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#1 Spinervals Cycling Workout 14.0.

Date9-11-2010, 08:16
 Spinervals Cycling Workout 14.0.

Spinervals Cycling Workout 14.0 | 341.33 MB


Spinervals Cycling workouts can be incorporated into any training plan to maximize performance.

#2 Fitness Made Simple 45 Minute Fat Burning Workout DVDRip XviD

Date16-12-2010, 18:26

Fitness Made Simple 45 Minute Fat Burning Workout DVDRip XviD



Fitness Made Simple 45 Minute Fat Burning Workout DVDRip XviD

Language: English
1:24:56 | 624 x 804| PAL (25fps) | XviD | MP3 - 128kbps | 635.57 MB
Genre:Action | Crime | Drama | Thriller

#3 Bikini Workout Prepare to Bare DVDRip Tutorial

Date5-12-2010, 00:01
Bikini Workout  Prepare to Bare DVDRip Tutorial

Bikini Workout Prepare to Bare DVDRip Tutorial

#4 Fitness Made Simple 45 Minute Fat Burning Workout DVDRip XviD

Date16-12-2010, 00:19

Fitness Made Simple 45 Minute Fat Burning Workout DVDRip XviD



Fitness Made Simple 45 Minute Fat Burning Workout DVDRip XviD

Language: English
1:24:56 | 624 x 804| PAL (25fps) | XviD | MP3 - 128kbps | 635.57 MB
Genre:Action | Crime | Drama | Thriller

#5 Shakra's Industrial Strength Dance Workout - Tribal Bellydance - World Fusion

Date1-09-2010, 22:05
Shakra's Industrial Strength Dance Workout - Tribal Bellydance - World Fusion
Shakra's Industrial Strength Dance Workout - Tribal Bellydance - World Fusion
English | MPEG2 720x480 29.97fps | AC3 192 kbps | 4.31 GB
Genre: Video Training

#6 8 Min Abs Workout

Date28-03-2011, 02:35

8 Min Abs Workout
8 Min Abs Workout
H264 | English | 1280x720 | MP4 | 29.970 fps 2050 kbps | MP3 125 kbps | 352 MB
Genre: eLearning

#7 8 Min Abs Workout

Date28-03-2011, 20:36

8 Min Abs Workout
8 Min Abs Workout
H264 | English | 1280x720 | MP4 | 29.970 fps 2050 kbps | MP3 125 kbps | 352 MB
Genre: eLearning

#8 Hip Hop Body Workout LS

Date9-07-2011, 15:16
Hip Hop Body Workout LS

Hip Hop Body Workout LS
Hip Hop Body Workout
English | 58:23 | XviD | 640x360 | 1280kbps | 25fps | MP3 | 128kbps | 559 MB
Genre: Elearning

#9 Tai Chi - The Empowering Workout

Date31-01-2011, 11:39
Tai Chi - The Empowering Workout
Tai Chi - The Empowering Workout
Tai Chi - The Empowering Workout
English | ~1h34min | VOB | 720x480 | 29.97fps 9000 Kbps | AC3 192 Kbps 48.0khz | 4.12GB
Genre: eLearing

#10 Physique 57 - Workout Series - Puskasa

Date10-06-2010, 07:09

#11 Fitness made simple - 45 minutes Fat Burning Workout.

Date27-11-2010, 09:38
Fitness made simple - 45 minutes Fat Burning Workout.

Fitness made simple - 45 minutes Fat Burning Workout
AVI | English | Runtime: 00:48:36 | 624 x 480 | 29.97 fps | DivX 1636 Kbps | MP3 48kHz stereo 160kbps| 629 MB


Reshape your body in record time with Fitness Made Simple’s 45Min FAT BURNING WORKOUT. Workout at home with Fitness Celebrity John Basedow doing specifically targeted exercises to sculpt your chest, back, shoulders arms, legs, and abs. Taped on location in a picturesque botanical garden, the 45Min FAT BURNING WORKOUT overcomes limitations of purely aerobic videos by actually helping men and women change their body composition…shifting it more in favor of lean mass or muscle while decreasing body fat percentage.

