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#1 The Biggest Loser: Cardio Max Weight Loss (Workout, Fitness,...

Date12-01-2011, 11:18
The Biggest Loser: Cardio Max Weight Loss (Workout, Fitness,...

The Biggest Loser: Cardio Max Weight Loss (Workout, Fitness,... | 950.18 MB .


You've seen contestants on NBC's hit series "The Biggest Loser" pushed to the max and achieve amazing results - and now it's your turn at home with a Cardio Max program specifically designed to support weight loss! Kick fitness into high gear as TV trainer Bob Harper challenges you to the ultimate boot camp workout designed to shed mega pounds. Then, boost your calorie-burning power with two high- intensity add-ons that can be alternated or combined for a more advanced program. Get ready to transform your body and your life. Maximum results start now!

http://www.amazon.com/Biggest-Loser-Cardio-Weight-Loss/dp/B0042DN4Z4/ref=sr_1_13?ie=UTF8&qid=1294654317&sr=8-13

#2 The Biggest Loser Workouts Collection - Weight Loss Therapy

Date31-08-2010, 11:05
The Biggest Loser Workouts Collection - Weight Loss Therapy
The Biggest Loser Workouts Collection - Weight Loss Therapy
English | AVI | ~5hrs | 3GB | XviD 1724 Kbps 640 x 464 | MP3 2ch 128Kbps
Genre : eLearning | Video Tutorial

This pack contains :
The Biggest Loser 30-Day Jump Start Workout
The Biggest Loser Cardio Max Workout
The Biggest Loser Workout Boot Camp
Biggest Loser Last Chance Workout
The Biggest Loser Weight Loss Yoga

#3 Step Up - The Official Dance Workout DVDRip

Date10-01-2011, 23:20
 Step Up - The Official Dance Workout DVDRip


[center] Step Up - The Official Dance Workout DVDRip

AVI | EN | 138 mins | Xvid 1297 kbs | 720x528 | Mp3 112 kbps | 1.37 GB

#4 Kelly Coffey-Meyer - Stepboxing (Exercise, Fitness, Workout)

Date31-08-2010, 01:02
Kelly Coffey-Meyer - Stepboxing (Exercise, Fitness, Workout)
Kelly Coffey-Meyer - Stepboxing (Exercise, Fitness, Workout) | 593 MB

Kelly Coffey-Meyer's Step-Boxing is the union of two great workouts; it's not your usual step or kick-boxing format, they have been combined to bring you the energy of stepping, the control of kick-boxing and the benefits of both! To compliment this upbeat combination of step and kick-boxing, all-inclusive cardio weights and an abdominal segment are incorporated to ensure an effective and thorough workout within 60-minutes

#5 Bowflex workout: Secrets Of The 4 Step Rep DVDRip AVI XviD [800MB]

Date11-08-2010, 10:03
Bowflex workout: Secrets Of The 4 Step Rep DVDRip AVI XviD [800MB]
Bowflex workout: Secrets Of The 4 Step Rep
DVDRip | English | 1h 18mn | 720x544 | AVI XviD 1307 Kbps 23.976 fps | MP3 128 Kbps | 800 MB
Genre: Video training

Our Opinion of the Bowflex ''Secrets Of The 4 Step Rep''
Unleash Your Body`s Hidden Power To Muscle Fast! 90 min DVD covering 30 exercises.
Work smarter not harder with this Bowflex DVD showing you proven techniques that build muscles - fast!
ARM, BACK, LEGS, CHEST, SHOULDER and ABDOMINALS excersices

#6 Inside Out Method - Body Rev Cardio Conditioning.

Date31-10-2010, 08:37
Inside Out Method - Body Rev Cardio Conditioning.

