• 0
CategoryE-Books Date29-03-2011, 02:05
Kathy Smith: Great Buns & Thighs Step Workout

Kathy Smith: Great Buns & Thighs Step Workout
XVID | English | 624x464 | AVI | 25 fps 1606 kbps | MP3 108 kbps | 700 MB
Genre: eLearning


Description:
"Want to have elastic buttocks and shapely legs? You can get them through this program! It includes my exclusive exercises that are good that not only burns calories, but also give shape, strengthen the muscles of the inner and outer thighs and buttocks muscles. In order to achieve maximum results in the work on the lower part of your body, you will be enough of this 50-minute workout. Tune in to a positive mood and make your body more beautiful and tempting! Kathy Smith
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CategoryE-Books Date1-02-2011, 17:41
Step Up to IELTS (SB + Audio)

Step Up to IELTS (SB + Audio) | 170MB


This course covers essential exam skills and language for IELTS in approximately sixty hours' teaching time, and familiarises students quickly with the exam. The course covers both the Academic and General Training modules It provides students with invaluable advice on how to maximise their band score in the exam. Shorter, achievable exam-type tasks build students' exam skills, before students try the more challenging tasks at authentic test level. The test practice sections at the end of each unit together constitute a whole sample IELTS test.
  • 0
CategoryE-Books Date23-12-2010, 11:53
CIA 2701: Gay Gasper's All Out Infused Step.

CIA 2701: Gay Gasper's All Out Infused Step
English | AVI | XVID 2008 kbps 23.976 fps | 640 x 480 | MP3 128 kbps 48 KHz Stereo | 40mn | 931 MB
Genre: Elearning


CIA 2701: Gay Gasper's All Out Infused Step
New and challenging step moves and choreography infused with power moves that keep the heart rate up. The DVD has multiple options for warm-ups & stretches and lengths of workouts allowing you to customize your workout. The first national step champion, Gay Gasper continues to inspire the fitness industry with her down to earth, "instructor friendly" teaching style. When not teaching numerous fitness classes and training clients, she travels the globe presenting Group Exercise Master Classes, Workshops and Inspirational Lectures.
A non-stop program with an endless variety of well-transitioned “layers.” Gay Gasper’s superb hand and verbal cuing makes it seem easy. You’ll start with a basic move and — before you realize it — you’re doing the more complex version (e.g. a simple “knee to the corner” naturally flows into a “step pivot on the back knee”). You can tell that Gay has carefully planned each sequence. She teaches the timing and underlying framework first, then layers in the variations. Includes some optional power moves plus lower-impact modifications. Ends with ab-focused floor toning. Has shorter premixes (e.g. a 35-minute version). Energizing vocal music. DVD has: 3 premixes (33 to 54-min. alternate workouts)
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CategoryE-Books Date7-12-2010, 22:58
Les Mills: Body Step 82 - Get Fitter Faster.

Les Mills: Body Step 82 - Get Fitter Faster
Language: English
CamRip | Edition: 2010 | Run time: 60min | 446 Mb
Video: AVI | 392x220 | XviD MPEG-4 905 kb/s | 16:9 | Audio: MPEG-1 Audio layer 3 128 kb/s | 2 ch 44.1 kHz
Genre:Genre: Video tutorial - Fitness, Aerobics
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CategoryGraphics & Design Date5-11-2010, 15:26
 Siemens Simatic Step7 Professional Edition 2010 MULTiLANGUAGE.

Siemens Simatic Step7 Professional Edition 2010 MULTiLANGUAGE | 664.20 MB


STEP 7 Professional - is a basic software package, which includes in its membership the tools needed for programming and operation control systems, based on programmable controllers SIMATIC S7/C7, as well as Computer control systems SIMATIC WinAC.

A distinctive feature of the package STEP 7 is to develop complex automation projects based on the use of multiple programmable controllers, industrial computers, devices and systems, human-machine interface devices, distributed I / O, network structures of industrial relations.
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CategoryMusic Date11-10-2010, 19:11
 Step Ahead - Step Ahead (1982)

Step Ahead - Step Ahead (1982)
Label.: Musea Records | Mp3 320 kbps 44.1 KHz | 1 h 05 min 36 sec | 136 Mb (+3%)
Genre.: Neo-Prog, Progressive Rock
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CategoryMusic Date11-10-2010, 15:50

Step Ahead - Step Ahead (1982)_WOC



Step Ahead - Step Ahead (1982)

Label.: Musea Records | Mp3 320 kbps 44.1 KHz | 1 h 05 min 36 sec | 136 Mb (+3%)
Genre.: Neo-Prog, Progressive Rock
  • 0
CategoryMusic Date10-10-2010, 18:45
Step Ahead - Step Ahead (1982)