#12 Fitness made simple - 45 minutes Fat Burning Workout - KL

Date28-11-2010, 00:15
Fitness made simple - 45 minutes Fat Burning Workout - KL

Fitness made simple - 45 minutes Fat Burning Workout - KL
Fitness made simple - 45 minutes Fat Burning Workout with John Basedow
AVI | English | Runtime: 00:48:36 | 624 x 480 | 29.97 fps | DivX 1636 Kbps | MP3 48kHz stereo 160kbps| 629 MB


Reshape your body in record time with Fitness Made Simple’s 45Min FAT BURNING WORKOUT. Workout at home with Fitness Celebrity John Basedow doing specifically targeted exercises to sculpt your chest, back, shoulders arms, legs, and abs. Taped on location in a picturesque botanical garden, the 45Min FAT BURNING WORKOUT overcomes limitations of purely aerobic videos by actually helping men and women change their body composition…shifting it more in favor of lean mass or muscle while decreasing body fat percentage.

#13 Buster Keaton-32 Videos

Date12-08-2010, 10:54
Buster Keaton-32 Videos
Buster Keaton-32 Videos | 3.74 GB

After months of searching and patiently downloading i have collected 32 of the great Buster Keatons works. In hopes of saving other fans of his such labours i have put them together in one RAR file for ease of retrieval. Included is a list or legend which is alphabetically ordered listing all 32 of the videos and also has a B&W picture of Buster himself. Hope you all enjoy these as much as i do. :D

#14 Total Body Workout Make Awesome Abs

Date28-03-2011, 21:36

Total Body Workout Make Awesome Abs
Total Body Workout Make Awesome Abs | 886MB

#15 Mens Health 15 Minute Workout Tutorial DVDRip - KL

Date9-12-2010, 11:08
Mens Health 15 Minute Workout Tutorial DVDRip - KL

Mens Health 15 Minute Workout Tutorial DVDRip - KL
Mens Health 15 Minute Workout – Tutorial DVDRip | 698mb

#16 Core Secrets - 25 minute Full Body Workout

Date23-08-2010, 09:34
Core Secrets - 25 minute Full Body Workout
Core Secrets - 25 minute Full Body Workout
English | 640x480 | XviD | 23.976fps 3415kbps | Mp3 256kbps | 700MB

This short, intense workout leaves no room for excuses you can squeeze it in to the busiest of days! Learn proper form as you work all the major muscle groups in just 25 minutes, toning your body from head to toe. Using his effective 1-2-3 Core Technique, Gunnar Peterson will guide you through a challenging full body workout.

#17 Jennifer Ellison's West End Workout.

Date19-12-2010, 12:44
Jennifer Ellison's West End Workout.

Jennifer Ellison's West End Workout
DVDRip | English | XviD ~877 kbps | 640x352 25 fps | MP3 128 kbps | 683 MB


If the gym is not for you, this workout is Jennifer Ellison s first fitness DVD, the West End Workout is broken down into three easy to use, thirty minute workouts concentrating on THE UPPER BODY, BUMS & TUMS and THE LOWER BODY. Each workout includes a warm up, high energy dance session, intensive section and a cool down. This is a fun, easy to follow workout which will get you fit and transform your body shape. The workouts can be done at your own pace make it as simple or as intensive as you like. If you do these exercises two to four times a week you will see a difference. The DVD also includes a bonus dance routine, taught by Jennifer Ellison straight from the West End!

#18 Pussycat Dolls Workout (2010)

Date24-08-2010, 09:56
Pussycat Dolls Workout (2010)
Pussycat Dolls Workout (2010)
English | 592x336 | XviD | 25fps 1574kbps | Mp3 128kbps 48.0khz | 700MB

The hottest fitness title of the year from the pop group that have sold over 6 million records worldwide.
Includes the hit songs "Don't Cha and Jai Ho. The DVD includes all the band members and features Nicole Scherzinger.
Directed by Andrea Ambandos, the fitness guru behind the top selling 10 Minute Solution brand.