Inside Out Method - Body Rev Cardio Conditioning
English | XviD 2403 Kbps | 720 x 416 23.976 fps | MP3 113 Kbps | 1.21 GB
Genre: Video Training


Two no-nonsense programs: a challenging aero / tone interval workout and a complimentary body-sculpting series. They're both led by "Biggest Loser's" Bob Harper - a passionate trainer intensely focused on keeping you motivated ("suck it up; you can do this!").
The first program - 64:00 min. - Includes short cardio segments with longer muscle toning sequences. The exercises are non-stop and super-challenging - from jumping jacks and mountain climbers to kettlebell-style moves and "scorpion push-ups" (one leg bent up).
The second workout - 24:03 min. - Is all toning and a little easier. It features multi-muscle exercises and lots of balance routines. Both programs show easier modifications.

#7 Urban Workout: Get Fresh, Get Fit.

Date24-11-2010, 13:25
Urban Workout: Get Fresh, Get Fit.

Urban Workout: Get Fresh, Get Fit
English | AVI | 672x384 | 25 fps | DivX5 1270 kbps | MP3 192 kbps | 700 Mb
Genre: eLearning


Urban Workout - A fresh new way to get fit! Urban Workout is a fitness routine created from a simple concept. If you love dancing and music - either on the dance floor or at home, then this is the workout for you! It's all about simple moves to smooth beats. Concentrate on the exercise and fitness and you'll be busting the moves before you know it! Find your own energy and pace in the music and soon your body will be conditioned, leaving you looking fly from head to toe!

Urban Workout follows an easy step-by-step format. After the warm-up comes the " slo & lo " section, showing you some basic moves to slower tracks. Next, take it mid-tempo for the " mid-section " - a routine designed to work your muscles and build your stamina. Then comes the " hard & heavy " workout, full-on fitness at a pumped up pace. Finish off with the cool down to calm your muscles and relax your whole body.

#8 Bikini Workout Prepare to Bare DVDRip Tutorial

Date5-12-2010, 00:01
Bikini Workout  Prepare to Bare DVDRip Tutorial

Bikini Workout Prepare to Bare DVDRip Tutorial

#9 CIA 2402: Step Temptation & Hi - Low Revelation - (Philip Gray)

Date27-08-2010, 13:04
CIA 2402: Step Temptation & Hi - Low Revelation - (Philip Gray)


CIA 2402: Step Temptation & Hi - Low Revelation - (Philip Gray)
English | MPEG-4 2307 Kbps | 720 x480 29.97 fps | MP3 56.0 Kbps | 1.38 GB
Genre: Video Training


Philip Gray - I am an instructor in Germany, always looking for new ideas to use during my intermediate to advanced step classes. I was very happy to come across Philip Gray Step and Workout Videos last year. In Philip's new Video / DVD Step Temptation and Hi-Low Revelation you will be guided step by step to personal success. In the Step section Philip presents a fun workout which starts with a great warm-up followed by a total body before-the-workout stretch. Then he will put three wonderful, well balanced, fun, and tap-free combos which he teaches extremely well. Philip's cueing and break down skills are excellent. He announces the next step just on time to give you just the right time to hear the cue and to process it in your head, leading every serious intermediate to advanced stepper, as I said before, to wonderful success.

#10 Power Walk (2010).

Date11-12-2010, 18:10
Power Walk (2010).

Power Walk (2010)
DX50 | English | 672x384 | AVI | 29.970 fps 1832 kbps | MP3 192 kbps | 1.05 GB
Genre: eLearning


Four indoor walking workouts led by Bob Harper and previous "Biggest Loser" contestants. For motivation and interest, each workout features a different exercise technique (but you can always return to a “plain walking” option). For motivation and interest, each workout features a different exercise technique (but you can always return to a "plain walking" option). Bob leads two segments. Bob leads two segments. The first is the basic introduction to walking-style movements. The second is more intense; it includes short “cardio bursts” (moves like speed skating and jumping jacks). Previous show contestants lead the other two sections. Sione Fa integrates dumbbell toning into the cardio. And Tara Costa intensifies her aero/tone segment with a medicine ball. Sunny, outdoor setting. Requires 2 to 5 lb. Sunny, outdoor setting. Requires 2 to 5 lb. dumbbells and a medicine ball (a single dumbbell will also work).