Step Ahead - Step Ahead (1982)
Label.: Musea Records | Mp3 320 kbps 44.1 KHz | 1 h 05 min 36 sec | 136 Mb (+3%)
Genre.: Neo-Prog, Progressive Rock
  • 0
CategoryMovies Date10-10-2010, 03:12
Step Up 3D 2010 DVDRip XviD - MDinh
Step Up 3D 2010 Dvdrip XviD - Mdinh
English | 01:38:44 | 512x208 | XviD-897Kbps | 29.970fps | MP3-80Kbps | 985 MB
IMDB http://www.imdb.com/title/tt1193631/
Genre: Drama | Music | Romance
  • 0
CategoryMovies Date9-10-2010, 18:24

Step Brothers (2008) DVDRip XviD



Step Brothers (2008) DVDRip XviD

Language: English | Spanish
101 Min | 656 x 272 | x264 - 160Kbps | 25.000fps | MP3 - 134Kbps | 696 MB
Genre: Comedy
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CategoryMovies Date7-10-2010, 12:19
Step Up 3 The Streets (2010 | 3D) DVDRip.XviD-DiAMOND
Step Up 3 The Streets (2010 | 3D) DVDRip.XviD-DiAMOND
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CategoryMovies Date7-10-2010, 12:06
Step Up 3D (2010) TS

A tight-knit group of New York City street dancers, including Luke (Malambri) and Natalie (Vinson), team up with NYU freshman Moose (Sevani), and find themselves pitted against the world's best hip hop dancers in a high-stakes showdown that will change their lives forever.
  • 0
CategoryMusic Date7-10-2010, 04:33
New York Ska-Jazz Ensemble - Step Forward (2008)

New York Ska-Jazz Ensemble - Step Forward (2008)
Label.: Brixton Records / Lita | Mp3 VBR kbps 44.1 KHz | 47:07 min | 67 MB
Genre.: Jazz / Reggae / Downbeat / Ska
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CategoryMovies Date6-10-2010, 05:43
Step by Step Guide to Reflexology: Western Massage

Step by Step Guide to Reflexology: Western Massage
English | 00:34:23 | 352x240 | XviD 1152Kbps | 29.970fps | MPEG Audio 192Kbps | 343MB
Genre: Documentary


Step by Step Guide to Reflexology: Western Massage is hosted by massage expert Toni Galardi and covers the history of reflexology from its origins in 4000 B.C. through the discovery of the “Zone Theory” in 1917 by Dr. Fitzgerald.
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CategoryMusic Date5-10-2010, 07:12
New York Ska-Jazz Ensemble - Step Forward (2008)

New York Ska-Jazz Ensemble - Step Forward (2008)
Label.: Brixton Records / Lita | Mp3 VBR kbps 44.1 KHz | 47:07 min | 67 MB
Genre.: Jazz / Reggae / Downbeat / Ska
  • 0
CategorySoftware Date4-10-2010, 10:38
Microsoft Visual Basic 2010 Step By Step CD Package with Pra

Microsoft Visual Basic 2010 Step By Step CD Package with Practice Files | 110 MB


Teach yourself the essential tools and techniques for Visual Basic 2010-one step at a time. No matter what your skill level, you ll find the practical guidance and examples you need to start building professional applications for Windows and the Web.

Discover how to:
* Work in the Microsoft Visual Studio 2010 Integrated Development Environment (IDE)
* Master essential techniques-from managing data and variables to using inheritance and dialog boxes
* Create professional-looking UIs; add visual effects and print support
* Build compelling Web features with the Visual Web Developer tool
  • 0
CategoryMultiMedia Date4-10-2010, 10:11
Bunker 8 Digital Labs Symphonic Dub Step MULTIFORMAT SCD

Bunker 8 Digital Labs Symphonic Dub Step MULTIFORMAT SCD
TEAM AudioP2P | 10-02-2010 | 1.56GB


'Symphonic Dub Step' from Bunker 8 features 12 fully realized construction kits that combine the incessant energy of Dub Step with the epic scope of true Symphonic Arrangements. Each kit contains a full sample mix, plus all of the elements separated and set out for you to mix and match until the groove sits tight.
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CategorySoftware Date4-10-2010, 06:23
 Bunker 8 Digital Labs Symphonic Dub Step MULTIFORMAT SCD.

Bunker 8 Digital Labs Symphonic Dub Step MULTIFORMAT SCD.
TEAM AudioP2P | 10-02-2010 | 1.56GB