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#1 Bodybuilding - Mayk Menttser - High-intensive training.

Date21-12-2010, 00:22
Bodybuilding - Mayk Menttser - High-intensive training.

Bodybuilding - Mayk Menttser - High-intensive training
DX50 | English | 496x368 | AVI | 29.970 fps 1223 kbps | MP3 123 kbps | 769 MB
Genre: eLearning


The course is divided into three parts: chest, biceps, triceps, back and legs. Mike Menttser was a bodybuilder, businessman, author and philosopher. He was born Nov. 15, 1951 in the German town near Philadelphia in Pennsylvania.
A couple of years his family moved 60 miles to the west, the Euphrates. It was a small farming town in the same state. Once, when Mike was 11 years old, the store he saw kulturistichesky magazine and in his words just fell in love with the sport. Began taking steroids at age 19. In 1971 he made his first appearance in competition in bodybuilding.
These were the Mr. America contest, held in York, Pennsylvania. Then he took 10 th place. In 1971 Casey Vayator introduced Mike and Arthur Jones. This meeting fundamentally changed his outlook on training. In 1979, Mike participated in the contest, Mr. Olympia 79. In 1979, Olympia 79. He won in the heavy category, but lost easier to Frank Zane in the overall classification. Next Olympia-80 should be held in Sydney in Australia. There, Mike was counting on winning. In that year, Schwarzenegger has unexpectedly returned. In 1975, he won the sixth time in Olympia and has announced his retirement.In 1980 he arrived in Sydney before the competition, and none of the participants did not know about this turn of events. In 1980 he arrived in Sydney before the competition, and none of the participants did not know about this turn of events. But Schwarzenegger won. He won the seventh time in Olympia. Many say that the result was rigged and that Arnold was not in such good form as in 1975. Menttser then became only the fifth place. After that Mike has ceased to take part in competitions, and concentrated on coaching. He has written several books and numerous articles in which at bodybuilding offered to look on the other side. Menttser developed a new system which provided a significant reduction in the number and duration of exercise and allocated much more time to rest.

#2 Abbas Khatami - Advanced High-Intensity Training (Repost).

Date24-12-2010, 22:17
Abbas Khatami - Advanced High-Intensity Training (Repost).

Abbas Khatami - Advanced High-Intensity Training (Repost)
English | DVD5 | 704x480 | MPEG2 ~1300 kbps | 23.97 fps | 6 channels | 256 Kbps | 48.0 KHz | 01:29:00 | 3.16 GB
Genre:Video Training Bodybuilding


Learn all about upcoming superstar Abbas Khatami. Find out what is next for him, EXACTLY how he trains, what supplements he takes, his Olympia predictions and much more...
Heavyweight Abbas Khatami has two videos! Soon to be combined onto one DVD, the Abbas Khatami's Lifestyle Video and Abbas Khatami's Hardcore Training Video provide the high quality standard of Body Design Productions. Watch, learn, and be entertained as nationally ranked heavyweight Abbas takes you through a workout and follows up with hot posing scenes.At left, actual scenes from Abbas Khatami's Lifestyle Video.

#3 Sharon Mann Shape Up With Sharon - Circuit Training

Date15-09-2010, 06:03
Sharon Mann Shape Up With Sharon - Circuit Training


Sharon Mann Shape Up With Sharon - Circuit Training
English | XviD 1303kbps | 672x512 30fps | AC3 192kbps | 46Min | 490MB
Genre: Video Training


Description: This is a 40 minute interval workout taken from Sharon's TV show. There are four background exercisers, each working out on their own little raised platform. Two show beginner modificaitons, two show advanced mods, and Sharon usually does intermediate versions of the exercises. I used this dvd as a lower body workout because it seems to focus on lower body.