#11 Shakra's Industrial Strength Dance Workout - Tribal Bellydance - World Fusion

Date1-09-2010, 22:05
Shakra's Industrial Strength Dance Workout - Tribal Bellydance - World Fusion
Shakra's Industrial Strength Dance Workout - Tribal Bellydance - World Fusion
English | MPEG2 720x480 29.97fps | AC3 192 kbps | 4.31 GB
Genre: Video Training

#12 Anni Mairs Cardio Force Workout

Date27-08-2010, 11:15
Anni Mairs Cardio Force Workout
Anni Mairs Cardio Force Workout
DVDRip | English | XVID | MP3-128 KB/s | 00:56:32 (h:m:s) | 672 x 368 | 693 MB

Are you short on time but want amazing results? Then get ready to jump, step, and kick your way to total fitness with Cardio Force! This exhilarating, fast-paced workout was designed by fitness professional Anni Mairs to increase muscle tone, muscle endurance, and cardiovascular endurance, while at the same time boosting your metabolism and burning major calories. You'll instantly feel successful and see results in no time at all. Anni uses easy-to-follow step, low-impact, bootcamp, and kickboxing moves in one-minute intervals to deliver a safe, fun, and highly effective cardio workout. she then moves to the floor and challenges you with an abdominal segment that recruits every inch of your core. Next, enjoy a relaxing cooldown -- the perfect ending to a completely satisfying workout that leaves you feeling great.

#13 8 Min Abs Workout

Date28-03-2011, 02:35

8 Min Abs Workout
8 Min Abs Workout
H264 | English | 1280x720 | MP4 | 29.970 fps 2050 kbps | MP3 125 kbps | 352 MB
Genre: eLearning

#14 8 Min Abs Workout

Date28-03-2011, 20:36

8 Min Abs Workout
8 Min Abs Workout
H264 | English | 1280x720 | MP4 | 29.970 fps 2050 kbps | MP3 125 kbps | 352 MB
Genre: eLearning

#15 Hip Hop Body Workout LS

Date9-07-2011, 15:16
Hip Hop Body Workout LS

Hip Hop Body Workout LS
Hip Hop Body Workout
English | 58:23 | XviD | 640x360 | 1280kbps | 25fps | MP3 | 128kbps | 559 MB
Genre: Elearning

#16 Kathy Smith: Great Buns & Thighs Step Workout

Date29-03-2011, 02:05
Kathy Smith: Great Buns & Thighs Step Workout

Kathy Smith: Great Buns & Thighs Step Workout
XVID | English | 624x464 | AVI | 25 fps 1606 kbps | MP3 108 kbps | 700 MB
Genre: eLearning


Description:
"Want to have elastic buttocks and shapely legs? You can get them through this program! It includes my exclusive exercises that are good that not only burns calories, but also give shape, strengthen the muscles of the inner and outer thighs and buttocks muscles. In order to achieve maximum results in the work on the lower part of your body, you will be enough of this 50-minute workout. Tune in to a positive mood and make your body more beautiful and tempting! Kathy Smith

#17 Pilates Weight Loss Workout for Dummies

Date29-03-2011, 04:59
Pilates Weight Loss Workout for Dummies

Pilates Weight Loss Workout for Dummies
XVID | English | 640x480 | AVI | 29.970 fps 1314 kbps | MP3 128 kbps | 400 MB
Genre: eLearning

#18 Tai Chi - The Empowering Workout

Date31-01-2011, 11:39
Tai Chi - The Empowering Workout
Tai Chi - The Empowering Workout
Tai Chi - The Empowering Workout
English | ~1h34min | VOB | 720x480 | 29.97fps 9000 Kbps | AC3 192 Kbps 48.0khz | 4.12GB
Genre: eLearing