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#1 Egoscue Pain Free Workout Egoskyu Freedom from Pain

Date16-06-2011, 19:20

Egoscue Pain Free Workout  Egoskyu Freedom from Pain
Egoscue: Pain Free Workout / Egoskyu: Freedom from Pain
AVI | XviD 1725 Kbps | 640 x 480 24fps | Mp3 Dual Audio 128Kbps | Duration : 06:17 +45:55 +40:52 | 1.12 GB
Genre: Fitness, joint exercises
Description :

#2 08 Min Core Workouts: Abs, Arms, Thighs, Buns and Stretch

Date8-01-2011, 11:04
08 Min Core Workouts: Abs, Arms, Thighs, Buns and Stretch

08 Min Core Workouts: Abs, Arms, Thighs, Buns and Stretch
XVID | English | 640x432 | AVI | 13.976 fps 808 kbps | MP3 192 kbps | 358 MB
Genre: eLearning


Catching up just 8 minutes a day, you can modify and enhance their press, arms, buttocks and thighs. You can do exercises on that muscle group you want to work or perform the full range of all, for best results.You are free to combine your training depending on the state of health, leisure time and the goals you set for yourself.

#3 Rockin' Body 2 Workouts - Hip Hop & House Your Body

Date18-08-2010, 11:45
Rockin' Body 2 Workouts - Hip Hop & House Your Body
Rockin' Body 2 Workouts - Hip Hop & House Your Body
English | 720x480 | 29.97fps 9800Kbps | Mp3 192Kbps 48000hz | 4,02Gb
Genre: Video Training

House Your Body.
You're invited to Shaun's house party—just bring some attitude and a whole lot of flavor. This workout is all about working out your new Rockin' Body! (45 minutes)
Hip Hop.
Cut loose with Shaun T and work it to moves like T-Drop, Roll Out Runway, and Raise the Roof. You'll leave this party with the Rockin' Body of your dreams! (45 minutes)

#4 Personal Training with Jackie: Crunch-Free Xtreme Abs.

Date23-12-2010, 11:56
Personal Training with Jackie: Crunch-Free Xtreme Abs.

Personal Training with Jackie: Crunch-Free Xtreme Abs
English | AVI | XVID 1102 kbps 29.970 fps | 640 x 352 | MP3 128 kbps 48 KHz Stereo | 33mn | 277 MB
Genre: Elearning


Work out with Jackie Warner, celebrity trainer & star of the hit TV show “Work Out.” Television star, Jackie Warner, is known for sculpting some of the best bodies. Her renowned workouts command up to $400 per hour. Now you can experience Jackie’s personal training at home with Crunch-Free Xtreme Abs.
Crunches: we all hate doing them. So don’t! You don’t need crunches to get a lean, flat, toned, and sexy midsection. In Jackie’s crunch-free training program, crunches are considered a waste of time. Learn her secrets to getting those AMAZING abs in these two innovative workouts just 15 minutes each!
Two totally ab-focused workouts - one done standing, one done on the floor. You can get shapely abs — the exercises are effective; the moves are varied; the programs are easy-to-schedule (“hey, it’s only 17 minutes”). The first series engages your core with standing torso rotations and diverse leg exercises (e.g. you’ll challenge your abs by lifting one leg off the ground and holding it there). The second workout features a medley of classic abdominal floorwork. It uses a huge variety of plank variations, but no actual crunches. Includes easier modifications.
Alternate routines and work out with Jackie three times per week to attack your abs from every angle and get trimmer, tighter, flatter abs—fast!

#5 Ultimate Flexibility: Stretching for Martial Arts (2007)

Date31-10-2010, 00:20
Ultimate Flexibility: Stretching for Martial Arts (2007)
Ultimate Flexibility: Stretching for Martial Arts (2007)
English | 624x368 | DivX | 29.97fps 1238kbps | Mp3 160kbps | 664MB


Achieve Ultimate Flexibility in 20 minutes a day! Based on his bestselling book Ultimate Flexibility, Sang H. Kim has created a series of 20-minute stretching workouts that you can follow at home to increase your flexibility and tone your body. Each of the three workouts - easy, moderate and intense - gives you a total body stretch with a special focus on the muscles commonly used in martial arts training. You also get an introduction to stretching, tips on getting the most out of your workouts, exercises to improve the height and power of your kicks, and a bonus 7-minute workout that focuses on stretches for high kicks and splits. If you re ready to dedicate 20 minutes a day to improving your flexibility, this DVD is for you.

#6 The Biggest Loser Workouts Collection - Weight Loss Therapy

Date31-08-2010, 11:05
The Biggest Loser Workouts Collection - Weight Loss Therapy
The Biggest Loser Workouts Collection - Weight Loss Therapy
English | AVI | ~5hrs | 3GB | XviD 1724 Kbps 640 x 464 | MP3 2ch 128Kbps
Genre : eLearning | Video Tutorial

This pack contains :
The Biggest Loser 30-Day Jump Start Workout
The Biggest Loser Cardio Max Workout
The Biggest Loser Workout Boot Camp
Biggest Loser Last Chance Workout
The Biggest Loser Weight Loss Yoga

#7 Victoria Johnson - Trim and Tone.

