360 | 1280kbps | 25fps | MP3 | 128kbps | 559 MB
Genre: Elearning

#9 Tai Chi - The Empowering Workout

Date31-01-2011, 11:39
Tai Chi - The Empowering Workout
Tai Chi - The Empowering Workout
Tai Chi - The Empowering Workout
English | ~1h34min | VOB | 720x480 | 29.97fps 9000 Kbps | AC3 192 Kbps 48.0khz | 4.12GB
Genre: eLearing

#10 Silk Manning - Khi Bae Ultimate Aerobic Kickboxing Workout

Date9-09-2010, 05:24
Silk Manning - Khi Bae Ultimate Aerobic Kickboxing Workout


Silk Manning - Khi Bae Ultimate Aerobic Kickboxing Workout
English | XviD 624x478 30fps | MP3 128kbps | 58Min | 827MB
Genre: Video Training


"Mr. Fitness Champion" Silk Manning guides you through an aerobic kickboxing workout, with both Beginner Basic and Intermediate workouts, to tone and shape your muscles.

#11 8 Min Abs Workout

Date28-03-2011, 12:38
8 Min Abs Workout

8 Min Abs Workout
H264 | English | 1280x720 | MP4 | 29.970 fps 2050 kbps | MP3 125 kbps | 352 MB
Genre: eLearning


Description: Truly effective exercises for those who want to have "six blocks. " This distribution contains three video (respectively, three levels of difficulty).
Listen
Read phonetically

#12 The Bollywood Dance Workout With Hemalayaa Behl

Date20-06-2010, 01:38

#13 Total Body Workout Make Awesome Abs

Date28-03-2011, 21:36

Total Body Workout Make Awesome Abs
Total Body Workout Make Awesome Abs | 886MB

#14 10 Minute Solution - Special K - Ab Workout.

Date31-10-2010, 08:36
10 Minute Solution - Special K - Ab Workout.

10 Minute Solution - Special K - Ab Workout
English | XviD 1545 Kbps | 576 x 432 29.970 fps | AC3 192 Kbps | 800 MB
Genre: Video Training


"For a limited time, you can find a Kellogg's Special K 10 MINUTE SOLUTION Ab Workout DVD inside specially marked packages of Kellogg's Special K Original and Kellogg's Special K Red Berries cereals. This exclusive DVD helps you get 2 - piece ready with two 10-minute workouts that tone your abs. "
The DVD features Jessica Smith in six easy to follow 10 minute exercise sessions. The segments include:
- Cardio Kick Fit
- Hip Hop Dance
- Waist Slimmer
- Belly Slimdown
- Pilates Core Makeover
- Ballet Sculpt and Stretch
Level: Beginner

#15 Mens Health 15 Minute Workout Tutorial DVDRip - KL

Date9-12-2010, 11:08
Mens Health 15 Minute Workout Tutorial DVDRip - KL

Mens Health 15 Minute Workout Tutorial DVDRip - KL
Mens Health 15 Minute Workout Tutorial DVDRip | 698mb

#16 Core Secrets - 25 minute Full Body Workout

Date23-08-2010, 09:34
Core Secrets - 25 minute Full Body Workout
Core Secrets - 25 minute Full Body Workout
English | 640x480 | XviD | 23.976fps 3415kbps | Mp3 256kbps | 700MB

This short, intense workout leaves no room for excuses you can squeeze it in to the busiest of days! Learn proper form as you work all the major muscle groups in just 25 minutes, toning your body from head to toe. Using his effective 1-2-3 Core Technique, Gunnar Peterson will guide you through a challenging full body workout.

#17 Fitness Made Simple 45 Minute Fat Burning Workout DVDRip XviD

Date16-12-2010, 18:26

Fitness Made Simple 45 Minute Fat Burning Workout DVDRip XviD



Fitness Made Simple 45 Minute Fat Burning Workout DVDRip XviD

Language: English
1:24:56 | 624 x 804| PAL (25fps) | XviD | MP3 - 128kbps | 635.57 MB
Genre:Action | Crime | Drama | Thriller

#18 Jennifer Ellison's West End Workout.

Date19-12-2010, 12:44
Jennifer Ellison's West End Workout.

Jennifer Ellison's West End Workout
DVDRip | English | XviD ~877 kbps | 640x352 25 fps | MP3 128 kbps | 683 MB


If the gym is not for you, this workout is Jennifer Ellison s first fitness DVD, the West End Workout is broken down into three easy to use, thirty minute workouts concentrating on THE UPPER BODY, BUMS & TUMS and THE LOWER BODY. Each workout includes a warm up, high energy dance session, intensive section and a cool down. This is a fun, easy to follow workout which will get you fit and transform your body shape. The workouts can be done at your own pace make it as simple or as intensive as you like. If you do these exercises two to four times a week you will see a difference. The DVD also includes a bonus dance routine, taught by Jennifer Ellison straight from the West End!