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#1 Boxing Helena (1993) DVDrip XviD

Date29-10-2010, 00:08
Boxing Helena (1993) DVDrip XviD

Boxing Helena (1993) DVDrip XviD
Language: English
01:45:22 | 608x336 | XviD - 729Kbps | 23.976fps | MP3 - 192Kbps | 701MB
Genre: Drama | Mystery | Romance | Thriller

#2 Boxing Helena (1993) DVDrip XviD_WOC

Date28-10-2010, 16:05

Boxing Helena (1993) DVDrip XviD_WOC



Boxing Helena (1993) DVDrip XviD

Language: English
01:45:22 | 608x336 | XviD - 729Kbps | 23.976fps | MP3 - 192Kbps | 701MB
Genre: Drama | Mystery | Romance | Thriller

#3 Boxing for MMA with Anderson Silva

Date21-08-2010, 14:14
Boxing for MMA with Anderson Silva
Boxing for MMA with Anderson Silva
DVDRip | English | AVI | 624x352 29.97 fps | XviD 1212Kbps | MP3 128 kbs | 1.2 GB
Genre: Video Training

In BOXING FOR MMA, UFC Middleweight Champion Anderson Silva examines the sweet science as it relates to the sport of mixed martial arts. Starting at the ground floor, he teaches you how to utilize footwork to not only acquire dominant angles of attack, but also evade your opponent s strikes. He covers dozens of punches, dissecting the dynamics of each one to teach you how to deliver them with the utmost efficiency.

#4 Title Boxing DVD Vol 18 – How To Lose Weight Effectively For Boxing.

Date27-11-2010, 23:10
Title Boxing DVD Vol 18 – How To Lose Weight Effectively For Boxing.

Title Boxing DVD Vol 18 – How To Lose Weight Effectively For Boxing
XVID | English | 512 x 384 | AVI | 29.970 fps 1 616 kbps | MP3 128 kbps | 355 MB


Permanent Weight Loss Dynamics and Nutrition Guidelines for Every Athlete. With the exception of the extremely elite, every athlete – at every level – is looking to achieve top physical form, lose weight and keep it off.

Justin Fortune, professional trainer and conditioning coach, along with Freddie Roach, former top ranked boxer and hall-of-fame trainer for the Wild Card Boxing Gym in Hollywood, California, takes you through the nutrition, diet and weight loss recommendations that have proved successful for hundreds of former and current amateurs, professionals and world champions.

Learn what foods to eat and avoid; meal frequency and portions, nutritional requirements, diet do’s and don’ts, and much, much more. No fad or gimmick, discover tried-and-true principles and life-changing habits that have been the building blocks of boxers, athletes and nonathletes for years.

#5 Advanced Kick Boxing

Date27-07-2010, 12:06
Advanced Kick Boxing

Advanced Kick Boxing
Publisher: Summersdale Publishers | pages: 160 | 2002 | ISBN: 1840241810 | PDF | 11,1 mb

The aim of this book is both simple and ambitious: to take a ring fighter and turn him into a world champion. To that end it will define what it takes to become the best – the king of the hill. It will set out the necessary qualities, skills and mindset of a champion and map out how to achieve world status over a measurable timeframe.

#6 Kelly Coffey-Meyer - Stepboxing (Exercise, Fitness, Workout)

Date31-08-2010, 01:02
Kelly Coffey-Meyer - Stepboxing (Exercise, Fitness, Workout)
Kelly Coffey-Meyer - Stepboxing (Exercise, Fitness, Workout) | 593 MB

Kelly Coffey-Meyer's Step-Boxing is the union of two great workouts; it's not your usual step or kick-boxing format, they have been combined to bring you the energy of stepping, the control of kick-boxing and the benefits of both! To compliment this upbeat combination of step and kick-boxing, all-inclusive cardio weights and an abdominal segment are incorporated to ensure an effective and thorough workout within 60-minutes

#7 Animated Mobile Wallpapers - Women

Date16-07-2010, 00:08

#8 Youtube Movie Maker Free Edition 2.10 Portable

Date25-08-2010, 03:01
Youtube Movie Maker Free Edition 2.10 Portable

Youtube Movie Maker Free Edition 2.10 Portable | 30 Mb

#9 Rumble with Amy Bento (boxing).

Date24-12-2010, 22:25
Rumble with Amy Bento (boxing).

Rumble with Amy Bento (boxing)
English | XviD 1384Kbps | 672 x 384 30fps | MP3 128Kbps | 1hr 20min | 886MB
Genre: Video Training


Strong, powerful moves in a no-nonsense kickbox workout (never out of control, never just "throwing your arms around"). These exercises seem to have a real purpose: take down your attacker (like a true urban street fight). The combos are basic but varied - from simple jabs and kicks to high blocks and "knee smashes." Amy cues as she goes - no slowing down to "teach" a move. In the first section, she uses weighted gloves to maximize the intensity. In the second, she uses a punching bag to mimic a real opponent (but her assistant shows no-bag options). It ends with a series of exceptionally deep, dumbbell-assisted stretches.
Rumble is Amy Bento s first pure non-choreographed, drill style boxing workout. If you are looking for hardcore boxing workout using weighted gloves, hand wraps and boxing gloves then get ready to Rumble! Rumble is filmed on an outdoor, no frills set and the workout starts with an ample warm up, progresses into four simple upper & lower body boxing drills that require no space, and finishes with a relaxing cool down. This cardio segment runs approximately 40 minutes not including warm-up and cool down. But wait ... there's more: we then put our gloves on and pull out the free standing Everlast punching bag to use as your sparring partner. Amy takes you through 30 more minutes of intense low impact drills using the bag.

#10 Free YouTube Music Downloader 3.5.0.2

Date19-07-2010, 23:48

#11 FLV Converter Plus 6.93 Portable

Date5-10-2010, 03:51
FLV Converter Plus 6.93 Portable

FLV Converter Plus 6.93 Portable | 7.95 Mb

Search and download videos for free from Youtube, Dailymotion, Google Video, Yahoo Videos, MetaCafe, Veoh, megavideo... You can preview the videos and download them in AVI, iPod, PSO, iPhone, 3GP or FLV (flash) formats.

#12 Women's Health - November 2010 (USA)

Date22-10-2010, 23:00
Women's Health - November 2010 (USA)

Women's Health - November 2010 (USA)
English | True PDF | 160 pages | 52 Mb

#13 Reba McEntire - All The Women I Am (2010)

Date27-11-2010, 19:59
Reba McEntire - All The Women I Am (2010)

Reba McEntire - All The Women I Am (2010)
Mp3 256 kbps 44.1 KHz | 10 tracks | 54.31 MB
Genre.: Country

#14 Women's Health Magazine July/August 2010

Date10-06-2010, 11:56

#15 Women’s Murder Club: Little Black Lies Beta

Date22-06-2010, 14:38

#16 YouTubeGet v5.5 Final

Date4-06-2010, 07:48

#17 What Women Really Want

Date24-08-2010, 09:44
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What Women Really Want
What Women Really Want

#18 FLV Converter Plus v6.93

Date6-10-2010, 00:36
FLV Converter Plus v6.93

FLV Converter Plus v6.93 | 6.4Mb


Search and download videos for free from Youtube, Dailymotion, Google Video, Yahoo Videos, MetaCafe, Veoh, megavideo... You can preview the videos and download them in AVI, iPod, PSO, iPhone, 3GP or FLV (flash) formats.