Date11-12-2010, 00:11
Victoria Johnson - Trim and Tone.

Victoria Johnson - Trim and Tone
DVDRip | English | 640x480 | AVI XviD MPEG-4 1492 kb/s | MP3 128 kb/s| 311 Mb
Genre: eLearning


Victoria Johnson’s high energy and originality will take your workouts to a whole new level! You can develop your own personal style with her multi-level, multi-faceted program. First she clearly demonstrates the moves, then she teaches you proper alignment and placement. Victoria believes that the world is made up of diverse and unique individuals. Your workouts should be unique too! She says, don’t just copy me - unleash your talents and empower your workouts.
Stretch and Tone is a total body workout that will improve your flexibility and circulation. Victoria will guide you in this relaxing, yet invigorating session. What to expect:
# Strengthen while lengthening muscles
# Excellent cueing style
# No jarring or impact movements
# Safe, controlled stretching
# Results guaranteed!
Level: Beg / Inter

#8 Petra Kolber - Cardio for Beginners

Date27-08-2010, 12:45
Petra Kolber - Cardio for Beginners


Petra Kolber - Cardio for Beginners
English | MPEG-4 1250 Kbps | 688 x 344 29.97 fps | AC3 192 Kbps | 720 MB
Genre: Video Training


Lose weight and feel great with this simple and fun cardio program! If you're new to exercise or looking for a basic, straightforward way to fitness, this is the perfect program for you. Fun yet highly effective, it will get you toned and fit with easy-to-follow, mix and match workouts. Separated into sections of athletic-based cardio and simple dance moves, this program allows you to completely customize your workouts. With two 10 -minute and two 20 -minute segments to choose from, you can do one or more at a time or work up to the full hour - letting you ease your way into exercise and fit workouts into your busy schedule.

#9 Ultimate Flexibility Stretching for Martial Arts (2007)

Date21-08-2010, 14:12
Ultimate Flexibility Stretching for Martial Arts (2007)
Ultimate Flexibility: Stretching for Martial Arts (2007) | 700MB
Genre: Video Training

Achieve Ultimate Flexibility in 20 minutes a day! Based on his bestselling book Ultimate Flexibility, Sang H. Kim has created a series of 20-minute stretching workouts that you can follow at home to increase your flexibility and tone your body. Each of the three workouts - easy, moderate and intense - gives you a total body stretch with a special focus on the muscles commonly used in martial arts training. You also get an introduction to stretching, tips on getting the most out of your workouts, exercises to improve the height and power of your kicks, and a bonus 7-minute workout that focuses on stretches for high kicks and splits. If you re ready to dedicate 20 minutes a day to improving your flexibility, this DVD is for you.

#10 Leslie Sansone - You Can Do

Date17-08-2010, 13:35
Leslie Sansone - You Can Do
Leslie Sansone - You Can Do
English | XviD 640 x 480 29.970 fps | MP3 192 Kbps | 936 MB
Genre: Video Training

This series is the easiest method of learning yoga, pilates and ab work with the balance ball. I have thus far only done the Yoga and Pilates, but both are incredibly simple and surprisingly effective. A good way to add variety to your workouts, esp. if you're already doing alot of Leslie's other workout programs. I recommend this series and commend Leslie for doing a service to the fans who love her workouts-a little change here and there challenges the body and keeps the mind motivated and fresh.

#11 Cardio Barre: Four Workouts on One - Richard Giorla (DVDRIP / 2008)

Date9-01-2011, 23:03
Cardio Barre: Four Workouts on One - Richard Giorla (DVDRIP / 2008)

Cardio Barre: Four Workouts on One - Richard Giorla (DVDRIP / 2008)
English | AVI | XVID 1160 kbps 23.976 fps | 640 x 480 | MP3 128 kbps 48 KHz Stereo | 152mins | 1.65 GB
Genre: Training


DVD includes four workouts: Intro, Beginner, Intermediate, and Advanced. Each workout progresses to a more difficult level by increasing the tempo of the music, the length of the workout, the amount of repititions in each exercise, and the difficulty of the exercise. This DVD is sold separately or included when you purchase the Ballet Barre Home Workout Combo.
Non-stop ballet movements performed at two tempos. The faster intervals burn fat; the same motions at a little slower pace build lean muscle (e.g. a tendu series — controlled leg extensions for two minutes, then rapid leg swings for two minutes). All four workouts feature the same format and moves. But each program progressively increases the intensity (e.g. more reps, faster moves, larger range-of-motion ... even a little louder music). The standing exercises are all based on familiar ballet patterns like pliés, arabesques, legs lifts and relevés. The ending floorwork includes body-sculpting classics like crunches and side leg lifts. 1 to 3 lb. dumbbells are required. They use a ballet barre; a high-back chair will work. ©2008.

#12 Jennifer Ellison's West End Workout.

Date19-12-2010, 12:44
Jennifer Ellison's West End Workout.

