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les mills body balance 54 megashare

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#1 Les Mills: Body Combat (01-05-15)

Date10-09-2010, 07:45
Les Mills: Body Combat (01-05-15)
Les Mills: Body Combat (01-05-15)
English | DivX 1668 Kbps | 720 x 480 29.970 fps | MP3 128 Kbps | 1.51 GB
Genre: Video Training

The level of preparedness : any
Training developed on the basis of the most effective techniques a number of martial arts : karate , kickboxing , tai chi and taekwondo . During the workout to strengthen all muscle groups , intensively trains the cardiovascular system, improves balance, posture, force-speed performance and flexibility. BODYCOMBAT helps get rid of excess weight in record time .

#2 Les Mills - Body Vive 15

Date10-09-2010, 07:46
Les Mills - Body Vive 15
Les Mills - Body Vive 15
English | MPEG- 4 799 Kbps | 720 x 400 29.970 fps | AAC 128 Kbps | 383 MB
Genre: Video Training

BODYVIVE is a program with low physical impact on the human body , which allows you to choose the degree of stress . During the class used VIVE - balls and VIVE - expanders . Step by step, with the help of a qualified instructor and inspiring music you will pass the entire course and finish with a sense of a charge of vivacity and strength .

#3 Les Mills: Body Jam 50 DVDRip (2009) Puskasa

Date4-06-2010, 23:04

#4 Les Mills: Body Step 82 - Get Fitter Faster.

Date7-12-2010, 22:58
Les Mills: Body Step 82 - Get Fitter Faster.

Les Mills: Body Step 82 - Get Fitter Faster
Language: English
CamRip | Edition: 2010 | Run time: 60min | 446 Mb
Video: AVI | 392x220 | XviD MPEG-4 905 kb/s | 16:9 | Audio: MPEG-1 Audio layer 3 128 kb/s | 2 ch 44.1 kHz
Genre:Genre: Video tutorial - Fitness, Aerobics

#5 Les Mills Body Jam 54 Master Class

Date19-12-2010, 00:04

Les Mills Body Jam 54 Master Class

Les Mills: Body Jam 54 Master Class
CamRip | English | Edition: 2010 | Run time: 70min | 427 Mb
Video: MP4 | 720?400 | MPEG-4 Visual 799 kb/s | 16:9 | Audio: AAC LC / MPEG Layer 3 128 kb/s | 2 ch 48 kHz
Video tutorial - Fitness, Aerobics

#6 Les Mills Body Jam 47 - Master Class

Date18-06-2011, 18:29

Les Mills Body Jam 47 - Master Class
Les Mills: Body Jam 47 - Master Class
English | 352x288 | MPG | 25 fps 1150 kbps | MP3 128 kbps | 570 MB
Genre: eLearning

#7 Les Mills: Body Jam 54 Master Class.

Date16-12-2010, 00:00
Les Mills: Body Jam 54 Master Class.

Les Mills: Body Jam 54 Master Class
CamRip | English | Edition: 2010 | Run time: 70min | 427 Mb
Video: MP4 | 720?400 | MPEG-4 Visual 799 kb/s | 16:9 | Audio: AAC LC / MPEG Layer 3 128 kb/s | 2 ch 48 kHz
Video tutorial - Fitness, Aerobics


Choreographed: Gandalf Archer
Presented: Gandalf Archer, Rachael Cohen, Emma, Brandon Wallace

#8 Les Mills BodyStep 71 - Master Class

Date28-03-2011, 21:21

Les Mills BodyStep 71 - Master Class
Les Mills: BodyStep 71 - Master Class
H264 | English | 640x480 | AVI | 25 fps 2128 kbps | MP3 192 kbps | 1.36 GB
Genre: eLearning

#9 Les Mills BodyStep 71 - Master Class

Date28-03-2011, 03:26

Les Mills BodyStep 71 - Master Class
Les Mills: BodyStep 71 - Master Class
H264 | English | 640x480 | AVI | 25 fps 2128 kbps | MP3 192 kbps | 1.36 GB
Genre: eLearning

#10 Les Mills Body Jam 48 - Master Class

Date18-06-2011, 18:37

Les Mills Body Jam 48 - Master Class
Les Mills: Body Jam 48 - Master Class
English | 352x288 | MPG | 25 fps 1143 kbps | MP3 128 kbps | 452 MB
Genre: eLearning

#11 Les Mills: Body Combat 45 - Master Class

Date19-08-2010, 16:03
Les Mills: Body Combat 45 - Master Class


Les Mills: Body Combat 45 - Master Class
English | AVC, 512 x 288 213 Kbps 15.000 fps | Mp3-31.6 Kbps | 111 MB
Genre: Video training


At the heart of Body Combat technique are several types of martial arts - such as kickboxing , Muay Thai, Capoeira , Karate , Tai Chi and Taekwon -Do. This explosive mixture is put on ten music tracks that were built one after another with the alternation of power and aerobic exercise .

#12 Les Mills - Body Combat

Date25-08-2011, 19:28
Les Mills - Body Combat

Les Mills - Body Combat
DVDRip | AVI / XviD 1400 Kbps | 640480 | 25 fps | MP3 128 kbps | 801 MB
Language: English | Run Time: 67 min

#13 Les Mills: Body Combat 42.

Date10-12-2010, 01:15
Les Mills: Body Combat 42.

Les Mills: Body Combat 42
English | DVD5 | 720x576 | MPEG2 1986 kb/s | MP3 192 kb/s | 60min | 3.41 Gb

#14 Stephanie Mills - The Best Of (1995)

Date6-09-2010, 23:59
Stephanie Mills - The Best Of (1995)
Stephanie Mills - The Best Of (1995)
Genre: Dance,Pop,Funk | Label: Island / Mercury | 15 Tracks | MP3 ~224 kbps | 120 MB

#15 Les Mills: Body Attack 69 - Master class

Date9-09-2010, 04:45
Les Mills: Body Attack 69 - Master class


Les Mills: Body Attack 69 - Master class
English | DX50 640x480 25fps | MP3 128kbps | 59Min | 389MB
Genre: Video Training


Description: BODYATTACK is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor!

#16 Les Mills: BodyStep 71 - Master Class

Date28-03-2011, 12:44
Les Mills: BodyStep 71 - Master Class

Les Mills: BodyStep 71 - Master Class
H264 | English | 640x480 | AVI | 25 fps 2128 kbps | MP3 192 kbps | 1.36 GB
Genre: eLearning


Description:
BODY STEP - choreography, intensity, dance! To date, one of the most effective workouts for weight loss. Due to the continuous rise in the step of increasing the load on the leg muscles - exercises strengthen the muscles of the front and back of the thigh, the gluteal muscles and lower leg. Exercises develop joint mobility, form arches, train balance and allow you to burn more calories. Step Aerobics beautifully enhances the shape and develops endurance.

#17 Les Mills BodyJam 53 Master Class

Date18-06-2011, 18:45

Les Mills BodyJam 53 Master Class
Les Mills: BodyJam 53 Master Class
DX50 | English | 640x480 | AVI | 25 fps 779 kbps | MP3 128 kbps | 379 MB
Genre: eLearning

#18 Les Mills - Body Jam 56

Date9-03-2011, 11:37
Les Mills - Body Jam 56

Les Mills - Body Jam 56
DVDRip | 2011 | AVI | XviD | 640x480 | 29.970 fps | MP3, 128 kbps
Language: English | Total Time: 00:57:28 | 811 MB



BODYJAM is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and hottest new sounds puts the emphasis as much on having fun as breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and center and get high on the feeling of dance.