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#1 INSANITY Fast and Furious Bonus (repost)

Date25-01-2011, 09:21

INSANITY Fast and Furious Bonus (repost)
INSANITY Fast and Furious Bonus
English | AVI, XviD, 3031 kbit /s, 4:3, 29.970 fps | 2010 | 688x512px | MP3 110 Kbps 2 channels, 48.0 KHz | English | 700 MB
Genre:eLearning

#2 MindTech - State Of Insanity (2010) - LC7

Date17-10-2010, 00:39
 MindTech - State Of Insanity (2010) - LC7

MindTech - State Of Insanity (2010) - LC7
Label.: Deeper Sounds Of Raisani | MP3 VBR 320 kbps 44.1 Khz | 76:03 min | 175Mb
Genre.: House

#3 Bikini Workout Prepare to Bare DVDRip Tutorial

Date5-12-2010, 00:01
Bikini Workout  Prepare to Bare DVDRip Tutorial

Bikini Workout Prepare to Bare DVDRip Tutorial

#4 Shakra's Industrial Strength Dance Workout - Tribal Bellydance - World Fusion

Date1-09-2010, 22:05
Shakra's Industrial Strength Dance Workout - Tribal Bellydance - World Fusion
Shakra's Industrial Strength Dance Workout - Tribal Bellydance - World Fusion
English | MPEG2 720x480 29.97fps | AC3 192 kbps | 4.31 GB
Genre: Video Training

#5 8 Min Abs Workout

Date28-03-2011, 02:35

8 Min Abs Workout
8 Min Abs Workout
H264 | English | 1280x720 | MP4 | 29.970 fps 2050 kbps | MP3 125 kbps | 352 MB
Genre: eLearning

#6 8 Min Abs Workout

Date28-03-2011, 20:36

8 Min Abs Workout
8 Min Abs Workout
H264 | English | 1280x720 | MP4 | 29.970 fps 2050 kbps | MP3 125 kbps | 352 MB
Genre: eLearning

#7 Hip Hop Body Workout LS

Date9-07-2011, 15:16
Hip Hop Body Workout LS

Hip Hop Body Workout LS
Hip Hop Body Workout
English | 58:23 | XviD | 640x360 | 1280kbps | 25fps | MP3 | 128kbps | 559 MB
Genre: Elearning

#8 Tai Chi - The Empowering Workout

Date31-01-2011, 11:39
Tai Chi - The Empowering Workout
Tai Chi - The Empowering Workout
Tai Chi - The Empowering Workout
English | ~1h34min | VOB | 720x480 | 29.97fps 9000 Kbps | AC3 192 Kbps 48.0khz | 4.12GB
Genre: eLearing

#9 Physique 57 - Workout Series - Puskasa

Date10-06-2010, 07:09

#10 Total Body Workout Make Awesome Abs

Date28-03-2011, 21:36

Total Body Workout Make Awesome Abs
Total Body Workout Make Awesome Abs | 886MB

#11 MindTech - State Of Insanity (2010)

Date25-09-2010, 15:47
MindTech - State Of Insanity (2010)

MindTech - State Of Insanity (2010)
Label.: Deeper Sounds Of Raisani | MP3 VBR 320 kbps 44.1 Khz | 76:03 min | 175Mb
Genre.: House

#12 Spinervals Cycling Workout 14.0.

Date9-11-2010, 08:16
 Spinervals Cycling Workout 14.0.

Spinervals Cycling Workout 14.0 | 341.33 MB


Spinervals Cycling workouts can be incorporated into any training plan to maximize performance.

#13 Mens Health 15 Minute Workout Tutorial DVDRip - KL

Date9-12-2010, 11:08
Mens Health 15 Minute Workout Tutorial DVDRip - KL

Mens Health 15 Minute Workout Tutorial DVDRip - KL
Mens Health 15 Minute Workout Tutorial DVDRip | 698mb

#14 Core Secrets - 25 minute Full Body Workout

Date23-08-2010, 09:34
Core Secrets - 25 minute Full Body Workout
Core Secrets - 25 minute Full Body Workout
English | 640x480 | XviD | 23.976fps 3415kbps | Mp3 256kbps | 700MB

This short, intense workout leaves no room for excuses you can squeeze it in to the busiest of days! Learn proper form as you work all the major muscle groups in just 25 minutes, toning your body from head to toe. Using his effective 1-2-3 Core Technique, Gunnar Peterson will guide you through a challenging full body workout.

#15 Fitness Made Simple 45 Minute Fat Burning Workout DVDRip XviD

Date16-12-2010, 18:26

Fitness Made Simple 45 Minute Fat Burning Workout DVDRip XviD



Fitness Made Simple 45 Minute Fat Burning Workout DVDRip XviD

Language: English
1:24:56 | 624 x 804| PAL (25fps) | XviD | MP3 - 128kbps | 635.57 MB
Genre:Action | Crime | Drama | Thriller

#16 Jennifer Ellison's West End Workout.

Date19-12-2010, 12:44
Jennifer Ellison's West End Workout.

Jennifer Ellison's West End Workout
DVDRip | English | XviD ~877 kbps | 640x352 25 fps | MP3 128 kbps | 683 MB


If the gym is not for you, this workout is Jennifer Ellison s first fitness DVD, the West End Workout is broken down into three easy to use, thirty minute workouts concentrating on THE UPPER BODY, BUMS & TUMS and THE LOWER BODY. Each workout includes a warm up, high energy dance session, intensive section and a cool down. This is a fun, easy to follow workout which will get you fit and transform your body shape. The workouts can be done at your own pace make it as simple or as intensive as you like. If you do these exercises two to four times a week you will see a difference. The DVD also includes a bonus dance routine, taught by Jennifer Ellison straight from the West End!

#17 Pussycat Dolls Workout (2010)

Date24-08-2010, 09:56
Pussycat Dolls Workout (2010)
Pussycat Dolls Workout (2010)
English | 592x336 | XviD | 25fps 1574kbps | Mp3 128kbps 48.0khz | 700MB

The hottest fitness title of the year from the pop group that have sold over 6 million records worldwide.
Includes the hit songs "Don't Cha and Jai Ho. The DVD includes all the band members and features Nicole Scherzinger.
Directed by Andrea Ambandos, the fitness guru behind the top selling 10 Minute Solution brand.

#18 Celebrity Fit Club - Boot Camp Workout - (Harvey Walden IV)

Date2-09-2010, 14:36
Celebrity Fit Club - Boot Camp Workout - (Harvey Walden IV)
Celebrity Fit Club - Boot Camp Workout - (Harvey Walden IV)
English | DivX 1345 Kbps | 640 x 480 29.97 fps | AC3 192 Kbps | 651 MB
Genre: Video Training

Celebrity Fit Club the BOOT CAMP WORKOUT, featuring Harvey, is a Unique boot Camp style workout That Delivers Real Results you CAN See and Feel. You've seen Harvey on TV helping celebrities lose weight, reshape their bodies and improve their fitness; now you too can follow his ultimate boot camp workout at home and get that Hollywood body you've always wanted.