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#1 The Little Book of Yoga Breathing: Pranayama Made Easy

Date25-07-2010, 11:16
The Little Book of Yoga Breathing: Pranayama Made Easy

The Little Book of Yoga Breathing: Pranayama Made Easy
Publisher: Weiser Books | 2004 | PDF | 94 pages | ISBN: 157863301X | 8.8Mb

Pranayama, the practice of breath control, is detailed here in an easy-to-understand and even easier-to-practise format. Professional yoga instructor Scott Shaw introduces 16 breathing exercises and shows you how to get the best benefit from each of the forms by training, refining and witnessing your breath. Try one of the calming breaths, Nadi Sudi or the Nerve Purifying Breath. Have a long day ahead with no breaks until after dinner? Allow Ujayi or the Hissing Breath to work its miracles. Here you will learn how to breathe while moving, standing and leaning and how these variations can affect your breathing practice. Use the instruction offered in "The Little Book of Yoga Breathing" to feel more focused and energized.

#2 Rodney Yee - Advanced Yoga (2006)

Date20-08-2010, 18:53
Rodney Yee - Advanced Yoga (2006)

Rodney Yee - Advanced Yoga (2006)
English | 720x480 | H264 | 29.97fps 699kbps | Mp3 96kbps | 708MB
Genre: Video Training


Advanced Yoga DVD set Renowned yoga teacher Rodney Yee shares his own personal routines in his first exclusive program for experienced practitioners. These absolutely inspiring advanced full-length programs of arm balances, hip openers and pranayama will reveal new levels of power, technique, insight and ease. What’s included on this special 2 disc set: • 45-minute total-body, arm-balance workout • 20-minute essential hip opening routine • 35-minute centering pranayama (breath absorption) session Why your customers want it: • Rodney demystifies these intense techniques and their sequencing— typically taught only in advanced yoga workshops • These plateau-preventing programs keep physical results and mental rewards coming • Arm-balance session strengthens the whole body while cultivating a "steadiness of mind" in the midst of challenges on and off the mat • Hip opening routine increases flexibility in the most neglected part of the body to help prevent knee and joint problems • Centering pranayama session boosts lung capacity and circulation of rejuvenating oxygen-rich blood

#3 Five Paths of Yoga

Date28-08-2010, 08:35
Five Paths of Yoga

Five Paths of Yoga
Publisher: Philosophical Research Society 1993-01-01 | ISBN: 0893141224 | Language English | Audio Cassette in MP3 | 71 MB

#4 The Seven Spiritual Laws of Yoga

Date16-01-2011, 14:00
The Seven Spiritual Laws of Yoga

The Seven Spiritual Laws of Yoga
English | 2008 | 224 pages | PDF | 6.8 MB

#5 Hot Yoga Master

Date25-09-2010, 10:52
Hot Yoga Master

Hot Yoga Master
English | VOB 8000kbps | 720x480 30fps | MP3 192kbps | 1h 50min | 1.12GB
Genre: Yoga / Video Training

This video is a Master Class, a study guide for Hot Yoga lovers everywhere.
Very detailed and illustrated instructions of all 26 poses. This yoga is also known and taught as Bikram Yoga.
The video is not an actual 90 minute class, but a segmented, and very detailed analysis of all the challenging poses. It is best used for training purposes, or when someone really wants to deepen his/her practice.

#6 Dragon Yoga

Date19-08-2010, 12:19
Dragon Yoga
Dragon Yoga by Sol Thomas
Avi | Dx50 | 01:09:17 | 672x512 25fps 1306Kbps | mp3 192Kbps 48000Hz | 746MB
Genre: Video Training

Dragon yoga draws from a powerful history of both yoga and kung fu. These ancient esoteric arts are brought together in a powerful system of asanas and training techniques.

#7 Yoga for Beginners & Beyond: Stretch, Strengthen, Be Stress Free! (2009)

Date2-07-2010, 12:18
Yoga for Beginners & Beyond: Stretch, Strengthen, Be Stress Free! (2009)

Yoga for Beginners & Beyond: Stretch, Strengthen, Be Stress Free! (2009) | RAR 4 Gb

#8 Power Yoga: Total Body (2005) DVDRip.

Date1-12-2010, 11:43
Power Yoga: Total Body (2005) DVDRip.

Power Yoga: Total Body (2005) DVDRip
Language: English
01:05:00 | 718x480 | XviD - 1499Kbps | 29.970fps | MP3 - 128Kbps | 763MB
Genre: Video Training


Combining the ancient with the modern, instructor Rodney Yee aims to give a total body workout with this thorough and calming yoga programme.