Jennifer Ellison's West End Workout
DVDRip | English | XviD ~877 kbps | 640x352 25 fps | MP3 128 kbps | 683 MB


If the gym is not for you, this workout is Jennifer Ellison s first fitness DVD, the West End Workout is broken down into three easy to use, thirty minute workouts concentrating on THE UPPER BODY, BUMS & TUMS and THE LOWER BODY. Each workout includes a warm up, high energy dance session, intensive section and a cool down. This is a fun, easy to follow workout which will get you fit and transform your body shape. The workouts can be done at your own pace make it as simple or as intensive as you like. If you do these exercises two to four times a week you will see a difference. The DVD also includes a bonus dance routine, taught by Jennifer Ellison straight from the West End!

#13 12 Weeks to Better than Ever

Date14-09-2010, 10:34
12 Weeks to Better than Ever

12 Weeks to Better than Ever
Bronze Bow Publishing | Mark De Lisle | ISBN: 0972456333 | November 1, 2002 | PDF | 64 pages | 9,72 MB

The daily workout guide to Mark’s Navy SEAL Breakthrough to Master Level Fitness ™! You will never wonder again whether you are following the best possible program to give yourself the results you’ve always dreamed of having. This is the one book that contains the exact same training strategies and technologies used to transform ordinary men into the world’s most elite fight force, the U.S. Navy SEALs.

#14 10 Minute Solution: Pilates for Beginners.

Date8-11-2010, 17:32
10 Minute Solution: Pilates for Beginners.

10 Minute Solution: Pilates for Beginners
English | 55 minutes | MPEG | 720x480 | 24.4Mbps | 29fps | AC3 | 192kbps | 3.7 GB
Genre: Elearning


We have the solution for you, the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 Pilates workouts that are just 10 minutes apiece. Each segment teaches the fundamental techniques and proper form required to reach those fantastic results that only Pilates can deliver! Compact and ultra-efficient, the 10 minute sessions fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favorites to fit your schedule each day, or do them all together for one incredible, body sculpting 50 minute beginning Pilates workout.

#15 Results Fitness: 10 Days to a Better Body

Date7-09-2010, 15:24
Results Fitness: 10 Days to a Better Body

Results Fitness: 10 Days to a Better Body
English | Avi | 640x480 | 29.97fps | 4:3 | 1420Kbps | Mp3 128Kbps 48000Hz | 810MB
Genre: Video Training


YES, YOU CAN SEE CHANGES IN YOUR BODY IN JUST 10 DAYS! This DVD and Meal Plan are your shortcut to a better body. The DVD features two 30-minute workouts that alternate short bursts of fat blasting cardio with intervals of muscle conditioning. The first workout will give you leaner legs, a tighter tush, and a flatter belly. The second workout will sculpt your entire upper body and tone your abs. These interval training workouts are the secret to changing your body in the shortest amount of time. Combine them with the Better Body Meal Plan and get ready to celebrate the new you: stronger, slimmer, and totally sexy.

#16 Prevention Fitness Systems: Walk Yourself Fit

Date5-09-2010, 09:48
Prevention Fitness Systems: Walk Yourself Fit
Prevention Fitness Systems: Walk Yourself Fit
English | Avi | ISO | 720x480x | 29.97fps | 9800Hz | Mp3 192Kbps 48000Hz | 3.9GB
Genre: Video Training Fitness

Three separate indoor walking-style workouts plus an audio CD for your outdoor fitness walks. Each workout uses a specific fat-burning technique — you can choose from: fast/slow aerobic intervals, steady-pace cardio or aerobic/toning intervals. This varied format is a motivating mix that maximizes interest while it challenges your muscles in different ways. These always-easy-to-follow programs offer more variety than many walking workouts. Besides the usual marches and kicks, Chris Freytag also includes salsa, taps, “speed skating” and jogs. Note: all three workouts have the same warm-up and cooldown. 2 to 5 lb. dumbbells are used in the aero/tone section. The separate audio CD features five 10 to 15-minute walks at five intensity levels; it keeps you on-pace with precisely programmed instrumental music and occasional walking tips.

#17 Yourself Fitness - Interactive Personal Trainer

Date10-08-2010, 13:14
Yourself Fitness - Interactive Personal Trainer

Yourself Fitness - Interactive Personal Trainer | 1.1GB

Make a Promise to yourself today and begin a commitment to your health for life with Yourself!Fitness. Maya, the Yourself!Fitness personal trainer, will help you choose your health and fitness goals and then she will work with you to achieve them. Maya will guide you through dynamic workouts featuring over 500 unique exercises - ensures no two workouts are ever the same. Choose your music, your mood, your focus and Maya will take care of the rest. More details follow....

Interactive - With Yourself!Fitness you will be in a one-on-one training situation with Maya. Maya will respond to your needs and guide you through your workout giving you step-by-step coaching from warm-up to cool-down.

#18 Spinervals Cycling Workout 14.0.

Date9-11-2010, 08:16
 Spinervals Cycling Workout 14.0.

Spinervals Cycling Workout 14.0 | 341.33 MB


Spinervals Cycling workouts can be incorporated into any training plan to maximize performance.