#4 Bulgarian Bag Training (DVDRIP / 2010)

Date14-01-2011, 23:22
Bulgarian Bag Training (DVDRIP / 2010)

Bulgarian Bag Training (DVDRIP / 2010)
English | MP4 | MP4V 2452 kbps 59.94 fps | 640 x 480 | MP3 145 kbps 44 KHz Stereo | 54mns | 1GB
Genre: Health / Training


Suples Training Bag Workouts & Exercises
Muscular Endurance Training
* Training with the bag is designed specifically for building strength and overall conditioning by performing high intensity repetitions with short rest intervals.
* The number of repetitions for each exercise can be anywhere from 15-30 per set or 30-60 seconds per set with only 10-15 seconds of rest between each set.
* The sets for each exercise can range between 2 and 5. Remember, bag training is not about lifting it only few times per set, it is about pushing through when you are tired and fatigued. (This is my special recommendation for athletes that have set high goals within their sport)

#5 Tracy Effinger's Squeeze Stronger

Date18-09-2010, 08:22
Tracy Effinger's Squeeze Stronger

Tracy Effinger's Squeeze Stronger | 839 Mb

#6 VA - High Tide - Compiled By Mike Spirit (2011) _h20

Date21-01-2011, 02:33

VA - High Tide - Compiled By Mike Spirit (2011) _h20



VA - High Tide - Compiled By Mike Spirit (2011)

MP3 320 Kbps | Year Of Release: 2011 | 137 MB
Genre: Tech House

#7 Eric Cressey and Mike Robertson - Magnificent Mobility (XVID) T-T

Date24-01-2011, 17:46
Eric Cressey and Mike Robertson - Magnificent Mobility (XVID) T-T

Eric Cressey and Mike Robertson - Magnificent Mobility (XVID) T-T
Eric Cressey and Mike Robertson - Magnificent Mobility (XVID)
English | AVI | XVID 1538 kbps 29.970 fps | 624 x 464 | MP3 128 kbps 48 KHz Stereo | 49mns | 599 MB
Genre: Training

#8 VA - High Tide - Compiled By Mike Spirit (2011)

Date21-01-2011, 23:33
VA - High Tide - Compiled By Mike Spirit (2011)


VA - High Tide - Compiled By Mike Spirit (2011)

MP3 320 Kbps | Year Of Release: 2011 | 137 MB
Genre: Tech House

#9 IMV Behind The Player – Mike Inez DVD

Date26-09-2010, 05:05
IMV Behind The Player – Mike Inez DVD
IMV Behind The Player – Mike Inez
Video Training | 3.75 GB

Grammy Award winning bassist Mike Inez has played for ALICE IN CHAINS, OZZY OSBOURNE, HEART, BLACK LABEL SOCIETYand SLASH’S SNAKEPIT. His hard-driving melodic style has made him an instrumental player on today’s music scene.
Mike talks about his background, influences and gear, gives in-depth bass lessons for how to play the two tracks “Again” and “A Little Bitter”. Animated VideoTab shows you how Mike plays his bass parts. Mike jams the tracks with The Cult’s drummer John Tempesta. And bonus footage & more.

#10 Lalo Fit Vol 2 The Freeze Technique

Date19-08-2010, 12:43
Lalo Fit Vol 2 The Freeze Technique
Lalo Fit Vol 2 The Freeze Technique
English | MPEG-4 672x368 29.970fps | MP3 128Kbps | 501 MB
Genre: Video Training

A powerful, athletic-style interval workout that includes momentary "freezes" within the exercise sequences. These well-planned pauses boost the intensity by eliminating momentum as they also force true mental concentration (with an almost zen-like focus). The short cardio segments are mostly high-impact; they range from kicks and jumps to squat thrusts and power jacks. The high-rep, often multi-muscle toning sections feature a huge variety of challenging modifications (eg pushup variations: elbow-knee pushups, spider pushups, full rotation pushups and jump-squat pushups). Lalo's one-on-one voiceover cuing is calm and purposeful. Includes an on-screen timer. Requires 2 to 5 lb. dumbbells.