#9 Yoga for Beginners & Beyond: Stretch, Strengthen, Be Stress Free! (2009)

Date2-07-2010, 12:26

#10 The Hollywood Trainer - Yoga

Date31-08-2010, 15:27
The Hollywood Trainer - Yoga
The Hollywood Trainer - Yoga
English | XVID 1799 Kbps | 672 x 480 25 fps | MP3 128 Kbps | 699.86 MB
Genre: Video Training

The Hollywood Trainer YOGA workout begins with 30 minutes of Flow Yoga that will take you through a continuous flow from one pose to the next. This flow will Increase your body temperature, making the muscles warm and pliable so that you can optimize your range of motion. The final segment will take you through deep static stretches to increase flexibility in your hamstrings, hip joints, upper and lower chest, shoulders, and Inner thighs.

#11 Yoga Booty Ballet: Hip Hop Abs & Cardio Cabaret (2008) DVDRip.

Date19-12-2010, 21:55
Yoga Booty Ballet: Hip Hop Abs & Cardio Cabaret (2008) DVDRip.

Yoga Booty Ballet: Hip Hop Abs & Cardio Cabaret (2008) DVDRip
Language: English
85min | 720x480 | DivX - 1198Kbps | 29.970fps | MP3 - 128Kbps | 812MB
Genre: Video Training


Hip Hop Abs - Easy, fun dance steps that burn tons of calories, shape your body, and flatten your abs. (49 minutes)
Cardio Cabaret - Cut loose in your living room with this secy, campy cardio workout! (36 minutes)

#12 Desiree Rumbaugh - Yoga to the Rescue for Back Pain

Date25-08-2010, 15:18
Desiree Rumbaugh - Yoga to the Rescue for Back Pain


Desiree Rumbaugh - Yoga to the Rescue for Back Pain
English | AVC1 720x480 30fps | AC2 192Kbps | 3.2GB
Genre: Video Training


Too much time at our desks, in our cars, and watching TV add up to back stiffness, soreness, and pain. Starting with a simple standing pose, Anusara yoga teacher Desireé Rumbaugh shows you how to heal yourself. She leads you through a series of therapeutic yoga exercises that will improve your posture, ease pressure, relieve tightness, and make you more supple and strong. Before long, your aching back will be a thing of the past. Approx. 66 min. on 1 DVD.

#13 Lino Miele - Ashtanga Yoga Primary Series

Date10-09-2010, 07:40
Lino Miele - Ashtanga Yoga Primary Series
Lino Miele - Ashtanga Yoga Primary Series
English | H264 1961 Kbps | 720 x 464 25 fps | MP3 129 Kpbs | 814.26 MB
Genre: Video Training

#14 Yoga Hakwon (2009) DVDRip RMVB-Jie

Date13-11-2010, 23:44

Yoga Hakwon (2009) DVDRip RMVB-Jie


Yoga Hakwon (2009) DVDRip RMVB-Jie

Language: Korean + Sub: English
98 Min | 624 x 352 | RMVB 456Kbps | 23.000fps | DVDrip | RAM – 44KHz | 328 MB
Genre: Horror

#15 Yoga Hakwon (2009) DVDRip RMVB

Date13-11-2010, 22:28
 Yoga Hakwon (2009) DVDRip RMVB


Yoga Hakwon (2009) DVDRip RMVB

Language: Korean + Sub: English
98 Min | 624 x 352 | RMVB 456Kbps | 23.000fps | DVDrip | RAM – 44KHz | 328 MB
Genre: Horror

#16 History of Modern Yoga: Patanjali and Western Esotericism

Date14-09-2010, 10:07
History of Modern Yoga: Patanjali and Western Esotericism

History of Modern Yoga: Patanjali and Western Esotericism
Continuum | 2005 | ISBN: 0826487726 | English | 302 pages | PDF | 14 MB

#17 Karen Voight - Yoga Power (Focus)

Date27-08-2010, 13:22
Karen Voight - Yoga Power (Focus)


Karen Voight - Yoga Power (Focus)
English | XviD 1192 Kbps | 528 x 400 29.970 fps | MP3 128 Kbps | 693 MB
Genre: Video Training


Time Breakdown: 50 minutes that includes two distinct yoga routines: a. Yoga for Strength: 30 minutes of standing poses that flow from one move to the next to develop strength, stamina, coordination and balance b. Yoga for Stretch: 20 minutes of yoga postures done on the floor to help calm you down, increase your flexibility and make your muscles more supple A complementary combination of challenging standing yoga and relaxing, athletic-style floor stretches.

#18 VA - Yoga & Pilates By The Sea (2008) - LC7

Date1-10-2010, 02:37
VA - Yoga & Pilates By The Sea (2008) - LC7

VA - Yoga & Pilates By The Sea (2008) - LC7
MP3 320 Kbps CBR | Release: 2008 | 100 MB
Genre: New Age