#11 Mike Serr - 8 Steps to Winning

Date5-09-2010, 09:58
Mike Serr - 8 Steps to Winning
Mike Serr - 8 Steps to Winning
English | XVID 1717 Kbps | 512 x 384 29.97 fps | MP3 112 Kbps | 1.37 GB
Genre: Video Training

#12 SIRIUS Adult Dog Training

Date31-03-2011, 20:13

SIRIUS Adult Dog Training
SIRIUS Adult Dog Training
English | 320x240 | H264 | 15fps 230kbps | AAC 79kbps | 210MB
Genre: Video Training

#13 SMASH - Sledgehammer Training

Date3-09-2010, 14:19
SMASH - Sledgehammer Training
SMASH - Sledgehammer Training
English | AVC1 8000 Kbps | 720 x 480 29.97 fps | AC3 224 Kbps | 2.08 GB
Genre: Video Training

One of my favorite strength development tools is the sledgehammer.

#14 Visual Studio 2010 and DOTNET Framework 4 Training Kit 2010 - KL

Date11-11-2010, 09:58
Visual Studio 2010 and DOTNET Framework 4 Training Kit 2010 - KL

Visual Studio 2010 and DOTNET Framework 4 Training Kit 2010 - KL
Visual Studio 2010 & .NET Framework 4 training kit 2010
English | WVC1 1632Kbps | 512 x 376 30fps | MP3 128Kbps | 721 MB
Genre: Video Training

#15 Ultimate 3D World Training Collection

Date9-02-2012, 15:22
Ultimate 3D World Training Collection

Ultimate 3D World Training Collection
Ultimate 3D World Training Collection
MOV | 1024x640 | stereo 96 kbps | 4.17 GB
Gender: elearning

#16 Bob Harper - Kettlebell Cardio Shred (DVDRIP / 2010)

Date21-01-2011, 21:40
Bob Harper - Kettlebell Cardio Shred (DVDRIP / 2010)

Bob Harper - Kettlebell Cardio Shred (DVDRIP / 2010)
English | AVI | XVID 2046 kbps 59.94 fps | 720 x 480 | MP3 192 kbps 44 KHz Stereo | 54mns | 877 MB
Genre: Health / Fitness / Massage


It's time to transform! Get ready for a non-stop, maximum fat burning routine to shred every muscle in your body. Featuring 54 minutes of accelerated cardio, and the power of kettlebell training, this latest edition of the Inside Out Method DVD Series will transform your body for ultimate results. Kettlebell Cardio Shred introduces total body resistance control to Bob's high-intensity circuits, for a commanding, calorie-destroying workout. Define your body, boost and challenge all limitations.

#17 Bob Harper - Kettlebell Cardio Shred (DVDRIP / 2010)

Date21-01-2011, 23:30
Bob Harper - Kettlebell Cardio Shred (DVDRIP / 2010)

Bob Harper - Kettlebell Cardio Shred (DVDRIP / 2010)
English | AVI | XVID 2046 kbps 59.94 fps | 720 x 480 | MP3 192 kbps 44 KHz Stereo | 54mns | 877 MB
Genre: Health / Fitness / Massage


It's time to transform! Get ready for a non-stop, maximum fat burning routine to shred every muscle in your body. Featuring 54 minutes of accelerated cardio, and the power of kettlebell training, this latest edition of the Inside Out Method DVD Series will transform your body for ultimate results. Kettlebell Cardio Shred introduces total body resistance control to Bob's high-intensity circuits, for a commanding, calorie-destroying workout. Define your body, boost and challenge all limitations.

#18 Mike Colon – Reaching the High-End Bride

Date19-08-2010, 12:35
Mike Colon – Reaching the High-End Bride
Mike Colon – Reaching the High-End Bride
English | DivX | 480x272 | 29.97fps 1198 Kbps | Mp3 128Kbps 48.0Khz | 553MB

Marketing DVD Workshop jam-packed with Visual Aids and Photos, Easy Navigation, a Custom Slideshow, and a Mike Colon studio tour